All posts by Jane

When You Buy Professional Hair Products

Professional hair products are not limited to the use by professionals in salons and spas alone. You can use products like these at home to give your hair the best care possible. This article will be your guide when you buy professional hair products in the market.

Professional Hair Products Versus Regular Products

Professional hair products are designed to meet the special needs of different hair types, as diagnosed by a hair care expert. This only means that this kind of product is more suited to a person’s needs as compared to hair products off the shelves for general use. For instance, a family shampoo will not treat your dandruff and your daughter’s frizzy hair at the same time. Both of you need different hair care products to address your specific hair needs.

Moreover, the price of professional products may be more expensive as compared to regular products. However, take note that the price is usually an indicator of quality. For example, middle or high price range hair care products can promise better quality ingredients such as real essential oils compared to cheap non-pure versions.

Also, high quality hair products use more concentrated amounts of ingredients. Meaning, if you use a professional gel, you need less of the product in one application that grocery store brands to get the same results. Plus, professional hair care products can be trusted to really take care of the hair. You can stop worrying about long term damage when using high quality products for the hair.

Choosing Professional Hair Products

Before you purchase professional hair care products, it is important that you are guided in terms of what the right one is to purchase. So first, talk to your most trusted hair stylist and ask him to recommend hair care products for your hair type. It is ideal to let the stylist try the product on your hair first before taking it home to make sure you like all of the product’s offers.

Also, find customers in the salon who have the same hair type and hair style as yours. Ask them what professional products they are using and what they can recommend to you. You can also check out the Internet to find customer reviews on products that you plan to purchase so you can have a general idea in terms of what others think about a particular product before you actually spend some money for it.

Hair Care.
Photo by paulswansen

Top Professional Hair Product Brands

Here are the top five brands of professional hair products:


This brand is known worldwide for being one of the leading professional hair care product lines. This brand is created by Frederic Fekkai, who is a hair professional, with the concept of providing clients with a luxury hair care experience. Fekkai products include conditioners, shampoos, hair color products, styling products, and styling tools.

Paul Mitchell

This line is created by John Pail Mitchell. This brand’s products are among the most sought-after by hair professionals all over the world mainly because of their effective results and superior quality. Their products include moisturizing, clarifying, styling, conditioning, and color care.


This product offers a complete line of professional shampoos, styling products, and conditioners. Each collection from this brand offers products that are specific for different hair care needs such as softness, volume and style, environmental protection, strength and repair, nourishing repair, scalp relief, ultra smoothness, and a lot more.


This brand offers the most diverse professional hair care products. Matrix is also a leader in educating and training hair professionals. Their product collections are Amplify, Vavoom, V-Light, Solutionist, and Biolage.


Tigi products are one of the trendiest in the salon industry. The brand creates shampoos, styling products, conditioners, moisturizers, volumizing maintenance, and curl maintenance for both men and women.


Tips When Buying And Using Professional Hair Products


  • Shop in drugstores or online stores for these products. They tend to offer these products at a cheaper rate as compared to salons.
  • Check for the packaging to ensure the products you are buying are fresh. Some stores offer discounted professional hair products because they are already old or they are past their expiration date already.
  • Find out how to use the product correctly. And do as the packaging directs you.
  • If you are trying a new product, start with a small bottle so you can try it out first.
  • If you have found one brand that works well for your hair, try other products from the same line as they are often formulated to work together very well.


            What professional hair products have you used? Were you satisfied with the results?

Laser Hair Removal Side Effects

Despite laser hair removal’s popularity and effectiveness, there are certain risks associated with this hair removal method. Hence, you must think twice about getting this treatment in the first place. It is important that you know the laser hair removal side effects prior to submitting yourself to such treatment. This is to help you weigh down the risks and the advantages that you can get out of laser hair removal procedure so that you can be guided in deciding whether this is worth it or not.

