According to scientific studies, a large percentage of causes for diseases in the body come from the fact that your colon is not clean and strong enough to fight them off. There are several ways in order to get your colon cleansed but one of the most effective and definitely a much recommended process is following a natural method. A colon cleanse recipe cleanses your stomach and intestines, thus improving the digestion process and the performance of your gastrointestinal tract. Even if you look back from the old days, it’s always best to take the natural and safer method than something that’s risky and most of all hard to maintain.
Drinking Water is the most Natural Colon Cleanse
Green Raw Soup Recipe
• 2-3 cucumbers
• 1-2 tomatoes
• cubed jalapeno
• 1/2 diced sweet onion
• 1/4 lime, juiced
• 3 cloves of roasted garlic
• 2 cups organic vegetable stock
• 1 tbsp parsley
• 1 tbsp cilantro
Stir all the ingredients together and enjoy the soup without cooking. If you want a smoother soup, you can put all these ingredients in a blender until chunky or smooth. Since this soup has a lot of good healthy fiber, this works as one of the natural appetite suppressant foods as well as natural colon cleansers.
Master Cleanser Recipe
• 2 tbsp lemon or lime juice
• 2 tbsp maple syrup
• 1/20 tsp cayenne pepper
• 12 oz purified water
• powdered fiber (can be purchased from any all-natural herb store)
Mix all the above ingredients and enjoy the drink. You can drink as many glasses of this juice as you want.
Papaya Flaxseed Smoothie Recipe
• half ripe papaya
• half ripe banana
• 2 tbsp flaxseed meal
• 2 cups water
Mix all the ingredients in a blender to form a smoothie. Consume at least one glass a day for best colon cleansing results.
Lemon Ginger Cleanse Recipe
• 1 tsp grated ginger
• 1/4 cup lemon juice
• boiling water
Add the lemon juice and grated ginger to boiling water. Let it cook until the drink is ready.
Consider making these recipes at home and use them to help you achieve your colon cleansing goals.
There are several ways in which you can follow a colon cleansing diet that’s proven to have solved stomach problems and worked as a full body detox. Water, as the most popular cleanser and known as the best solvent, plays a great role in cleaning your body. Obviously, you have to deal with water more than how much you normally drink. For those who are experienced and can carry the idea of fasting, this is the most recommended way of cleaning their colon. But for those who are very new to it and are doubtful about what this can possibly do to them, it’s best not to opt for it. If you are willing enough to try, you may want to get a professional guide to ensure proper steps of doing them. Always remember though that getting into water fasting would entail you to rest well and use enemas. Not only does this help your colon but also it gives you several other benefits in all areas of your body.
Vegetables and Vegetable Juices
Admitting the fact that most people do not like water fasting and cannot afford to take the risk, there’s another effective way that they can choose. A great alternative for this is drinking vegetable juices. You would only need a juicer and your favourite vegetable to enjoy this natural colon cleanse recipe. There are several vegetables that you can use depending on what you desire the most. A great colon cleansing food is vegetables such as carrots, celery, broccoli and many more. Most people enjoy sweetened vegetable juices which are mixed with other sweetening ingredients but for a more effective and natural process, a pure veggie is always the best pick. On the other hand, it is normal to find its taste an awful thing at first. But you have to tell yourself that it’s for your own good and like any other new thing, your taste buds will get used to it overtime.
Fruit Juices
The above mentioned choices are all good options but if your body cannot take these two, here is another way that’s really great for you. If water fasting is too much of a tasteless diet for you and vegetable juice is never going to work for your taste, juice fasting is a better option. In this recipe, you will use fruits for a juice. There are several colon cleanse foods and fruits that you may choose from. Generally, most fruits are potential colon cleaners but take note that this way of fasting is not as good as water. Body effects and reactions may be similar but on this option, you get lower doses of benefits. And just like water fasting, you will get symptoms of your body adjusting to it. But what is good about this is the fact that compared with water fasting that has an intense need for you to get some rest to get your energy together, juice fasting will always keep you up and kicking all the time. This is because you get calories from it.
These are some of the most effective colon cleansers of all time that you can always have whether inside or outside of your home. It’s all up to you which colon cleanse recipe you would want to take but always remember that behind the great advantages these things can do for you lies a reality behind that they are only for short term purposes and they have their downsides too.
