Every Hair Color Chart Listed And How To Use Them The Right Way

On this site you will find the most popular hair color charts, easily listed by brand and product line. To quickly navigate to the hair color chart from a specific brand, use the links below. Otherwise, continue reading the article to learn more about how to use the charts.

L’Oreal hair color charts (Excellence Cream, Recital Preference, Feria)

Wella hair color chart (Wellaton)

Garnier hair color charts (Belle, 100% Color, Nutrisse Cream, Movida, HerbaShine)

Clairol hair color charts (Nice n Easy, Foam, Root Touch-up, Gray Solution, Perfect10, Natural Instincts, Natural Instincts Vibrant)

John Frieda hair color chart (Precision Foam Colour)

Revlon hair color charts (Colorsilk, Luminista)

Choosing the Right Hair Color

Getting a new hair color can seem to be an easy task. However, do you know that a lot of people are making a huge mistake even in the simple choice of color for their hair? More often than not, people just check out the hair colour chart and pick a shade that they love. They forget that choosing a hair color is more than just what you can see in the chart and more than what is pleasing to the eyes.

There are several considerations when you choose your hair color. One of the most important things is the skin color. Most people make the mistake of just picking a color from a chart such as the Wella hair colour chart for their hair’s shade. However, little that they know is that the right hair color has always something to do with the skin tone.

When speaking of choosing the right hair color, you must know whether you have a cool or warm skin tone. You know if you have a cool tone if your eyes are colored black, brown, gray blue, deep brown, hazel, blue flecks, or dark blue. Your natural hair color is black, medium ash brown, dishwasher blond, white, or deep coffee brown. Plus, your skin tone is brown with pink undertones, olive, dark brown, pale, brown, or bronze. Another easy way to say if you are cool toned if the veins in your inner wrist are blue.

On the other hand, you are warm toned if your eyes are green, turquoise, hazel with gold, or golden brown. Your natural hair color is deep brown with red or gold highlights, auburn, red, strawberry blond, golden blond, medium golden brown, or gray with yellow cast. Then, your skin tone must be brown with golden undertones, pale with peach or gold undertones, ruddy, freckled, or golden brown. When it comes to the veins, you will see that they are green under the wrist.

If you are cool toned, the hair colors that are right for you include black, cool ash brown, white, burgundy, blue, orchid, fuchsia, and cool blondes. However, you must avoid yellow, red, bronze, and gold. On the other hand, if you are warm toned, your choices must be deep chocolate, auburn, rich golden, golden blonde, coral, orange, red, and warm gold. You must, however, avoid jet black, violet, white, and blue.

Using the Chart Correctly

Even if you know the right color for your hair already, it is not still a guarantee that you can find the right color for your hair. Keep in mind that using a hair color chart is not as simple as checking the colors as displayed. Take note that the color displayed on the chart is not always the color that you will get once you apply it on your hair.

There needs to be a special formula to determine whether one color will work for you or not. If you choose dark brown with light gold highlights, it is not always the color that you will get. Take note that the starting hair color has a lot to say in terms of the finished hair color results. Though this may not be a problem for grey hair coloring, this is often a problem of a lot of people especially those with darker toned hair.

Giving a new color to your hair is not a joke. The wrong choice of color can make you appear old, fake, or just weird. On the other hand, a perfect choice will enhance your overall physical appeal right away. Hence, it is important that you know how to make use of hair colours charts correctly and efficiently.

Finding Hair Color Charts

At the beginning of the article, we have listed quick links to jump to hair color charts by the major brands in the hair color industry (jump to the top of the page). However, computer monitors can alter how a color is displayed. Therefore, you might want to make sure you get the color you want by comparing hair color charts that are generally available in hair salons. You will find them posted on the walls since they are designed to help guide customers to easily pick a color to work with. You can also find charts that come with hair color products.

Here is an example photo of hair color samples. These real life samples might give you the best idea of how your hair will look and feel (click for larger version).

Top 10 Natural Appetite Suppressant Foods

The natural appetite suppressant tops the checklist for the safest and healthiest weight loss program. It allows eating of delicious meals while maintaining an ideal weight. People can do away with chemical drugs to control the desire for food. The secret lies in natural appetite suppressant foods found in our kitchen that with a little culinary creativity can be concocted to a delectable dish, which one can enjoy without the risk of gaining weight. We have searched all natural appetite suppressants on the web and below are the top 10 natural appetite suppressant one can try for him or her self.

Natural Appetite Suppressant No. 1: Almonds

Photo by mynameisharsha
Nuts contain pinolenic acid that promotes hunger suppressing hormone production in the body. Almonds are considered as a superior nut that can reduce the feeling of hunger. It is best eaten as a snack or served with a meal to make you quickly feel full. So far, almonds top the list as the best natural appetite suppressant.

Natural Appetite Suppressant No. 2: Salmon

Photo by mdid
Eating raw salmon as a pre-meal treat will surely help you eat less during the main course. The raw fish contains healthy fats that can keep you feel full in the next hours. It is also very rich in protein, which helps salmon serve as a very satiable meal.

Natural Appetite Suppressant No. 3: Oatmeal

Unsweetened real oatmeal is very high in dietary fiber and healthy carbohydrates that can help you feel full all day. That is why many people prefer eating oatmeal during breakfast. It is also an ideal power meal for people with bad cholesterol problem.

Natural Appetite Suppressant No. 4: Wasabi

Fresh wasabi
Photo by Smaku
Don’t you wonder why a lot of Japanese people are slim and slender? The secret is found in the appetite suppressing spicy wasabi, which is a household condiment in Japan. The spicy condiment also provides a natural anti-inflammatory solution and helps in reducing the risk of cancer.

Natural Appetite Suppressant No. 5: Soups

Orzo Chicken Soup
Photo by TheCulinaryGeek
Have you read the book Chicken Soup for the Soul? It features heavy but inspiring anecdote about life yet keeps the soul light. Likewise, chicken soup can be a heavy appetite reducing meal yet saves you from crying in the weighing scale. You may also try vegetable soups. Anyway, hot liquids edge off hunger the chicken or vegetables in the soup makes you feel fuller.

Natural Appetite Suppressant No. 6: Hoodia

Garden plant Hoodia is a popular slimming supplement. It usually takes the form of natural appetite suppressant pills. It is considered natural since the pills contain the natural extracts of Hoodia. Hunters eat Hoodia’s flower-like stems raw to fight off hunger in the wild.

Natural Appetite Suppressant No. 7: Water

Yes, drinking water can fill your stomach and help you feel full. The secret, however, is hydration. If we keep our body dehydrated, it will send wrong signals to our brain that we are hungry instead of thirsty. Dehydration also weakens the body that can also send hunger signals to the brain telling us to eat to reenergize the body.

Natural Appetite Suppressant No. 8: Caffeine

Caffeine’s power to stimulate our central nervous system has a good side effect: reducing appetite. Of course, when you’re energized the body won’t send signal to the brain for a need of food intake to give you energy. Caffeine, however, must be taken in moderate amount to avoid harmful health effects.

