The natural appetite suppressant tops the checklist for the safest and healthiest weight loss program. It allows eating of delicious meals while maintaining an ideal weight. People can do away with chemical drugs to control the desire for food. The secret lies in natural appetite suppressant foods found in our kitchen that with a little culinary creativity can be concocted to a delectable dish, which one can enjoy without the risk of gaining weight. We have searched all natural appetite suppressants on the web and below are the top 10 natural appetite suppressant one can try for him or her self.
Natural Appetite Suppressant No. 1: Almonds
Photo by mynameisharshaNuts contain pinolenic acid that promotes hunger suppressing hormone production in the body. Almonds are considered as a superior nut that can reduce the feeling of hunger. It is best eaten as a snack or served with a meal to make you quickly feel full. So far, almonds top the list as the best natural appetite suppressant.
Natural Appetite Suppressant No. 2: Salmon
Photo by mdidEating raw salmon as a pre-meal treat will surely help you eat less during the main course. The raw fish contains healthy fats that can keep you feel full in the next hours. It is also very rich in protein, which helps salmon serve as a very satiable meal.
Natural Appetite Suppressant No. 3: Oatmeal
Unsweetened real oatmeal is very high in dietary fiber and healthy carbohydrates that can help you feel full all day. That is why many people prefer eating oatmeal during breakfast. It is also an ideal power meal for people with bad cholesterol problem.
Natural Appetite Suppressant No. 4: Wasabi
Photo by SmakuDonât you wonder why a lot of Japanese people are slim and slender? The secret is found in the appetite suppressing spicy wasabi, which is a household condiment in Japan. The spicy condiment also provides a natural anti-inflammatory solution and helps in reducing the risk of cancer.
Natural Appetite Suppressant No. 5: Soups
Photo by TheCulinaryGeekHave you read the book Chicken Soup for the Soul? It features heavy but inspiring anecdote about life yet keeps the soul light. Likewise, chicken soup can be a heavy appetite reducing meal yet saves you from crying in the weighing scale. You may also try vegetable soups. Anyway, hot liquids edge off hunger the chicken or vegetables in the soup makes you feel fuller.
Natural Appetite Suppressant No. 6: Hoodia
Garden plant Hoodia is a popular slimming supplement. It usually takes the form of natural appetite suppressant pills. It is considered natural since the pills contain the natural extracts of Hoodia. Hunters eat Hoodiaâs flower-like stems raw to fight off hunger in the wild.
Natural Appetite Suppressant No. 7: Water
Yes, drinking water can fill your stomach and help you feel full. The secret, however, is hydration. If we keep our body dehydrated, it will send wrong signals to our brain that we are hungry instead of thirsty. Dehydration also weakens the body that can also send hunger signals to the brain telling us to eat to reenergize the body.
Natural Appetite Suppressant No. 8: Caffeine
Caffeineâs power to stimulate our central nervous system has a good side effect: reducing appetite. Of course, when youâre energized the body wonât send signal to the brain for a need of food intake to give you energy. Caffeine, however, must be taken in moderate amount to avoid harmful health effects.
Natural Appetite Suppressant No. 9: Flaxseeds
Offering a significant dose of soluble fiber and essential fatty acids, flaxseeds are one of the most popular natural appetite suppressants. It can easily be sprinkled on a smoothie, yogurt, and salads.
Natural Appetite Suppressant No. 10: Apples
It wonât just keep the doctor away but unwanted weight as well. Apples are rich in fiber that can fill up the stomach for a long period of time.
So stop looking far ahead. Natural appetite suppressants can simply be found in your kitchen. A little patience in preparing it with your meal will bring you a step closer to your dream weight.