Thick, shiny, and silky are signs of an attractively healthy crowning glory. That’s if you’re taking the right vitamins for your hair. Vitamins are undisputedly essential in achieving a good-looking hair. With the proliferation of many commercially-produced vitamin supplements in the market, you must be one of the hundreds of men and women confused on what vitamins to take. Taking all the available vitamins is definitely not an option. It will not only lead to drug overdose but might also take a toll on your crowning glory. What you need to do in order to get a strikingly beautiful hair is to only take in the essential hair vitamins listed below.
While some spend hundreds of dollars for permanent hair removal treatments, others lavish on growing their hair back. Biotin is one of the most helpful vitamins for hair growth balding men popularly take. It aids in the production of keratin that prevents hair from thinning and going grey. A lot of commercially-manufactured biotin supplements are available in the market but one can naturally absorb it by eating biotin-rich food such as whole grains, liver, soybeans, lentils, walnuts, green peas, brown rice, milk, and egg yolks.
If you want a thick and luster rich hair, you should nourish your self with B vitamins otherwise known as vitamins for hair loss. B vitamins such as vitamin B3 (niacin), vitamin B5 (panthotenic acid), vitamin B6 (pyrodoxine), and vitamin B12 (cobalamin) are known to prevent and treat hair loss by targeting to nourish the scalp. It also helps in improving hair color saving hair from looking dull and dry. Eat carrots, cauliflower, soy beans, peas, bran, nuts, eggs, wholegrain and some proteins to get an ample dose of B vitamins for your hair.
Vitamin A is one of the vitamins for hair that makes the crowing glory look shiny and silky. It is an anti-oxidant that promotes the production of healthy sebum in the scalp. Fish liver oil, meat, milk, cheese, eggs, spinach, broccoli, cabbage, carrots, apricots, and peaches are rich sources of vitamin A.
A hair vitamin that fights free radicals that damage the cells and cause body aging, vitamin E is one kind of vitamins for hair growth that prevents hair loss and graying hair, as well as being part of the vitamins for skin health. It helps in improving blood circulation in the scalp by increasing oxygen uptake, which improves circulation to the scalp. Eating vitamin E-rich food such as cold-pressed vegetable oils, wheat germ oil soybeans, raw seeds and nuts, dried beans, and leafy green vegetables will not only give you a thick and healthy hair but a smooth and clear skin as well.
There are also vitamins for hair that can be applied externally onto the hair such as applying olive oil, Shea butter, carrot oil, and coconut oil that has nutrients that add luster, shine, and vitality to the hair.
Vitamins for hair can be effortlessly and naturally obtained by maintaining a proper diet, which would work more effectively in giving you that gorgeous beautiful hair if complemented with proper hygiene and hair care regimen.