Natural Appetite Suppressant No. 9: Flaxseeds

Offering a significant dose of soluble fiber and essential fatty acids, flaxseeds are one of the most popular natural appetite suppressants. It can easily be sprinkled on a smoothie, yogurt, and salads.

Natural Appetite Suppressant No. 10: Apples

It won’t just keep the doctor away but unwanted weight as well. Apples are rich in fiber that can fill up the stomach for a long period of time.

So stop looking far ahead. Natural appetite suppressants can simply be found in your kitchen. A little patience in preparing it with your meal will bring you a step closer to your dream weight.

Facial Hair Removal For Women: What’s the Best Way for You?

Unwanted hair in the face can negatively impact one’s life, especially when this happens to women. If you have this kind of problem, I have good news for you. It is possible to remove facial hair these days without too much trouble. In fact, the options are plenty. This only means a lot of possibilities for you to end your unwanted hair problem. This article will discuss everything there is about facial hair removal for women including the methods, prices, choosing guide, and so much more.

Facial Hair Removal Methods and Prices

Many facial hair removal methods are available, catering to millions of women, who spend a lot of time and money to remove their unwanted facial hair. It can either be painful or painless, invasive or non-invasive, and cheap or expensive. With all the available solutions, it’s really hard to choose which one could be best for you. Lets again take a closer look at the available ways to remove facial hair, in order to find out which method would suit you.

Temporary Solutions

A lot of women know for a fact that hair removal is something temporary. In just a few days or so, the hair can grow back again and bring back the same old problems. Hence, hair removal becomes a part of the grooming lifestyle of most women. But who cares? Temporary solutions may invite you to do the routine every now and then but they are definitely the most affordable option these days. Check out all these temporary solutions including shaving, tweezing, waxing, threading, and use of hair removal creams.


Although easy, fast, and painless, shaving is only the best method for men to remove facial hair. Shaving does not only give temporary hair-free results but leaves thick stubbles or rough and short regrown hair that only looks good on a man’s face. Shaving for women is only applicable to body hair. That is why you see those tiny razors in pink and pastel in the market. If you love your face and its smoothness, don’t let a razor touch it.

Basically, shaving is one of the cheapest hair removal methods for women. This is because of the fact that shaving costs only consist of a razor and foam. Razors are priced from a few cents to a few dollars depending on the type of razor you choose to use.


Plucking or tweezing is an easy way to remove facial hair. However, this is time-consuming and can be painful most of the time. But still, this can be done anytime by anyone without any expense. You only have to invest on a good quality tweezer, which you can purchase cheaply in the market.

If you can’t take the length of time you consume tweezing facial hair, it may be a good idea to consider using epilators. These are devices that work like tweezers only that they are operated electronically. Most advanced epilators have up to 70 tweezers that work simultaneously for a fast and efficient hair removal. However, epilators can oftentimes be painful. But still, some epilators may have pain-reducing features that make the whole process a gentler and more comfortable experience. Epilators cost around $50 to a hundred dollars or even more apiece. Check this article on the best epilator to help you shop and choose the best one for yourself. The article will also introduce you to the top three epilators available in the market nowadays.


Threading is an ancient method of facial hair removal for women. It only uses a thread to remove facial hair. Since it requires some special skills, most women go to salons for this type of hair removal method. Threading is a very good method in getting the precise eyebrow shape. It’s quick, uses no chemicals, and relatively affordable. Your face can be hairless up to six weeks. The downside is it can be a little bit painful.

Like shaving, threading is also a cheap facial hair removal method. If done at home, threading can be done simply by using a long piece of thread. However, if this is done professionally, the cost can go higher. Here is a detailed list of professional threading facial hair removal costs:

  • Eyebrow (both eyebrows, including in-between) = $12 – $50
  • Lip (skin right above upper lip) = $6 – $20
  • Full Face = $35 – $60
  • Chin = $6 – $15

Read more facts here about threading hair removal including its advantages and disadvantages that you can encounter with such a choice.


If you want longer hair-free days for your face, then waxing can be a wise choice. It uses melted resin-wax to rid facial hair up to eight weeks. The method is also offered and quite popular in salons but a bit pricier than threading. Home waxing kits, however, are available. Compared again to threading, waxing is also more painful and puts your skin prone to getting burned especially when the wax is too hot when applied on the skin. Therefore, waxing is a good option if you have high tolerance to pain. It takes only several minutes. Hence, the short intensity of the pain can be worth it in the end. Waxing can be done professionally in salons and spas or can be done at home using home waxing kits. Waxing, when done at home, is a cheap hair removal option. Waxing kits usually cost from 25 to 100 dollars. If you choose to do it professionally, the price can go a little bit higher. The cost varies depending on which part of the face is to be waxed. The following are the costs of professional facial hair waxing per facial part:

  • Eyebrows (both eyebrows, including in-between) = $8 – $50
  • Lip (skin right above upper lip) = $5 – $25
  • Sides of Face (side burn area) = $5 – $18
  • Chin = $5 – $25

Since waxing can offer you a hair-free face from two to six weeks, you need to allot a certain budget for several waxing treatments in a year. This is especially true if you want to maintain your smooth face through waxing all the time. Know more about hair wax removal here. It’ll guide you through waxing including its kinds and pros and cons.

Facial Hair Removal Cream

A hair removal cream is best for you if you want to save yourself from painful methods of ridding facial hair. All depilatory creams work the same way. They contain active ingredients that work to melt the hair shaft and destroy the hair follicles. The cream just needs to be applied on the skin and wiped off after three to four minutes. The hair can grow back again after several weeks but the hair is expected to grow thinner and lighter. Eventually, the hair is expected not to grow back again as long as the cream is continuously applied on the skin.

It is also relatively affordable. The price of female facial hair removal cream varies from product to product. Some creams are priced fewer than five dollars while other products can go as high as 50 dollars. The price can be determined usually by the size of the bottle, the brand name, the effectiveness of the cream, and a lot of other factors.

Revitol is on top of the choices of the best hair removal products for facial hair removal. This cream is a very easy to use solution against unwanted facial hair. It is not only an all-natural hair removal option but it can also promise a permanent hair removal in the long run as it can permanently  prevent the hair from growing back. Check out this article to know more about the Revitol hair removal cream.

Sounds better than waxing and threading, right? The downside is that these creams only render shorter results of being hair-free. Even the best facial hair removal cream would only keep you hair-free for three days. Since you’re dealing with chemicals, the cream system also put your skin prone to allergies and rashes so extra precaution is needed in using it.

Permanent Solutions

Women who are tired of dealing with unwanted facial hair can rejoice these days. This is because today, modern technology has made it possible to permanently remove unwanted hair from the body. However, the problem with permanent hair removal solutions is that more often than not, they are expensive.

Laser Hair Removal

Laser hair removal is so far one of the best facial hair removal methods that can promise permanency. It promises a permanent hair-free skin in the market. It is painless and non-invasive. Sounds like the method you’ve been waiting for? If you have at least $600 for one session then this is the answer to your facial hair problem. One or more sessions, however, are required to make you permanently hair-free. So if you have the budget, then go for it.

