A lot of people love getting a tan. Why not? The beauty of this skin color is undeniable. However, the problem with tanning procedures is that they tend to be expensive, if not, dangerous. The good news for you is that there are foods that make you tan in a natural way. Read on and find out the magic of certain foods in helping you with your skin color.
How Tanning Works
Basically, foods do not really make you tan. Instead, some foods aide in allowing your body to tan easily and safely once exposed to the sun or a tanning bed. So if you ask does eating salmon make you tan, the answer is ‘no’ as salmon can help you only get a safer and better tan.
Tanning happens when there is more melanin in the body. The more the melanin production is, the darker the skin gets. The body’s production of melanin is the skin’s protective reaction to defend the body from UV rays from sun exposure. Hence, foods that can help in the production of melanin are helpful in getting a safer and quicker tan.
Foods that Make You Tan
Here are some foods that can help you tan:
Foods rich in vitamin A and carotene
Both these nutrients are being added to tanning products simply because they can help quicken the melanin production in the skin. Some foods that you can consider include:
- olive oil
Foods with calcium
Did you know that substances that are rich in calcium can help you get a tanned skin faster? Calcium is known to regulate the melanin production in the skin once the body is exposed to UV rays, which allows the skin to tan safely and quickly under the sun. Hence, you must pack up on cheese and dairy products for your skin tanning objectives.
Foods rich in vitamin E
Like vitamin A, vitamin E can also contribute to melanin production. Vitamin E can also help the skin from premature aging that can be caused by harmful UV rays while tanning. Some foods that are rich in vitamin E include:
- cultured milk
- wheat germ oil
- sunflower seeds
How to Use Foods for Tanning
All the above-mentioned foods can help you make tan, but taking them without doing anything else will not make you really tan. Meaning, they are just aides to help you have a better and safer tan. These foods usually must be included in the diet. Basically, they are more effective tanning aides if they are eaten prior to going out under the sun.
Some foods such as carrots and peaches can also be applied on the skin for better results. A lot of women see it more effective to apply crushed carrots all over the skin before going sunbathing. Moreover, some of these foods are present in the form of supplements that are available over-the-counter. Most of these supplements are packed with carotene and vitamin A. However, take note to be careful when using pills to assist you in getting a tan. If taken under the wrong dosage, they may not give you the results you are trying to get. Instead, you may rather get a yellowish skin color and even get liver problems.
Foods to Avoid
If there are foods that can make you tan, then there are also foods that won’t contribute and even slow down the skin’s tanning process. Foods that are rich in vitamin C must be avoided if you want to get a tan easily. Though this may be strange, vitamin C can retard the tanning process. In fact, a lot of people use large amounts of lemon or orange juice to maintain a white skin. Besides orange and lemons, you must also avoid other citrus foods, parsley, chervil, and cress.
Have you tried using foods that help you tan before? Can you say that they have actually worked for your tanning goals?