Temporary Side Effects

When speaking of laser hair removal, you have more chances of developing temporary side effects than permanent ones. Since the side effects are temporary, you can expect them to go away a couple of hours or days after the hair removal procedure. Some of the temporary side effects of laser hair removal include:

  • Pain. It is to be expected that laser hair removal may give you discomfort during and after the procedure. However, an anesthetic cream can help ease the pain during the procedure. Pain experienced after the treatment can be alleviated by using pain relief medication.
  • Swelling. Laser hair removal can give you swelling around the area that was treated. Still this side effect can be relieved using prescriptions from the practitioner.
  • Redness. This is often a problem if the treated area is noticeable, such as the face. Though the redness may go away after a day or so, it can still be embarrassing to go out with your upper lip area red from laser treatment. However, there are topical treatments that can be prescribed by the physician prior to the treatment to avoid redness.
  • Blistering. This is one of the worst temporary side effects of this procedure. Blisters are not only painful and noticeable but they are also embarrassing.
  • Hyperpigmentation. This is the temporary darkening of the treated skin area. This may be caused by the laser light targeting the melanin on the skin rather than the hair. But since this is temporary, there is not much to worry about such skin discoloration.

Photo by mousiekm

Permanent Side Effects

Though there are usually no permanent side effects of laser hair removal, there is still a chance that you may get one or two of them after the procedure. People who cannot accept even thinking of the possibility of permanent side effects are advised not to undergo such hair removal procedure. Some of the possible permanent laser hair removal side effects include:

  • Skin discoloration. This is the permanent lightening of the skin on the treated area. This usually happens to people who are not good candidates for laser treatment such as those with dark skin.
  • Scarring. Overtreatment can cause scarring of the treated area. This is usually a side effect that occurs when the procedure is done by an untrained professional.
  • Burns. Though rare, burns do happen, especially under the supervision of unskilled professionals. Burns are painful and may be embarrassing as well.

What You Can Do

 The good news for you is that there are certain things that you can do to lessen your chances of getting side effects associated with laser hair removal. Check out these following tips prior to submitting to the treatment:

  • Know the practitioner. Take note that most side effects of laser hair removal can be avoided if done by a qualified and skilled professional. Hence, you must do yourself a favor of getting only the best practitioner in the field. Check qualifications, licenses, and even recommendations from other patients.
  • Avoid sun exposure several weeks before the treatment. The lighter your skin tone is, the lesser your chances of contracting side effects are. Hence, it is recommended that you avoid tanning procedures or sun exposure prior to the treatment. You can even ask your practitioner for a bleaching cream to make your skin lighter before laser hair removal.
  • Use anti-viral and anti-bacterial medications. After the treatment, use anti-viral or anti-bacterial medications to lessen the chances of developing blisters. This is especially true for areas that are usually exposed such as the upper lip.
  • Avoid taking certain medications prior to the procedure. Talk to your doctor about all the medications you are taking including external treatments. There are some medications that can affect your skin during laser hair removal. Also, ask your doctor for a list of medications to avoid for side effect prevention and make sure to follow it closely. 

            Now that you know more about possible laser hair removal side effects, do you think this hair removal procedure is still worth it? Share your thoughts in the comments.

How To Lose Belly Fat For Men And Women

A flat stomach is a dream of most men and women. Why not? Belly fat is always a source of shame, lack of self-confidence, and lack of flexibility when it comes to outfit choices. This is without mentioning yet that a fat stomach can also offer to certain risks to the health.

            With these, it is just right for you to think about losing belly fat as soon as possible. Though this may not be easy for a lot of people, the goal of a flat stomach can be achieved given that you have patience, determination, and concentration. Read on and discover everything you need on how to lose belly fat for men and women to guide you towards successfully achieving  this goal.