However, there is an ongoing issue about the capacity of this technology to totally remove hair permanently. The FDA has approved laser hair removal to be effective for permanent hair reduction and not for permanent hair removal. Though some people may experience permanent hair removal out of laser technology, a lot of people can expect to see hairs growing back after several months or years of being treated.

Besides this, there is no guarantee about the safety of laser facial hair removal. There can be instances of experiencing side effects including pain, swelling, redness, skin discoloration, and scarring. Check out laser hair removal side effects to better know this hair removal option. Check out our other articles too on laser hair removal and laser hair removal costs.

Electrolysis Hair Removal

Electrolysis, like laser, is one of the most promising hair removal methods these days. In fact, this is the only hair removal method that is approved by the FDA when it comes to permanent hair removal. It uses electric current to damage the hair roots so they will not grow back again. Electrolysis, however, can be on the more expensive end of the cosmetic side of the market. A 30-minute session of this procedure can be priced 45 dollars. Since electrolysis requires 15 to 30 sessions before you can achieve a satisfactory result, the cost of this hair removal treatment can turn out to be really expensive. However, this is not much of an issue especially if you really want a totally hairless face forever. Check out this electrolysis hair removal article to guide you through more facts about this permanent hair removal option.

Laser versus Electrolysis Hair Removal

Are you caught between submitting to a facial laser hair removal and electrolysis treatment? If this is the case, check out these few facts comparing both options to help you decide better on which one to go for.

  • Electrolysis is more painful as compared to a laser hair removal. This is true because electrolysis brings in a sensation of a prick or sting while laser removal’s offer of pain is like a rubber band snapped against the skin. However, it can still be noted that both options are way more comfortable as compared to the pain brought by waxing and even threading.
  • Electrolysis is cheaper in the long run. Laser hair removal cost is calculated per area being treated. A small area can be priced a hundred dollars but you need multiple sessions before you can get the desired results. On the other hand, electrolysis hair removal cost is calculated per minute. One electrolysis session that goes for 30 minutes can be priced 45 dollars. Though electrolysis requires multiple sessions as well, its guarantee of a permanent hair removal as compared to permanent hair reduction from laser technology makes it a more affordable option.
  • Electrolysis can work for all hair types and skin tones. It is already a fact that laser hair removal will only offer best results when done on dark hair and light skin complexion.
  • Electrolysis is performed slower than laser hair removal. A laser hair removal session for a specific area is usually finished faster as compared to doing it using electrolysis. This is because electrolysis works on each hair follicle one by one. Laser, on the other hand, can work on a group of hair follicles simultaneously.

At-Home Solutions

Most of the permanent solutions to unwanted facial hair are at-home solutions. This includes shaving, plucking, hair removal creams, and sometimes, threading and waxing, too. However, did you know that there are several natural remedies that you can do at home for an affordable and easy way to deal with facial hair. Here are some solutions you can consider for your facial hair at home:

  • Sugar, lemon, and honey. The mixture of all these three ingredients can work for facial hair removal as greatly as waxing. This was used by the ancient Egyptians in dealing with unwanted hair and is called sugaring. You can use this mixture similarly like waxing creams in removing facial hair.
  • Lemon juice and chamomile tea. Both of them may not literally remove hair on the face. However, both can very well help in bleaching the hair to make them invisible in the long run. This allows most women to manage their unwanted facial hair better. Moreover, both lemon juice and chamomile tea can make the hair brittle in the long run.
  • Pumice stone. Rub a rough stone on the facial area where unwanted hair is present. Doing this will create friction that helps in removing hair easily.
  • Besan and turmeric. Mix besan and turmeric and apply it on the face. After drying completely, rub it off the skin. This is a very good natural remedy in removing excessive facial hair.
  • Hot water or steam. Hot water may not work to remove facial hair; however, it helps to make hair removal easier as it opens up the pores. Therefore, if you are thinking of plucking, tweezing, or waxing unwanted facial hair, consider having a hot bath or facial sauna before starting to remove hairs.

These options are not only cheap but they are also known to be safe on the skin. Without the use of chemicals on the face, you can almost be guaranteed of removing hair without the risks of skin irritation and allergies.

Oral Medications/Hair Inhibitors for Facial Hair in Women

If the above-mentioned options do not address your problem properly, oral medications can be a good solution for you. There are a lot of medications that can inhibit hair growth successfully. Ask your dermatologist about medications that you can take to slow down hair growth so you can manage the problem better.

Besides medications that can be taken orally, there are topical creams that can work the same purpose as well. Vaniqa is an FDA-approved prescription only cream that works to reduce and inhibit facial hair growth. It requires application two times a day so that results can be noticed in four to eight weeks. However, when its use is discontinued, facial hair reduction can last up to eight weeks.

Which Option is Best for You?

Choosing the best facial hair removal is easy as long as you know how much you can afford (price) and take (pain). Check out a few guidelines to help you in choosing the right hair removal method to consider:

  • Choose based on what is convenient. As much as possible, facial hair removal must never bring inconvenience to you. Although this is experienced by women a lot of times, this must never be the case because the process of hair removal can always be a convenient one as long as you have chosen the right method for you. If you are a busy woman, you might consider hair removal options that promise long-lasting results such as waxing, laser hair removal, and electrolysis. However, if you can afford a few minutes every day to get rid of facial hair, you can consider threading, shaving, plucking, or hair removal creams.
  • Choose based on your budget. As mentioned in the previous discussion, facial hair removal options for women can be cheap or expensive. Choose one based on what your money can afford and how much you are willing to spend for hair removal. Take note that usually, what you get is based on how much you pay. If your budget can afford it, consider permanent hair removal options. This will bring you out of the problem permanently, too.
  • Choose based on your pain tolerance. Different people have different levels of tolerance to pain. Hence, analyze how much pain you can take in exchange for the freedom from unwanted facial hair. If you can’t take too much pain, hair removal creams, razors may be your best bets. However, if you can go take some pain in exchange for a silky smooth skin, you can go for waxing, threading, and plucking.

As a guide, check out this chart that compares all facial hair removal methods for women in terms of the results and cost.




Shaving 1-3 days Cheap
Tweezing 2 days to a week Cheap
Using epilators 2-6 weeks, depending on epilator used Cheap
Waxing 3-6 weeks Moderate
Hair removal creams 3 days to a few weeks, depending on the product used Moderate
Laser several months but not permanent Expensive
Electrolysis permanent but treatment time is long Expensive

Unwanted facial is not anymore a problem these days. It can be solved temporarily or permanently based on your choices. What facial hair removal options have you tried before and what can you recommend best?

Liquid Diet Weight Loss Plans

A liquid diet is a partial or full meal replacement of fluids. Some diets may involve replacing two meals of solid foods with liquids such as commercially available milkshakes and fresh juices. On the other hand, there are liquid diet programs that involve total fluid consumption. Basically, liquid diet is associated with medical procedures but not weight loss. However, liquid diet weight loss plans are available to aide in your weight loss goals.

A liquid diet is known to lessen one’s calorie intake, which make it an ideal diet plan for those who are aiming to lose extra pounds. With this kind of diet, it is possible to lose three to four pounds a week. This is considered one of the fastest weight loss programs today. This diet is more convenient than other weight loss programs because it is easy to implement and easy to follow.  However, this is not advised for long-term weight loss goals.

