Our brain is placed on top of our body to remind us that priority should be given to this organ in achieving good health. It doesnât even take to be a genius in keeping the brain healthy. All you have to do is take a regular dose of three easy-to-remember brain vitamins to keep a good mental and psychological well-being.
Skip the C
A, B, and D are the essential vitamins for the brain. Itâs like the simple ABC only that the C is skipped and followed by D. Itâs a simple tip especially for people with memory problems who might be reading this article now. It is important to nourish our body with the proper vitamins and minerals for the brain because it helps not only to improve memory but also to lead us in living a productive and happy life.
Memory, Learning, and Emotions
Storing memory and learning are the basic brain functions familiar to us. Recent studies, however, show that the brain also functions to stimulate emotions. Our happiness and state of mind can therefore depend on the vitamins that stimulate our brain functions. A deficiency on any of the three brain vitamins could, for instance, lead to memory loss, academic failure, and devastating depressive moods. See the vitamin B12 deficiency symptoms and vitamin D deficiency symptoms.
If the key to happiness and productivity takes only three vitamins, it would be best to get to know these essential brain vitamins.
Vitamin A for Learning
Vitamin A plays a key role in brain development especially in the hippocampus region of the brain. It is the region linked to learning. Researchers observed that vitamin A allows better flow of cellular circuits in the hippocampus region increasing the capacity of the brain to learn or properly absorb information from external stimulus or surroundings.
Foods like egg yolks, carrots, cantaloupes, sweet potatoes, liver, spinach, and fortified milk are great sources of Vitamin A.
Vitamin B for Memory
If you want to boost your memory, vitamin B is the brain vitamin for you. It is also known as folic acid or vitamin B9. Studies have shown that regular intake of vitamin B preserved memory of people from 50 to 70 years old. Their memory skills are equivalent to being five years younger.
Vitamin B can be taken as a supplement but can also be sourced out from eating strawberries, bananas, whole wheat bread and fortified white bread, broccoli, lentils, peas, asparagus, as well as drinking grapefruit juice.
Vitamin D and Depression
Do you easily get depressed over the simplest problem? You might be vitamin D deficient. A six-year longitudinal study showed that people with low vitamin D levels in the body are in great risk of depression. Research experts also observed that people suffering from clinical depression are also suffering from vitamin D deficiency. Psychiatrists are now looking at including vitamin D levels normalization in depression treatment programs for their patients.
Sunlight exposure helps the body to naturally produce Vitamin D but eating fish and other omega-3 rich foods will also give you this essential brain nutrient.
Vitamins for the brain really play an important role in our mental and psychological health. Maintaining a proper diet and nourishment is the key to achieve optimal brain performance.