All About Belly Fat

            It is very important for you to know a lot of things about belly fat before you begin your journey to get rid of it. Just so you know, there are different causes of belly fat other than improper eating and lack of exercise. Knowing the cause of the accumulation of your belly fat can be the key towards success in finally saying goodbye to the stomach bulge. Here are some of the known causes of belly fat:



In women, belly fat can be associated to menopause. This is true because after menopause occurs, fats in women are stored in different places of the body but usually around the tummy area.



Check out your relatives and see whether there are a good number of them who are heavier in the middle area. This can mean that you share the same genes that allow the body to store more fat in the stomach than any other area in the body.



A lot of people do not think that stress has something to do with belly fat. However, when a person is stressed, the body releases hormones called cortisol. This hormone causes the liver to make excess sugar, which makes you feel hungrier all the time. This will in turn make you eat more. Most of the calories that you eat during this time go straight to your stomach resulting to belly fat.


Improper Digestion

This condition can cause several gastrointestinal problems that will leave you bloated and gassy.


Slow metabolism

This is often a problem of older people. This is because as one gets older, the metabolism starts to slow down. This only means that the body burns calories not as fast and easy as compared to when the body is younger. This will then result to an extra storage of fat especially around the middle.


Late night eating

It is important that the food you eat is fully digested before you go to bed for the evening. Hence, if you eat within three hours prior to bedtime, there are chances of fat storage around the middle area.

 My Tummy
Photo by ~*Leah*~

Measuring Belly Fat

            Knowing how much belly fat you have is easy. If you don’t believe what your eyes see in the middle area, get a tape measure and let it do its job. Place the tape measure around your stomach, just slightly above your hipbone. Make sure it fits snugly and doesn’t push into your skin.

            For men, a waist measurement of 40 inches or up means an unhealthy concentration of belly fat. For women, the measurement is 35 inches above. If you meet these measurements, there are greater risks for problems of high blood pressure, type 2 diabetes, and heart disease. Hence, you must start your way towards getting a flatter stomach. However, falling below these measurements does not mean you need not give attention to your belly fat.


Ways to Lose Belly Fat

            There are a lot of proven and tested ways to lose belly fat successfully. Usually, what you need to do is follow a healthy routine. Here are some of the simplest ways to lose belly fat today:

  • Eat a healthy diet. Always make sure that you eat healthy foods such as vegetables, fruits, whole grains, lean proteins, and low-fat dairy products. Then, limit your intake of saturated fat that can be found in most meats and high fat dairy products.
  • Follow portion sizes. Do not accumulate more and more calories in your body that it cannot burn anymore. It is a good idea to slim down portion sizes of your foods every time.
  • Exercise daily. Go for physical activities such as aerobics, brisk walking, jogging, and other routines for strength and cardio training.


Exercises for Women

            There are specific exercise programs that can help lose belly fat. However, take note that exercise routines on how to lose belly fat for women differ from routines that can be practiced by men. This is because most men will need exercises for not only a flatter stomach but also six-pack abs. Here are simple exercises that will help women tone their stomach:

  • Crunches. This can be done by lying on your back with your knees bent while your hands stay at your sides. Raise your torso making sure that you tense the muscles in the stomach area while keeping your head aligned with your spine. Then, return to the starting point gradually. Repeat this as many times as you can go up to 20 counts. This is one of the simplest exercises for belly fat that can be done by anyone even at home.
  • Twisting crunches. This is a variation of the above exercise. You simply do the same thing but when you go up you turn in a diagonal direction bringing your shoulder to the opposite knee. Do this alternately as many times as you can up to 20 counts.
  • Touch your toes. Stand with your hands at the sides and spread your feet around a foot apart. Put your hands on the waist and bend down with your right hand touching your left toes while your left arm is being raised behind you. Repeat this alternately as many as 50 times if you can.


Workouts for Men

            For those asking how to lose belly fat for men, here are some workouts on how to lose belly fat and get abs that they can follow:


  • Floor cycling. This is a good exercise to lose lower belly fat as well as fat in the upper abdomen. To do this, lie down on your back and raise your knees bringing them near your chest. Keep your hand behind your head for support. Raise your upper body off the floor and then extend your right leg straight while keeping it six inches above the floor. Simultaneously, turn your upper body so that your right elbow touches your left knee. Do this in the opposite direction and continue finishing twelve rounds.