Liquid Diet and Weight Loss

The liquid diet weight loss plan can help the body to burn fat, which can result in shredding three to four pounds a week. It works because it involves a supervised eating schedule and a fasting period of 420 to 800 calories a day for a total of 12 weeks.

Moreover, when the body relies on liquid for its nutrition, there are several changes that take place. For one, the stomach starts to shrink as it begins getting used to a minimal amount of food in it. This change will then require the dieter to take in less amounts of food to still feel saturated.

The liquid in this program also acts as a diuretic, which can help flush toxins and other wastes in the digestive system. The body is also forced to eliminate waste regularly, which means extra water weight can be flushed out, too. This makes it possible to experience a sudden drop in weight.

Popular Liquid Diet Weight Loss Programs

The Lemonade Diet or Master Cleanse

This is one of the most famous and most extreme liquid diet for weight loss programs these days. The lemonade mixture is a combination of lemon juice, water, maple syrup, and cayenne pepper. This program involves 10 days of drinking only this mixture. In line with this, the dieter is also recommended to take a salt water flush and caffeine-free laxative tea every morning. However, this program can be dangerous as it can cause nutritional deficiencies, headaches, and fainting. It is therefore recommended to follow the instructions closely.

Use this ebook called Master Cleanse Secrets 10 Day Diet to guide you through the Master Cleanse diet.

The Juice Diet

Here, you are allowed to consume only fresh fruit and vegetable juices as well as herbal teas and water. This diet provides the body with a high daily dose of necessary minerals, vitamins, and antioxidants that other diets can offer. Though seen effective, there are certain side effects and deficiencies associated with this program. Hence, it is always recommended to talk to a professional about this program.

The Meal Replacement Diet

These shakes contain important vitamins and minerals. They are high in calcium and protein, but they are low in simple sugars. This makes this meal replacement diet program a more balanced one as compared to the other two options. These shakes are aimed to replace two important meals such as lunch and dinner. A glass of shake usually contains 200 calories.

The market offers a lot of meal replacement shakes.

Medifast 55 Shakes

These shakes are formulated specifically for women. They contain 11 grams of protein per pack and have 24 other essential vitamins and mineral including calcium phosphate, vitamin D3, B12, riboflavin, and biotin. Being soy based, they are ideal even for vegetarian and lactose intolerant dieters. This line of meal replacement shakes comes in a range of great-tasting flavors such as Dutch Chocolate, French Vanilla, Strawberry Creme, Orange Creme, Swiss Mocha, and Banana Creme. One serving of the shake contains only 110 calories, which can help to lose more than a quarter of a pound per week even without altering the current diet.


Slimfast shakes come in two different forms. One comes in a shake mix powder that can be mixed with milk or water. The other one is a ready-to drink shake in can, which is more convenient for a lot of dieters. Slimfast shakes contain 20 or more percent of the body’s needed essential vitamins and minerals as well as 5 grams of fiber. It also has 15 grams of protein per serving. Slimfast recommends replacing two daily meals with a shake for best weight loss results.


Optifast offers a clinically-proven long term weight management results as well as improved health and energy. Average Optifast users report a 52-pound weight loss in just 22 weeks. Its ready-to-drink meal replacement shakes come in three flavors such as chocolate, strawberry, and French vanilla. Each serving contains 160 calories but 0 gram of fiber. It also comes with 14 grams of protein, 20 grams of carbohydrates, 470 mg of potassium, and 220 mg of sodium.

Ideal Shape

IdealShape meal replacement shakes use a hunger-blocker satiety blend that affects both the mind and stomach in managing caloric intake. One of its powerful ingredients is the Slendesta Potato Extract, which is a natural protein that releases hormones to tell the brain that you are full. It also contains natural sources of fiber such as oat bran and whole grain barley. The shakes contain 12 grams of protein and other nutrients such as vitamins A, C, E, ad B12, iron, calcium, zinc, and a lot more. It has a total of 10 grams of carbohydrates per serving, too.


SlimQuick is designed for women who need to get a toned body while under the demands of a busy life. It can be easily mixed with water or milk or even any beverage. Besides weight loss, SlimQuick promotes vitality, carbohydrate and protein metabolism, and bone health. One serving of SlimQuick protein shake contains 90 calories, 4 grams of dietary fiber, and 15 grams of protein. Other essential nutrients in this product include potassium, sodium, calcium, iron, and vitamins A and C. It is best to consume this drink right before working out.

Xenadrine Ultra Weight Loss Drink Mix

This is a delicious formula that is clinically proven to promote weight loss. It is not only delicious and refreshing but it is also very powerful in losing weight. It is made of powerful ingredients such as yerba mate, caffeine anhydrous, damien leaf, and guarana that can help lose up to 12 pounds in 45 days. All these ingredients are stimulants, which make the drink a perfect source of energy. It is also sugar-free, which makes it ideal for people who are controlling their sugar intake. However, this product is not safe for use of pregnant and nursing women as well as children.

Celebrity Slim

These meal replacement shakes contain soy, whey, and cassenate protein intended to replace breakfast and lunch. It is designed for a reduced calorie consumption as well as limited fat and carbohydrate intake. It contains 210 calories, 2.5 grams fat, 27.8 grams carbs, and 18.4 grams protein. It also contains 211 mg of sodium. These meal replacement shakes must be taken with other Celebrity Slim products such as meal replacement bars and soups.


UltraSlim milkshakes are highly nutritious meal replacement options with a balanced dose of protein, fats, and carbohydrates. They contain 24 other vitamins and minerals that ensure not only weight loss but also a healthy and energetic lifestyle. One serving even contains three grams of fiber blend for better digestion. Plus, this comes in three different flavors of chocolate, capuccino, and vanilla. This drink is very easy to prepare. It just needs the use of a shaker or blender and a mix of skim milk.

The Low Calorie Liquid Diet

This is advisable for obese people needing to lose weight as fast as possible. This involves the intake of high protein shakes all throughout the day. However, this diet must be done under strict medical supervision.

Liquid Diet Weight Loss Recipes

The liquid diet weight loss program can oftentimes be boring. However, if you know several liquid diet weight loss recipes, you can make changes in your daily diet. Here are three popular recipes you can use for this kind of diet:

Master Cleanse Recipe

  • Ingredients
  • 2 tbsp. fresh lemon juice
  • 2 tbsp. organic maple syrup
  • 1/10 tsp. cayenne pepper powder
  • 10 ounces potable water
  • Preparation

In a tall glass, pour in water and then add maple syrup. Mix in the lemon juice and         cayenne pepper. Get six or more servings of this liquid every day for optimal weight loss      results.

Cabbage Soup Recipe

  • Ingredients
  • 1 head cabbage (cleaned and chopped)
  • 6 large green onions (chopped)
  • 1-2 cans diced tomatoes
  • 3 carrots (thinly sliced)
  • 1 package mushrooms
  • 2 green peppers
  • 1 or 2 cubes bouillon
  • 1 package soup mix
  • pinch of garlic powder
  • salt and pepper
  • Preparation

Sauté green onion and add cabbage tomatoes, carrots, green pepper, mushroom,       and bouillons. Pour water into the soup mixture and bring it to a boil. Season this with         salt and pepper.

