Our colon is an important part of the digestive system that is responsible for extracting water and salt from fecal matters before our bodies eliminate them. It is also responsible for fermenting digested materials not absorbed by our bodies. Therefore, it is home to putrefied feces and other toxins that can eventually harm our bodies. Colon cleansing is a type of detoxifying therapy like the detox foot patch that is practiced since the ancient civilization. Medical professionals render various types of colon cleansing methods for some valuable cost but a colon cleanse home remedy is also available to people who want to naturally clean their colon at the comforts of their homes.
Water
Drinking lots of water is the most natural colon cleanse anyone can practically substitute for expensive colon cleansing products widely promoted in the market today. A person should drink plenty of pure non-carbonated water in ounces that is half of his or her weight. So if the person weighs 120 lbs, he or she should drink 60 ounces of water a day. Water does not only cleanse the colon but also keeps it healthy and well-functioning.
• Dandelion. This is one of the best colon cleansing herbs these days. Dandelion root is great not only for cleansing the colon but also in cleaning the liver. It is known to stimulate the liver’s bile secretion and also to remove the debris present in the bile.
• Fennel seed. This is another herb that can be trusted for its colon cleansing properties. It is rich in fiber, which is very helpful in cleansing the colon. However, fennel seed has a strong effect to humans, which means it is not recommended for children’s consumption and for long period use. Besides being great colon cleansers, fennel seeds are also good natural appetite suppressant foods, intestinal tract infection cure, and digestion-related problem treatment.
• Licorice root. It is not only attributed for its colon cleansing properties but also for its capability to cleanse other body organs such as the intestines, pancreases, liver, and stomach.
• Ginger root. This is another herb that can easily pass as a colon cleanser because of its capacity to stimulate the colon. Ginger root is often available as a tea or as a dessert flavor.
• Flax seed. This is a popular colon cleanser because it can help in making bowel elimination easier. It has the ability to increase one’s intestinal volume for better bowel movement.
These herbs are in the limelight nowadays simply because they have been seen as effective tools towards successful and effective colon cleansing. You can usually take these herbs as a tea to be consumed daily. Or, they can be taken in the form of supplement pills.
Herbal Liquids
The herbal colon cleanse is one of the most popular home remedies for colon cleansing. The powdered herbs are easily brewed as regular tea that people can drink anytime they want. Psyllium, flax seeds, aloe leaf, garlic, and fennel are just among the many colon cleansing herbs people buy in the market that is free of side effects. Basically, the herbs have great laxative components that help in bowel movement and in eliminating toxins in the body.
Vegetable Soups
Your favorite vegetable soup can also be a good colon cleanse home remedy. Vegetables act as fiber that sweeps off toxins and putrefied feces in the colon. Cabbage, potatoes, beans, papaya, peas, celery, and onions are among the vegetables you can use in concocting your colon cleansing soup.
Probiotics
Probiotic drinks are also good home remedies for colon cleansing. It’s a supplement that kills harmful bacteria and parasites in the intestines. It can be bought at grocery stores. Probiotics can also be sourced out from eating bananas, onions, and garlic.
Fish Diet
Eating fish is another effective home remedy in cleansing your colon. Some prefer taking fish oil supplements to reinforce their colon cleansing therapy. Fish has omega 3 fatty acids that do not only cleanse the colon but also aids in good proper digestion.
Colon cleanse home remedy allows everyone to have an effective and affordable way to take good care of their colon. It would also be better if we do not rely on these remedies. Maintaining the right diet and avoiding pre-processed and junk foods are the first way to really keep our colon healthy.
