Memory means different things to different people. For students, a good memory is the key to academic success and bright future. For the old, a good memory is the key to the past of great moments with their loved ones. Vitamins for memory are in demand for both the old and the young. It serves people to live a successful and meaningful life. Over-the-counter memory enhancing vitamin capsules are available everywhere. Naturally sourced memory vitamins, however, remain the safest if not the most effective way to get your memory function in optimum performance.
The Essential Brain Vitamins
Taking the essential brain vitamins would definitely ensure not just memory but optimum brain performance. Vitamins A, B, and D are the essential brain boosters that would absolutely enhance your memory function. So eat foods rich in these vitamins to improve memory. Vitamin A can be sourced out from egg yolks, carrots, cantaloupes, sweet potatoes, liver, spinach, and fortified milk; Vitamin B from strawberries, bananas, whole wheat bread and fortified white bread, broccoli, lentils, peas, asparagus, as well as drinking grapefruit juice; and Vitamin D from fish and other omega-3 rich foods.
Other Helpful Memory Vitamins
Vitamins B6 and B12 will also help you sharpen your memory. It protects brain neurons by breaking down toxic amino acids in the nerve cells. The vitamins also help in red blood cells production supplying more oxygen in the brain for proper functioning. You can naturally obtain these B vitamins from dark leafy greens, broccoli, melons, asparagus, black beans and other legumes, strawberries, citrus fruits, and soybeans. Alternatively, there are products available such as vitamin b12 shots.
Moreover, antioxidant vitamins like C and E as well as beta carotene are also good for the memory. It fights free radicals, which damage cells in the body. Blueberries and other berries, sweet potatoes, red tomatoes, spinach, broccoli, green tea, nuts and seeds, citrus fruits, and liver are best sources of these vitamins.
Regular nourishment of all these vitamins can help fight short term memory loss problems from occurring in the future. Although there are available vitamins for memory loss especially for the old people who had some how lost a certain degree of their memory, is better to start early in nourishing our brains to avoid more serious memory problems in the future.
Vitamins for memory will also work out best if people would practice a healthy lifestyle. Regular exercise, proper diet, good sleeping habits, non-smoking, and proper stress management will surely help in enhancing your memory.