Hollywood Diet Recipe

  • Ingredients
  • 1 cup orange juice
  • 1 cup cranberry juice
  • 1 cup yogurt
  • 1 cup low-fat vanilla soy milk
  • 2 tbsp. wheat germ
  • 1/4 tsp. flaxseed oil
  • Preparation

In an electric blender, add all ingredients. Divide this into two equal parts for two  servings of this juice.


The Risks Associated with Liquid Diet

Dieters in this diet program consume low amounts of calories and as a result, their bodies go in survival mode. This then affects their overall metabolism. Plus, the body starts to store more fats when in the survival mode.

Also, this diet has insufficient fibers, which can lead to diarrhea or constipation. Other side effects can include nutritional deficiencies, fatigue, and the like. Moreover, the results of even the best liquid diet weight loss programs can only be temporary. Once you start to eat normally again, the weight can go back again.

The diet is a good way to lose extra pounds, however it might not be as good of an option when you are happy with your weight but are only looking to get rid of some belly fat. For that, take a look at our guide on how to lose belly fat.

Healthy Tips for Liquid Dieters

You already know that liquid diet can be dangerous. Hence, make sure to give attention to several things when considering this kind of diet program. Here are some tips for a healthier liquid diet:

  • Choose meal-replacement liquids with nutrients and antioxidants, usually found in fruit and vegetable juices. Some of the liquids you consume are not healthy and cannot sustain the body, which can cause several side effects.
  • Make sure you at least keep a decent caloric intake. Take note that the body still needs to get enough calories for it to function properly. Low calorie diets can lead to anemia, fatigue, and muscle loss. An average person needs 1200 calories the least daily for proper body function but can still be able to lose weight.
  • Incorporate solids in the diet plan. Getting an all liquid diet is not healthy. There are certain nutrients that the body can get only from solid foods. Vegetable sticks and lean meats are good additions to any program for an added energy and strength.
  • Consult a doctor about this diet. Before starting any kind of liquid diet for weight loss, consult a doctor to know the right ways on how to do the diet and also to discuss the risks associated with this plan towards your overall health.

What is your stand about liquid diet weight loss plans? Are they worth a try? Use the comments below to discuss…


High Protein Breakfast Ideas

A good breakfast is a healthy meal. Since it is the first meal of the day, the body depends on what we eat during breakfast to power up our system all throughout the day. Hence, a good breakfast must be a high protein one to invigorate the health and provide sufficient energy. This article will introduce you to high protein breakfast ideas that you can surely try at home.

A High Protein Diet

Why is a high protein meal necessary for breakfast? This is because a high protein meal can regulate the appetite, help burn fat, and boost metabolism. Hence, a high protein diet like this can be essential for weight loss aspirants, muscle builders, and active people. Some of the high protein breakfast foods that you can consider in your breakfast recipes include eggs, cottage cheese, oatmeal, and milk. Other high protein foods best for breakfast include high protein cereals, nut butters, protein shakes, and whole grain bread.

French Toast Sausage Eggs Breakfast 6-14-09 -- IMG_7269
Photo by stevendepolo

List of High Protein Breakfast Foods

Check out this list of high protein foods that can be considered for breakfast:

  • Eggs. Eggs are traditionally part of almost every family’s breakfast. This tradition must not be replaced as eggs are packed with a lot of protein. There is an estimated 6.29 grams of protein in one whole egg. An egg white alone counts 3.6 grams of the overall protein in one whole egg.
  • Breakfast meats. Bacon and sausage are good sources of protein for breakfast. A slice of turkey or pork bacon has two grams of protein while a sausage patty has four grams.
  • Dairy products. An eight ounce glass of milk already has nine grams of protein, which makes milk a breakfast essential. Yogurt is another dairy product that can be a good source of protein. An eight ounce cup contains 14 grams of protein. Cottage cheese, on the other hand, has 16 grams of protein per one-half cup.
  • Oatmeal. A cup of oatmeal has six grams of protein. To get more protein during breakfast, it is better to add a half cup of milk to the oatmeal instead of water for an additional four grams of protein.
  • Soy. Vegetarians can take advantage of soy when getting protein for breakfast. One cup of soy milk has seven grams of protein while soy protein powders have 20 grams per scoop. Soy sausage, on the other hand, has five to 11 grams of protein per patty.
  • Cereals. Some cereals in the market may be made from protein-rich plant-based ingredients like whole grains, almonds, and walnuts. A one cup serving of this kind of cereal may have as much as six grams of protein.

High Protein Breakfast Recipes 

Here are some great breakfast recipes that you can enjoy at home from time to time. They can also serve as great high protein snacks.

 Quick Breakfast Taco (13 grams)


  • Ingredients
  • 2 corn tortillas
  • 1 tbsp salsa
  • 2 tbsps shredded cheddar cheese
  • egg


  • Preparation
  • Put salsa and cheese on top of tortilla. Heat it in the microwave just until the cheese melts. This may take about 30 seconds.
  • Get a small nonstick skillet and coat it with cooking spray. Heat it first over medium heat and then add the egg. Stir the egg for about 90 seconds or until the eggs are cooked. Divide the egg between the tacos.

Sausage Strata (17 grams)


  • Ingredients
  • 1/2 pound turkey sausage
  • 2 medium onions
  • 1 red bell  pepper
  • 2 eggs
  • 4 cups milk
  • 1 tsp salt
  • ground pepper
  • 6 cups country break
  • 1 tbsp Dijon mustard
  • 1 1/2 cup grated Swiss cheese
  • Preparation
  • Coat a baking dish with cooking spray. Meanwhile, cook sausage over medium heat making sure you crumble it with a wooden spoon until lightly brown. Drain the sausage on paper towels. Cook the onions and bell pepper for about three to four minutes.
  • Whisk eggs, salt, pepper, and milk in a large bowl.
  • Get the prepared baking dish and spread the bread in it. Put in the sausage and the onion mixture, making sure they are evenly distributed over the bread. Then, brush with mustard and sprinkle with cheese.
  • Pour the egg mixture onto the pan and cover it with a plastic wrap.
  • Chill the pan in the refrigerator for two hours or overnight.
  • Bake the strata in an oven preheated at 350 F until lightly browned. This can take 55 to 65 minutes.



Turkey Hash (28 grams)

  • Ingredients
  • 2 tbsps. butter or margarine
  • 1 onion
  • 2 cups leftover mashed potatoes
  • 2 cups leftover stuffing
  • 2 cups cooked turkey
  • 1 cup cooked vegetables
  • 1/4 cup fresh parsley leaves
  • 1/2 cup cranberry sauce
  • Preparation
  • Melt margarine on medium heat in a nonstick skillet. Add the onion and cook it until brown. Stir in the other major ingredients including the stuffing, turkey, vegetables, and potatoes. Cook for about 20 minutes.
  • Sprinkle with parsley and serve with cranberry sauce.