  • Reverse crunches. Lie down on your back and raise your knees off the floor making your thighs perpendicular to the ground. Cross both your feet and the raise them towards the ceiling through lifting your buttocks slightly from the ground. Do at least twelve repetitions of this exercise. This is one of the best workouts to lose belly fat since it works in toning the lower abdomen.


Foods that Burn Belly Fat

            It is true that exercises to reduce belly fat are among the best ways to defeat this problem. However, did you know that there are certain foods that burn belly fat? Here are some of the top food choices that help burn belly fat:


  • Complex carbohydrates. Complex carbohydrates will help raise your metabolism and lower your insulin levels. This helps in avoiding the buildup of fat storage. Complex carbohydrates are best consumed during breakfast. Foods that you can include in this meal are whole grain cereals, oatmeal, low fat milk, and a fruit.


  • Protein. Lean meats are longer to process in the digestive system. This means they keep the body feeling full for a longer period of time.


  • Omega 3 fatty acids. Fatty fish such as salmon and tuna is a belly fat burning food because it helps in changing the levels of the hormone leptin in the body. This hormone alters the metabolism to promote working off calories instead of turning them into fat.


  • Nuts. Nuts promote a healthy heart and add fiber to the body to help in proper digestion. Nuts you can add in your diet are macadamia nuts, peanuts, pine nuts, almonds, and the like.


Other fat burning foods are vegetables such as broccoli, asparagus, spinach, tomatoes, and mushrooms and fruits like apples, blueberries, mangoes, cherries, oranges, and pineapple. Olive oil, garlic, egg white, whey protein, and salads are also foods that fight belly fat.

But take note, all these foods are not your instant cure to belly fat. They simply work to help your digestive tract to aid in losing weight around the middle section. You are still required to follow a healthy diet and regular workout routine to ensure success in your goal.


Lose Belly Fat Diet Programs

            There is no known specific diet program that can really help to magically cure belly fat. However, there are some diet guidelines you can follow to ensure your everyday diet will guide you through a flatter and healthier stomach. Here are a few things you have to keep in mind for the best way to lose belly fat for men and women:


  • Get rid of soda, beer, and any other liquid drinks that are not plain water.


  • Lower your sodium intake. Take note that sodium can contribute to belly fat as well as bloating. Hence, hold down the use of salt and also flavoring sauces.


  • Eat a lot of fruits and vegetables. A good fat belly diet is always a healthy one that involves eating fresh foods.


  • Lower your intake of calories. This will speed up the process of losing belly fat. Keep in mind that your daily intake must depend on your age, sex, body weight, and your activity level.


  • Get rid of sugars in your diet. The body stores sugars as fat, which is stored highly in the mid section.


  • Always couple this kind of diet with a regular exercise. Take note that dieting alone cannot help you get rid of the unwanted belly fat.


Belly Fat Creams

            A lot of people are looking for the easiest way to lose belly fat. Most of the time, dieting and working out are not the answers to an easy fight against a fat stomach. One of the products available to help lose belly fat today is a belly fat cream. This kind of product claims to help reduce and melt belly fat.

            Belly fat creams work to reduce the pores under the skin and finally shrink the fat cells. The cream is applied on the problem area regularly to ensure good results in the end. There are basically a lot of belly fat creams in the market these days. However, make sure you get one with caffeine as the main ingredient. Caffeine encourages the oxidation of the subcutaneous fat in the stomach.

However, always keep in mind that there is no belly fat cream yet that can work to fight belly fat. You still need to couple the use of the cream with proper diet and exercise for belly fat.


