A vitamin D deficiency may not be a common concern among people; however, it must actually be taken seriously. Untreated vitamin D deficiency can lead to serious complications to the person, which means it must be diagnosed and treated as early as possible. To help you deal with this condition, you must be familiar with the different vitamin D deficiency symptoms. This article will discuss the deficiency as well as the symptoms that come with it.
Vitamin D Deficiency: In Focus
Vitamin D deficiency is a condition where the body has inadequate vitamin D. This is a vitamin produced in the skin through exposure to sun rays, making it a vitamin by skin, instead of vitamins for skin. Vitamin D can also be available from food sources such as oily fish, liver, eggs, dairy products, and fortified milk. Due to reduced exposure to sunlight and limited vitamin D-rich food intake, deficiency can take place.
So why is vitamin D essential to the health? One, it affects calcium and phosphorous absorption from food. Poor absorption of these nutrients will mean a huge impact in the building of strong bones. It is essential for the normal development of bones, teeth, and cells.
Complications caused by this deficiency include bone deformities, bone fractures, cardiovascular diseases, and certain kinds of cancers.
Symptoms in Men
The symptoms of vitamin D deficiency vary from individual to individual, usually depending on the severity of the deficiency. In some cases, a lot of people experience no symptoms of the deficiency until complications are in the picture. Here are some of the vitamin D deficiency symptoms in men:
- delayed tooth formation
- dental deformities
- muscle cramps
- joint pain
- spine and other bone deformities
- stooped posture and loss of height
- chronic fatigue
- osteomalacia (softening or weakening of the bones)
Symptoms in Women
The above-mentioned symptoms can be experienced by women, too. However, there are some vitamin D deficiency symptoms in women that only they can experience. Some of these symptoms are as follows:
- mood changes during premenstrual syndrome
- depressive behavior
- seasonal affective disorders
- osteoporosis in menopausal women
- high blood pressure
- bone fragility
- some types of cancer such as breast, bladder, ovarian, and colon
Symptoms in Children
Vitamin D is essential for children for their growth and development. Children who have deficiency in this vitamins experience:
- rickets (weakening of the bones)
- muscle cramps in babies
- low calcium levels in the blood
- fragile bones (being prone to fractures)
- difficulties in breathing
- no significant progress in growth
- delayed teeth development
- heart muscle weakness
Addressing the Symptoms
Once you see symptoms of vitamin D deficiency, it is important that you immediately consult a doctor. This is necessary to treat the condition right away and to prevent serious complications from taking place. Even if you are not sure about the symptoms, it is best to seek the advice of a professional. If you think you have limited sun exposure, you must make a way to get tested. Take note that some people do not experience symptoms of the deficiency until serious complications are already experienced, which can already be too late
The good news for everyone is that vitamin D deficiency can be treated. Treatment options include eating more foods that are rich in vitamin D, increasing sun exposure, and taking oral vitamin D supplements.
What are the symptoms you have experienced so far and what are you doing to treat the condition?