Other Easy High Protein Breakfast Ideas

If you need simple breakfast meals that are high in protein, consider this high protein foods list to start your day:

  • A granola bar, apple, and a glass of milk
  • A bowl of multigrain cereal in low fat milk plus lots of blueberries or strawberries
  • Scrambled egg, fresh fruit salad, wheat roll, and a cup of milk
  • A mini whole wheat bagel with a cream cheese spread along with a cup of yogurt and a peach
  • A cup of yogurt mixed with fresh blueberries plus a whole wheat toast with fruit spread

Share with us your favorite high protein breakfast recipes.

sources of vitamin c

Vitamin C Sources

The human body requires vitamin C for various purposes. Known also as ascorbic acid, this nutrient is known to lower the risk of cancer and do a lot of other great benefits to the health. This article will discuss ascorbic acid as well as top vitamin C sources to help you with your health and diet.

Vitamin C as an Essential Nutrient

Vitamin C is a water-soluble nutrient that is essential for the body’s growth and development. When we say this vitamin is water-soluble, it means it dissolves in water and unused vitamin C can leave in the body and is excreted through the urinary tract. This only means that a continuous supply of vitamin C is needed to supply the body with the necessary nutrient for proper health.

The main function of ascorbic acid is repairing and supporting the growth of tissues in the body. It supports the growth of the skin, ligaments, tendons, and blood vessels. It can also help in healing wounds and repairing cartilage, teeth, and bones. Besides this, vitamin C is considered an antioxidant, too. It blocks damage caused by free radicals coming from the natural breaking down of foods and exposure to tobacco and radiation. In line with this, vitamin C as an antioxidant is known to prevent certain health conditions like heart disease, arthritis, and cancer.

The Recommended Dietary Allowance for Vitamin C

The body cannot make its own vitamin C and it also does not store the nutrient. With this, it is very important that we supply the body with plenty of vitamin C from food sources and even supplements, if necessary.

However, it is very important that we know the right dosage of vitamin C to take for the best health possible. This is true because deficiency and overdose can both cause health problems. For instance, vitamin C deficiency can offer problems such as bleeding gums, skin discoloration, poor wound healing, weak immune function, and respiratory infection. On the other hand, toxicity can offer diarrhea, increased levels of uric acid, and kidney stones. Check out the recommended dietary allowance (RDA) for vitamin C from the National Academy of Sciences to guide your everyday food intake:

 sources of vitamin c

Top Foods Rich in Vitamin C

Most foods, especially fruits and vegetables, contain vitamin C. However, some foods have concentrated amounts of the nutrient, which make them the best sources of vitamin C. Here is a list of the top 5 foods highest in ascorbic acid content:

  • Red and green hot chili peppers. Peppers offer the most vitamin C among other foods, which made them on top of the list of foods rich in Vitamin C. You can get 242.5 mg of vitamin C or 404 percent of the RDA per 100 gram of serving.
  • Guavas. Guavas have different varieties and most of the time, their vitamin C content depends on the variety. Some guavas can offer as much as 228 mg or 381 percent of the vitamin C RDA per serving of a hundred grams. A whole guava already contains 126 mg of vitamin C, which is equivalent to 209 percent of the RDA.
  • Bell peppers. Sweet bell peppers are packed with a high amount of vitamin C. Yellow bell peppers have the most vitamin C as they contain 341 mg or 569 percent RDA per piece. Green peppers, on the other hand, have 132 mg or 220 percent RDA per pepper.
  • Thyme and parsley. A 100 serving of thyme has 160 mg or 267 percent RDA of vitamin C. Parsley, on the other hand, have 133 mg or 222 percent RDA per 100 grams.
  • Dark leafy vegetables. Leafy vegetables are good foods with vitamin C as well. Raw kale, for instance, contains 120 mg or 100 percent RDA per 100 grams, mustard greens have 70 mg or 117 percent RDA, and garden cress has 69 mg or 115 percent RDA.


Vitamin C from Plant Sources

All fruits and vegetables are good sources of vitamin C. Some of the best fruits and vegetables that are good sources of ascorbic acid include:

  • wild potato
  • kiwi
  • Brussels sprouts
  • persimmon
  • broccoli
  • papaya
  • strawberry
  • orange
  • lemon
  • melon
  • cauliflower
  • garlic
  • grapefruit
  • tangerine
  • raspberry
  • spinach
  • lime
  • mango
  • blackberry
  • pineapple


Vitamin C from Animal Sources

Most animals can synthesize their own vitamin C, which means that animal products can be good vitamin C foods as well. Here are the top animal products that contain good amounts of vitamin C:

  • calf liver, raw (36 mg/100 g)
  • beef liver, raw (31 mg/100 g)
  • oysters, raw (30 mg/100 g)
  • pork liver, raw (23 mg/ 100 g)
  • lamb brain, boiled (17 mg?100 g)
  • chicken liver, fried (13 mg/100 g)
  • lamb liver, fried (12 mg/ 100 g)
  • lamb heart, roasted (11 mg/100g)
  • goat milk, fresh (2 mg/100 g)
  • cow milk, fresh (2 mg/100 g)


The Offers of Vitamin C Supplements

Vitamin C can also be taken as a daily dietary supplement. It is available in various forms such as vitamin C powder, capsules, tablets, and caplets. However, experts recommend getting vitamin C from food sources instead of supplements like vitamin C tablets.

But, people who are prone to deficiency are often required to take supplements. This includes smokers, alcohol drinkers, and steroid users. People who eat limited variations of foods such as those following fad diets may also need supplementation. The same is true for people with medical conditions such as cancer and digestive issues. Infants who are fed with boiled cow’s milk or evaporated milk may also need vitamin C supplementation as the boiling process of the milk can destroy the milk’s vitamin C contents.

How do you get your daily’s vitamin C needs? Share your thoughts with us.

The Truth About Tanning Tablets

Is there really a magic pill that aims to offer a perfect tan in less the time and effort? With tanning tablets here and there, people are getting hopes from the magic of these tablets. However, before you start trusting these pills, discover what they can do first and whether or not they are safe to use.

Tanning Pills

Tanning pills work to promote the production of melanin in the body. Melanin is the substance responsible for giving the skin its color. The higher the amount of melanin is, the darker the skin becomes. Today, there are two kinds of tanning pills in the market and both of them works differently towards giving you a tan.

The first type uses carotenoids, which are natural pigments that give the skin a tan. However, this skin color is fake as it does not affect the body’s melanin production. Hence, the tan fades once the intake of the tanning tablets is stopped. This tanning pill works by distributing a substance called canthaxanthin throughout the body. The substance also attaches itself to the fat cells that are located just under the skin. This is then darkened by the pigment and shows through the skin for an instant tan.

The second type of tanning pills are known as melanin supplements. These use an active ingredient called tyrosine, which synthesizes the melanin production in the skin during and after UV exposure. Unlike the first type of tanning pills, this offers a tan that is real and can offer some protection against UV exposure.