Lose Belly Fat in a Week

Do you need to lose that stubborn belly fat in as fast as one week? Whatever occasion that is that require you to have a flatter stomach, there are some ways you can do to find success in a fast battle against belly fat. Here’s how to lose belly fat in 1 week:


Daily Food Guidelines

Be strict about eating only 1,000 calories the most per day. Drink water as your source of fluid all throughout the day. For breakfast, choose two eggs on a thin slice of whole grain toast, small bowl of muesli with milk, a banana with yogurt, or three egg omelets with ham.

For lunch, choose chicken with fresh vegetables, small green leafy salad with smoked mackerel, meat and vegetable stew, or chicken with fresh vegetables. And for dinner, go for tomato soup or other thin soups, mackerel fillets, or roasted chicken. Make sure you keep all the portions small and eat thoughtfully and slowly.


Daily Exercise Plan

Strict exercising is very important in losing belly fat fast as this increases your daily calorie deficit and your metabolism, too. Here is a one-week exercising plan to help you on how to lose belly fat in a week:


  • Monday. In the morning, perform a light cardio session for 30 minutes to raise metabolism. In the afternoon or evening, go for squats, calf raises, pushups, dips, and shoulder press. Perform three sets of all the routines.


  • Tuesday. Warm up with 15 minutes of light cardio and then perform an intensive interval training session for 20 minutes. This can include sprint, running, swimming, cycling, skipping, and elliptical training.


  • Wednesday. This can be a rest day from extensive routines. You can simply go for a long walk for 90 minutes or a jog for 30 minutes. Make sure to load yourself with a lot of protein to help in muscle recovery.


  • Thursday. Perform a similar routine to what you did for Monday.


  • Friday. Go for a longer cardio session. This includes 30 minutes of jogging, a minute of sprint, 2-5 minutes of recovery, and then sprint to finish. Go stretching afterwards.


  • Saturday. This must involve core training such as calisthenics, dynamic stretching, yoga, and crunches. The total exercise time must be 45 minutes.


  • Sunday. This is supposed to be a rest day, too. Go for a light walk or jog.


By closely following the daily diet and exercise plan, you are expected to succeed in losing weight in one week.


Tips to Hide Belly Fat

            If, unfortunately, you happen to fail getting rid of belly fat in time, don’t worry. Here are some tips to help you hide belly fat:


  • Do not wear clinging clothes. Fabric options for your clothes are woven cotton, linen, and synthetic.


  • Dress in a monotone. Maintaining a one color palette for your overall outfit will create a lean and slimming line. Also, avoid wearing light-colored skirts and pants as they can draw attention to the midsection.


  • Wear clothes that fit you exactly. A too big one will only add bulk to your stomach while a too small outfit will only accentuate your stomach.


  • Wear skirts and pants that have a wide waistband. This will control the stomach and make it look smaller.


  • Wear a shapewear to hide and control your stomach.


  • Maintain a good posture all the time. Make sure you stand up straight as a slouching posture can only add up the bulk in your stomach.


            Share your experiences with us in terms of how you lose belly fat successfully in the comments below!

Vitamin B12 Deficiency Symptoms

Vitamin B12 is essential for proper body functions. That is why it is necessary that a good amount of this nutrient is consumed everyday. A deficiency in this nutrient can result in certain threats to your health, which means that it must be addressed as soon as it is detected. This article will introduce you to everything you need to know about this deficiency and all the common vitamin B12 deficiency symptoms that come with it.

Vitamin B12 and its Benefits

Vitamin B12 is one of the water soluble vitamins that are present in foods naturally. Animal products are the main sources of this nutrient. This includes meat, fish, poultry, eggs, milk, and dairy products. Other sources of vitamin B12 are fortified foods, dietary supplements, and prescription medications.

Easter Eggs
Photo by mhall209

Vitamin B12 benefits include proper neurological function, DNA synthesis, and red blood cell formation. The human body’s cells need this vitamin for them to multiply properly.

