There are certain vitamins that make your hair grow. When I say vitamins, I am not necessarily refering to vitamin pills or other medications. If you are looking for those, you can try Viviscal hair vitamins.
This article refers to the vitamins that can usually be found in food sources. Because believe it or not, eating the right kinds of food regularly can help you with your hair loss problems too.
Natural Vitamins for Proper Hair Growth
There are basically a lot of vitamins that can contribute to healthy hair growth. Most of the vitamins function differently in the goal of preventing hair loss. One of the most effective hair vitamins are the B vitamins. Among the eight categories of B vitamins, five of them are useful for hair growth. This includes B3, B5, B6, B9, and B7. You can find B complex vitamins in foods such as whole grains, nuts, cereals, orange juice, soybeans, green leafy vegetables, wheat germ, pork, kidney, fish, chicken, and eggs.
Vitamin A is also known to help in the promotion of healthy hair growth. It plays an important role in building new cells and tissues in the body, which includes hair. This is a vitamin for hair, one of the vitamins for skin, and a vitamin for nails. Foods that are packed with vitamin A include carrots, sweet potatoes, mangoes, egg yolks, milk, liver, bell peppers, and green leafy vegetables.
Moreover, Vitamin C or ascorbic acid is necessary for promotion of hair growth. It contributes to the production of collagen, which is essential for hair growth. A lot of people who have deficiency in vitamin C are known to suffer from split ends, breakage, and damaged hair. The main sources of vitamin C are citrus fruits and green leafy vegetables.
Other vitamins for hair growth are Vitamin E and minerals like copper and iron. These minerals are known to promote proper hair growth and also prevent hair loss. Copper can be found in seafood, seeds, and nuts while iron can be obtained from green leafy vegetables. Vitamin E, on the other hand, is known to increase blood circulation to the scalp, which is very essential for hair growth. Green leafy vegetables and grains are good sources of vitamin E.
Proper Dosage of Hair Growth Vitamins
Though all the above-mentioned are great vitamins for hair, it does not mean that you can consume them unlimited every day. Take note that it is very essential that you follow the right daily dosage of each vitamin to make sure you do not submit your body to any negative effect.
Take Vitamin A for example. Among all the vitamins for hair growth, vitamin A is the only one that is fat soluble. Meaning, it gets stored in the body once its intake is too much. This means that excess vitamin A can be toxic. On the other hand, even though vitamin B and C are water soluble, they can still pose a risk of toxicity, be it of smaller chance.
With this, it is important for you to note that in order to have good hair growth, you must have a balanced diet with all the required daily nutrients. It will be a lot of help if you consult a nutritionist to seek for advice in terms of what the proper dosage for you is of each of the vitamins necessary for hair growth. This is the only way that you can be certain that these vitamins will work only in your advantage.
Thanks to natural vitamins that make your hair grow, you have an easy way to limit your hair loss problem. With the proper intake of the much-needed nutrients, you can maintain the health of your hair as well as its growth.
Can natural vitamins be sufficient in fighting your hair loss problem? Or do you think that Viviscal hair vitamins. can have a stronger effect? Discuss it in the comment section.