Photo by Noel A. Tanner

The Right Dosage

The right dosage of tanning tablets depends on the type of pill you are taking. For instance, if you are going for the fake tan offered by the first type of tanning pills, this dosage must be followed depending on your weight, which is as follows:

less than 100 lbs 4 tablets a day
100 to 159 lbs 5 tablets a day
160 to 200 lbs 6 tablets a day
more than 200 lbs 7 tablets a day

On the other hand, when you are taking the other kind of tanning pill, dosage is usually one capsule per day.

Are They Safe?

There are a lot of concerns about the safety of tanning pills for human consumption. For instance, the substance canthaxanthin, which is used in most tanning pills is not approved by the FDA. Tanning pills containing this substance are considered products that are unsafe for human consumption because of the use of unsafe color additives.

Moreover, the use of tanning pills can offer adverse side effects. In 1993, for instance, the American Pharmacy reported a side effect such as the canthaxanthin-induced retinopathy or the deposition of crystals in the eye. Though this condition is reversible, the crystal deposits can last seven years even after discontinuation of the use of the tanning pills. Other reported effects of tanning tables include cramping, nausea, diarrhea, welts, severe itching, gastrointestinal discomfort, aplastic anemia, and discoloration of the palms of hands, soles of feet, and stool.

There are various ways to get a tan these days, which includes tanning tables, sun exposure, spray tanning, and tanning beds. However, always make sure that your tanning method is not only effective but also safe all the time for your best advantage.

Zit Popping – How To Get Rid Of A Zit Fast

Getting up in the morning with a pimple is not at all a fun thing to wake up to. No one can really blame you if you want to start your day with some serious zit popping right in front of the mirror, in order for you to leave wihout the embarrassment of a big and red pimple on your face all throughout the day. However, before you start popping zits, think again. There may be some unforseen consequences that come with zit popping. Read on further and find out whether it is good to pop zits or not and how to properly do it if you really need to.

TB Day 3
Photo by Amen-Ra

Is it Okay to Pop Zits?

Popping a pimple may be the fastest way for you to get rid of that big red thing on your face. However, this is often not a good idea because this can increase your risk of getting more and more zits. The squeezing and the pinching of a pimple can damage the skin in the first place. The bacteria can be pushed into the pimple further, which can cause infection and scarring. Hence, most of the time, instead of it taking care of your pimple fast enough, popping zits can only make acne vulgaris worse.

However, there are pimples that can be popped safely and will not cause any risk of worse acne conditions. A pimple that is a good candidate for popping is the one that has a thin, white tip. This kind of pimple indicates that it is ready to rupture and drain at any moment.

Popping Zits Correctly

Granted that you have the best pimple candidate to be popped, here are the tips on how to pop a zit properly and safely:

  • Wash your hands. Your hands can be a breeding ground of bacteria, which can only infect the zits once your hands touch your face. Therefore, before attempting to pop a zit, make sure your hands are thoroughly washed, especially the part underneath your nails.
  • Use an anti-bacterial cleanser. Wash your face with soap and water to remove makeup, dirt, sweat, and oil. To decrease chances of irritation, use an anti-bacterial cleanser on the skin surrounding the pimple.
  • Sterilize a needle. A sterilized needle is you best tool when popping a zit. You can sterilize a needle by running its tip through a flame. Once done, use a cotton ball soaked in rubbing alcohol to clean its tip.
  • Pop the pimple. Position the needle nearly parallel to the skin and then spear the head of the zit through the other side of the pimple. Pull the needle up so the top of the zit will be opened.
  • Apply gentle pressure towards the pimple. This is to help force the pus out of the open zit. Do not squeeze too hard, though. This will only make the pimple burst underneath the skin, which can lead to a lot of smaller pimples.
  • Wipe the area off. Use a clean alcohol wipe to clean the area surrounding the popped pimple. You can also use benzoyl peroxide acne treatment to oust bacteria from coming inside.

Popping zits is most people’s trusted way on how to get rid of a zit fast. However, this is not always a good idea. Before you go on popping one, think about whether your pimple is ready to be popped. If not, wait until the pimple is ready. Once it is okay to pop the pimple, make sure you use the correct and safe ways to pop the zit for your best advantage.

How Much Does Abdominoplasty Cost

Do you need to tighten your abdominal muscles the easy way? An abdominoplasty could be an answer to your problem. It is a surgical procedure that can successfully remove extra fat and sagging skin out of your abdominal area without having to diet and do workouts. But, how much does abdominoplasty cost? This question is often asked by a lot of people, especially because this procedure is known to be expensive. This article will give you an idea on the average cost of a tummy tuck.

Average Abdominoplasty Costs 

There are various expenses involved in an abdominoplasty procedure. The average cost of abdominoplasty may range from $3,000 to $10,000. The type of tummy tuck procedure that must be performed can very well determine the price range of the procedure. For instance, a mini tummy tuck will cost less as compared to a traditional full tummy tuck. On the other hand, an extended tummy tuck can cost more than a traditional one. Here is a list of tummy tuck average prices in the U.S. depending on the kind of procedure:

  • Complete tummy tuck ($8,500)
  • Mini tummy tuck ($6,500)
  • Extended tummy tuck ($6,500)

Factors Affecting The Price Of Abdominoplasty

If the tummy tuck procedure is on the more complex side, the abdominoplasty prices are expected to go higher. For instance, a complex restructuring of the muscles in large areas of the abdomen may mean more time and effort in the part of the surgeon and other people involved in the procedure. So, you have to pay more for the time of the surgeon and the longer use of the facility.

Another thing that can affect the pricing is the patient’s medical condition. If the patient has existing medical conditions that can affect the operation, the price can end up higher. Moreover, the skill and experience of the surgeon can also determine the cost of the procedure. Plastic surgeons who have earned a good reputation can charge more in exchange for a guarantee that they can do a good job out of the tummy tuck procedure. Newer surgeons who are still building their reputation usually charge lower.

Other things that may affect the cost of the procedure include the demographic area and the quality of the facility to be used. If abdominoplasty is combined with other procedures such as liposuction, thigh lift, or butt lift, the price can even go a little higher. For instance, a tummy tuck together with a liposuction may mean an additional $2,000 or more in the total cost.

Additional Costs

The average cost of abdominoplasty quoted by various clinics usually includes the surgical procedure’s fee alone. There are various expenses involved in this procedure such as consultation, anesthesia, facility fee, and so much more. Check out these additional costs in detail:

  • Consultation. The initial consultation is essential so that the surgeon can evaluate your health condition as well as the fat deposits in your abdomen. The usual charge of tummy tuck initial consultation starts from $50 to $500. However, some surgeons may offer the consultation for free. But, there can be additional testing that may be done in relation with the procedure such as blood work that you need to cover the cost yourself.
  • Pre-operative care. This involves the hospitalization as well as other medical procedures that may be needed before surgery.
  • Anesthesia. You must pay for the anesthesiologist’s fee, which can range from $500 to $700.
  • Facility. The rental of the facilities used for the procedure can start from $700 to $1,000 depending on the length of time the surgery will be done and the quality of the facility.
  • Post-operative care. Abdominoplasty recovery can take a long time. It takes months to a year before a patient is fully recovered from the operation. Hence, post-operative care expenses can increase from patient to patient. This involves pain medication and compression garments, not to mention yet the risk of side effects that must be given attention to if ever they happen.