Vitamin B12 Deficiency and its Symptoms

Vitamin B12 deficiency happens when the body is not provided with sufficient B12. Other causes of this deficiency can include malabsorption from food, postsurgical malabsorption, and pernicious anemia. Take note of the Recommended Dietary Allowance for vitamin B12. Not meeting this can mean a risk of deficiency.

  • 0-6 months old (0.4 mcg)
  • 7-12 months old (0.5 mcg)
  • 1-3 years old (0.9 mcg)
  • 4-8 years old (1.2 mcg)
  • 9-13 years old (1.8 mcg)
  • 14+ years old (2.4 mcg)
  • Pregnant women (2.6 mcg)
  • Lactating women (2.8 mcg)


Symptoms of vitamin B12 deficiency are:

  • Megaloblastic anemia
  • Fatigue
  • Constipation
  • Weakness
  • Weight loss
  • Loss of appetite
  • Neurological changes (numbness and tingling in the hands and feet)
  • Depression
  • Confusion
  • Difficulty maintaining balance
  • Poor memory
  • Dementia
  • Soreness of tongue and mouth


During infancy, symptoms that can be experienced are:

  • Developmental delays
  • Failure to thrive
  • Movement disorders
  • Megaloblastic anemia

During the first few years of the deficiency, the symptoms may be subtle. However, as time passes by, the signs can become more noticeable. As you might have seen already, there is some overlap with vitamin D deficiency symptoms.

People at Risk of B12 Deficiency

There are certain groups of people that are more at risk of being vitamin B12 deficient. This includes the following groups:

  •  Older adults
    Ten to30 percent of older adults suffer from atrophic gastritis. This is a condition that decreases the secretion of hydrochloric acid in a person’s stomach. This results to a decreased absorption of vitamin B12. Plus, this condition supports the growth of normal intestinal bacteria, which use vitamin B12. This means a further reduction in the vitamin B12 available to the body.
  • Individuals with pernicious anemia
    People who are suffering from this condition cannot absorb vitamin B12 in their gastrointestinal tracts.
  • Individuals with gastrointestinal disorders
    Stomach and small intestine disorders such as Crohn’s disease and celiac disease can disable the body’s capability to absorb sufficient vitamin B12 from food.
  • Individuals who have undergone gastrointestinal surgery
    Gastrointestinal surgery can result to a loss of cells that secrete hydrochloric acid. This reduces the amount of vitamin B12 that the body absorbs from food.
  • Vegetarians
    Since natural food sources of vitamin B12 are limited to animal foods, vegetarians are at a higher risk of being deficient to this vitamin.
  • Pregnant and lactating women and their infants
    Insufficient vitamin B12 intake of pregnant and lactating women makes them more at risk of developing this deficiency. This is without mentioning yet that the deficiency extends to their infants, too.

Diagnosing B12 Deficiency

Vitamin B12 deficiency symptoms do no always point out to a deficiency. A general practitioner needs to diagnose the deficiency properly through various methods. A blood test is one of the ways to determine a deficiency. This checks the red blood cell count and the shape of the red blood cells. A bone marrow blopsy is also done to check out red blood cell abnormalities and anemia.

Once the deficiency is detected, treatment options can be recommended by the professional. One of the most common treatments is hydroxocobalamin injection. This is a liquid vitamin B12 that is injected every two to four days. A total of six injections can already be enough to give the patient enough B12 storage in his body. Another great treatment option is a high dosage of oral vitamin B12.

            Do you think you are experiencing vitamin B12 deficiency symptoms lately? Tell us your experience in the comments below.

the sun can treat your vitamin d deficiency

Vitamin D Deficiency Symptoms

A vitamin D deficiency may not be a common concern among people; however, it must actually be taken seriously. Untreated vitamin D deficiency can lead to serious complications to the person, which means it must be diagnosed and treated as early as possible. To help you deal with this condition, you must be familiar with the different vitamin D deficiency symptoms. This article will discuss the deficiency as well as the symptoms that come with it.

