Do you want to shake off those extra pounds away? Set aside body shaking exercises to burn those unwanted fats and drink your way up to a slimmer and sexier figure with meal replacement shakes for weight loss.
What are meal replacement shakes?
Meal replacement shakes for weight loss is a type of liquid meal replacement diet very much popular among figure-conscious men and women across the globe. Meal replacement shakes are also being referred as protein shakes for weight loss, which offers the easiest and fastest weight loss program for men and women, young and old alike who simply want to achieve or maintain a desirable weight or to treat medical problems such as obesity.
It’s not a wonder why many people prefer drinking meal replacement shakes for weight loss. It’s very easy to prepare. It comes in powder form, which can be mixed with water, skim milk, or juice in a large drinking cup, shaker cup, or blender. The magic weight loss drink can be ready in less than three minutes. It also comes in a wide variety of flavors such as chocolate, vanilla, and strawberry that makes the drink really enjoyable to the palate.
Why do meal replacement shakes work for weight loss?
Meal replacement shakes are really formulated to reduce fats, aid weight loss and maintain an ideal weight. With appetite suppressant concocted in the powder, one glass is enough to make one feel full and resist tempting weight-gaining meals.
Best of all, protein shakes contain the ample calories, protein, fats, carbohydrates, fibers, vitamins and minerals the body needs that a dieter can still feel great as well as strong and active to execute physical exercise while shedding off those extra pounds. The drink contains between 100 calories to 200 calories and 15 grams to 30 grams of protein per serving.
Meal replacement shakes for weight loss are taken twice daily replacing two of your regular meals in a day. So instead of eating power lunches, for instance, a glass of the diet shake is taken that can make one feel full until the following meal time.
How long should meal replacement shakes be taken for weight loss?
The best meal replacement shakes show result within two weeks. One can notice a drop in the weighing scale. Some dieters, however, gain weight back faster than they had lost it when they stopped drinking the diet shake after achieving the desired weight. Ideally, one should only drink the two glasses of diet shake in a day for a period of five months. After that period, one can simply drink one glass a day to maintain the weight that they have achieved.
Are meal replacement shakes safe to drink?
No matter how desperate one can be in losing weight, popping a question on health safety is a natural reaction. The answer is yes only if done properly.
It is important to note that there are two types of meal replacement shakes for weight loss namely the over-the-counter and the doctor-prescribed. If you don’t have any medical problem, it is safe to get over-the-counter meal replacement shakes. Otherwise, consult a doctor or a licensed nutritionist to avoid further complications on your health.
Meal replacement shakes for weight loss is a cool way to get slim and sexy while staying healthy. Proper precaution, however, should still be observed. If you are not sure of your medical status, better consult a doctor or nutritionist before taking the shake for your slimming diet.