Getting Discounts

You will know a rough estimate of how much the procedure will cost during the initial consultation. At this point, talk to the surgeon about the costs and make sure everything is involved in the estimate. Ask him other costs that are not included in the quote so you have knowledge as to how much the tummy tuck will actually cost you.

Getting discounts is usually not easy when undergoing abdominoplasty. However, in some cases, you can ask the surgeon to offer you discounted services in exchange for a testimonial or before and after photos that he can use for his advertisements.

Insurance Coverage

As with most cosmetic procedures, abdominoplasty is usually not covered by insurance. However, there are some instances that this procedure may earn coverage. This is true in cases of hernia and the excessive spreading of anterior muscles. To be sure about this, talk to your insurance company prior to undergoing this procedure. In some cases, the insurance company can increase the cost of insurance, even without covering the procedure. This is true because insurance companies take into account the risk of side effects that you may encounter from surgery.

Have you undergone a tummy tuck procedure? Share with us how much your total expenses are.

Top 3 Brazilian Beauty Trends: Brazilian Blowout, Brazilian Wax, and the Brazilian Peel

The Brazilian women are known to be the vainest of women all over the world. For instance, they spend more than ten times more money on beauty products than English women. Therefore, it comes as no surprise that the latest and hottest beauty trends in terms of personal care come from this South American country.

The Brazilian Blowout

One of the most important physical aspects of your appearance is the hair. Brazilian women keep their hair in the best possible condition. One of the methods that they use is a keratin treatment, called the Brazilian Blowout. This hair treatment is gaining tremendous popularity all over the world. This comes as no surprise, as our hair suffers more and more these days by the use of dryers, curling irons and flat irons. The keratin treatment gives your hair its natural structure back, making it look healthier right away.

The Brazilian Blowout treatment takes about 2 to 3 hours. Although that is quite long, the results can last up to 5 months! And with the improved technology of the Hydrospa keratin treatment, you can start working your hair again right after treatment.

Brazilian Beauty
Photo by kjpm

The Brazilian Wax

Brazilian girls start at a young age with waxing their bikini lines. The number of waxing salons in cities is still growing, and one of the most popular treatments is the Brazilian Wax. Yes, it is a bit painful, however some salons can do a really good job in making you forget all about the pain. Add some luxury, some chocolate and maybe a massage, and your trip to the waxing salon becomes a blast! Yes, with a little bit of discomfort in between.

A professional wax material combined with a fast method of working can greatly diminish your discomfort.

The Brazilian Peel

Pigment spots are a common concern in countries with a lot of sunshine. Brazil being right below the equator is no different. Brazilian women undergo a lot of peelings in the winter period to return their bodily surface to that smooth and soft skin. A popular method is the Hydrafacial, a treatment that peels the skin with hydrating lotions that soften and remove dead skin cells by means of suction.  

Easy Low Carb Breakfast Ideas

When you are in a low carb diet, it does not mean that your breakfast must be something plain and boring. Especially if you are new to the diet, it can be really hard to figure out what the best and right breakfast is to prepare day after day. Don’t worry, I’ll give you useful low carb breakfast ideas to guide you through success in your diet program.


Don’t think that cooking eggs for breakfast is a big task. Some of the quick and easy ideas to start your morning right are frittata, leftover veggies and cheese with eggs, omelets, eggs Florentine, and regular scrambled or fried eggs. With eggs being foods with no carbs, you will definitely never go wrong with your everyday breakfast.

Frying Eggs
Photo by Brave Heart

Here’s how you can make a frittata: Beat two eggs and add a tablespoon of milk and a pinch of salt to taste. Stir in a quarter cup of diced bell peppers or broccoli, an ounce of chopped lean ham, and a quarter cup of shredded cheese. Pour the mixture into a skillet and bake it for 10 minutes at 350 degrees. This breakfast recipe has only four to six grams of carbs.

Breakfast Breads

Various breakfast breads are now made with low carb ingredients like flax meal and almond meal. This includes muffins, biscuits, and other breads. You can also create your own low carb pancakes and breakfast puddings made from low carb ingredients.

Flaxmeal Bread ~ Baked
Photo by Baha’i Views / Flitzy Phoebie

Fruits and vegetables

Strawberries, blueberries, blackberries, celery, spinach, lettuce, and other green vegetables are low carb fruits and vegetables that you can safely enjoy for breakfast. This is true as well for some nuts and flax seed. You can consider adding fruits on yogurt or pair fruits and vegetables with cottage cheese, ricotta, and even soy milk. A quick breakfast you can setup involves a cup of cottage cheese with half a cup of blueberries or strawberries. This will give you 10 to 16 grams of carbs depending on your chosen fruit.

Photo by Newbirth35

Your breakfast in a low carb diet can always be something to look forward to. Make sure that you are strict with low carb food options all throughout the day to ensure the success of your diet goals.

List Of Low Carb Fruits And Vegetables

Are you following a low carb diet and in need of inspiration in terms of what to eat? Don’t worry. You have plenty of food options on the line that you can choose from day to day, meal to meal. With this huge list of low carb foods, fruits, vegetables, you will never run out of options.

Top Fruits with Low Carbs

Here are the top fruits that are low in carbohydrate content. All fruits, when served in half a cup, only contain less than 10 grams of carbs. Check out this complete list:

  • blackberry
  • blueberry
  • apple
  • cherry
  • cantaloupe
  • boysenberry
  • currant
  • gooseberry
  • elderberry
  • honeydew melon
  • mulberry
  • orange
  • plum
  • strawberry
  • raspberry
  • watermelon

Other fruits that have fewer than 10 grams of carbs include:

  • grapes (10 pieces-medium)
  • kiwi fruit (1 medium)
  • persimmon (1 medium)
  • tangerine (1 medium)
  • pineapple (1 ounce)
  • coconut meat (1 ounce)
  • cherry (10 medium)
  • apricot (4 ounces)
  • avocado (50 grams)
  • nectarines (50 grams)

These fruits are definitely good meal options to help you achieve whatever your goal is in the low carb diet. You can think out of the box using these fruits to come up with great low carb breakfast ideas using any or a combination of these fruits.

Low Carb Vegetables

Although vegetables cannot be considered as foods with no carbs or zero carbs, there are basically a lot of veggies that contain only a few amount of carbs. The following is a list of vegetables that have less than five grams of carbohydrate content per 100 gram-serving.

  • asparagus
  • bamboo sprouts
  • broccoli
  • bell pepper
  • bean sprouts
  • cauliflower
  • cabbage
  • carrots
  • celery
  • collard greens
  • eggplant
  • cucumber
  • cauliflower
  • kale
  • lettuce
  • mushroom
  • mustard greens
  • radish
  • okra
  • shallot
  • spinach
  • string beans
  • tomato
  • turnip greens
  • zucchini

These low carb fruits and vegetables can very well help you all throughout your low carb diet. You can use these fruits and vegetables for various recipes for different meals to create variation and fun in your diet.