Vitamin D Deficiency: In Focus

Vitamin D deficiency is a condition where the body has inadequate vitamin D. This is a vitamin produced in the skin through exposure to sun rays, making it a vitamin by skin, instead of vitamins for skin. Vitamin D can also be available from food sources such as oily fish, liver, eggs, dairy products, and fortified milk. Due to reduced exposure to sunlight and limited vitamin D-rich food intake, deficiency can take place.

So why is vitamin D essential to the health? One, it affects calcium and phosphorous absorption from food. Poor absorption of these nutrients will mean a huge impact in the building of strong bones. It is essential for the normal development of bones, teeth, and cells.

Complications caused by this deficiency include bone deformities, bone fractures, cardiovascular diseases, and certain kinds of cancers.

the sun can treat your vitamin d deficiency

Symptoms in Men

The symptoms of vitamin D deficiency vary from individual to individual, usually depending on the severity of the deficiency. In some cases, a lot of people experience no symptoms of the deficiency until complications are in the picture. Here are some of the vitamin D deficiency symptoms in men:

  • delayed tooth formation
  • dental deformities
  • muscle cramps
  • joint pain
  • spine and other bone deformities
  • stooped posture and loss of height
  • weakness
  • chronic fatigue
  • osteomalacia (softening or weakening of the bones)


Symptoms in Women

The above-mentioned symptoms can be experienced by women, too. However, there are some vitamin D deficiency symptoms in women that only they can experience. Some of these symptoms are as follows:

  • mood  changes during premenstrual syndrome
  • depressive behavior
  • seasonal affective disorders
  • osteoporosis in menopausal women
  • high blood pressure
  • bone fragility
  • asthma
  • tiredness
  • some types of cancer such as breast, bladder, ovarian, and colon


Symptoms in Children

Vitamin D is essential for children for their growth and development. Children who have deficiency in this vitamins experience:

  • rickets (weakening of the bones)
  • muscle cramps in babies
  • low calcium levels in the blood
  • fragile bones (being prone to fractures)
  • difficulties in breathing
  • no significant progress in growth
  • delayed teeth development
  • heart muscle weakness

Addressing the Symptoms

Once you see symptoms of vitamin D deficiency, it is important that you immediately consult a doctor. This is necessary to treat the condition right away and to prevent serious complications from taking place. Even if you are not sure about the symptoms, it is best to seek the advice of a professional. If you think you have limited sun exposure, you must make a way to get tested. Take note that some people do not experience symptoms of the deficiency until serious complications are already experienced, which can already be too late

The good news for everyone is that vitamin D deficiency can be treated. Treatment options include eating more foods that are rich in vitamin D, increasing sun exposure, and taking oral vitamin D supplements.

What are the symptoms you have experienced so far and what are you doing to treat the condition?

Why Is Hair Curly?

Perfectly straight hair is usually a sight to behold. However, this does not mean that curly hair is inferior to it. Curly hair has properties that make it unique, glamorous, and flattering. The only secret here is discovering how to manage this type of hair for best styling results. Read on and discover why is hair curly and how you can properly deal with it.

Why is Hair Curly?

The type of hair you get is usually dependent on the genes you have. However, the makeup of your genes does not fully answer why you get curly hair rather than straight. Before, curly hair was thought to be a product of the shape of the individual hair shafts. However, the truth is that the curliness of the hair is associated with the shape of the follicle. Basically, people with curly hair have a hooked hair follicle. It can be noted that the more hooks the hair follicles have, the curlier the hair will grow.

The main problem of people with curly hair is dryness. This is because the oils secreted from the scalp cannot travel down the hair shaft with ease as compared to a straight hair. This dryness often results in frizzy hair.

