List Of Low Carb Fruits And Vegetables

Are you following a low carb diet and in need of inspiration in terms of what to eat? Don’t worry. You have plenty of food options on the line that you can choose from day to day, meal to meal. With this huge list of low carb foods, fruits, vegetables, you will never run out of options.

Top Fruits with Low Carbs

Here are the top fruits that are low in carbohydrate content. All fruits, when served in half a cup, only contain less than 10 grams of carbs. Check out this complete list:

  • blackberry
  • blueberry
  • apple
  • cherry
  • cantaloupe
  • boysenberry
  • currant
  • gooseberry
  • elderberry
  • honeydew melon
  • mulberry
  • orange
  • plum
  • strawberry
  • raspberry
  • watermelon

Other fruits that have fewer than 10 grams of carbs include:

  • grapes (10 pieces-medium)
  • kiwi fruit (1 medium)
  • persimmon (1 medium)
  • tangerine (1 medium)
  • pineapple (1 ounce)
  • coconut meat (1 ounce)
  • cherry (10 medium)
  • apricot (4 ounces)
  • avocado (50 grams)
  • nectarines (50 grams)

These fruits are definitely good meal options to help you achieve whatever your goal is in the low carb diet. You can think out of the box using these fruits to come up with great low carb breakfast ideas using any or a combination of these fruits.

Low Carb Vegetables

Although vegetables cannot be considered as foods with no carbs or zero carbs, there are basically a lot of veggies that contain only a few amount of carbs. The following is a list of vegetables that have less than five grams of carbohydrate content per 100 gram-serving.

  • asparagus
  • bamboo sprouts
  • broccoli
  • bell pepper
  • bean sprouts
  • cauliflower
  • cabbage
  • carrots
  • celery
  • collard greens
  • eggplant
  • cucumber
  • cauliflower
  • kale
  • lettuce
  • mushroom
  • mustard greens
  • radish
  • okra
  • shallot
  • spinach
  • string beans
  • tomato
  • turnip greens
  • zucchini

These low carb fruits and vegetables can very well help you all throughout your low carb diet. You can use these fruits and vegetables for various recipes for different meals to create variation and fun in your diet.

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