Follicle Serpentine
Photo by Vermin Inc

Different Types of Curls

Curly hair can be subdivided into four groups depending on how the curls behave. They are as follows:

  • Wavy Hair. Wavy hair has waves or curls in S shape all throughout the hair. It sticks close to the head and does not bounce up even when layered. There are three subtypes of this curly hair type. One is the fine, thin, and easy to handle waves, which can be easily curled or straightened. Scarlett Johansson and Cate Blanchett are two celebrities that have this kind of curls. Another subtype of wavy hair is what Carrie Underwood has. It is medium-textured and a little resistant to styling. It even has a tendency to frizz. The last one is what Jennifer Nettles has. It is thick and coarse, which is more resistant to styling. It can even frizz easily.
  • Curly hair. This type of hair has a definite loopy S pattern. The curls are well-defined and appear springy. This type of curly hair is often soft and very fine, which can be easily styled most of the time. Nicole Kidman and Taylor Swift are top celebrities that have this kind of hair.
  • Curly Kinky Hair. Curly kinky hair appears with tight curls in corkscrews. Its circumference is usually the size of a pencil or straw’s diameter. This hair type is what Alicia Keyes has.
  • Kinky hair. This hair type is very tightly curled, usually with a clear visible curl pattern. Its circumference is smaller than the latter type. This hair type is very wiry, very tightly coiled, and very fragile. Celebrities who have this type of hair are Macy Gray and Jill Scott.


How to Manage Curly Hair?

Dryness is the number one problem of people with curly hair. However, this can be addressed through proper management of the hair. To counteract dryness, curly hair must be cleaned with mild shampoo. Harsh shampoos can only steal the essential natural oil from the hair. And since curly hair does not promote natural oil distribution, you do not want a harsh shampoo to steal whatever is left in your hair. Hence, it is best for you to use a mild shampoo that is designed for dry and frizzy hair. Moreover, take note to use shampoo only twice a week for curly hair. Other simple yet effective tips for curly hair management are:

  • Condition the hair every time you shower. Unlike shampoo, you can use a moisturizing conditioner every day to help you better manage the curls.
  • Avoid blow drying curly hair. It is best to air dry it because a hair dryer can only make curly hair to become drier and more prone to breakage. Moreover, avoid hair styling products such as hair color, iron, and the like. Hence, do not worry about the hair colour chart. If you ever intend to color your hair, make sure to use professional hair products that will be safe for your hair type.
  • Use a wide tooth combed to untangle curly hair. This will help lessen the chances of breakage.
  • Grow your hair at a considerable length so that it will not be a constant subject of worry and trouble. Know how long to grow hair that will match your curly hair pattern. Moreover, take note that curly hair must be trimmed at least once a month for better growth.


What kind of curls do you have? Share with us how you manage your hair.


How Long To Grow Hair

You just don’t grow your hair long because you want to. There are certain things that must be considered to know how long to grow hair. Long hair will work for you or not depending on several factors. Read on and learn how to choose the right hair length for yourself.

The Right Hair Length Per Face Shape

Deciding on the length of your hair has always something to do with what the shape of your face is. The following are the seven different face shapes and what the right hair style is for each of them.

  • Round Face Shape. The best hair style for this face shape is short hair, the longest should be at the length of the chin. This length of hair will help lift a round face.
  • Oval Face Shape. If you have an oval face shape, you are lucky because you can choose almost any kind of hair style. You can choose short, medium, or long hair whether it is straight, wavy, or curly.
  • Square Face Shape. The best length of hair for this face shape is at shoulder level or at least an inch and a half below the chin. A layered hair style will also help soften the jaw line.
  • Diamond Face Shape. This face shape can be given an illusion of an oval face shape by creating width at the forehead and then minimizing the hair at the cheekbones. The hair can be worn short, medium, or long once the illusion of an oval shape is achieved.
  • Heart Face Shape. A chin length hair cut is perfect for this shape of face. It is always important that the hair is worn fuller at the top than the jaw line.
  • Oblong Face Shape. You must care more on the volume of the hair here than the length. Since you have high forehead and long chin, you must get a hairstyle that creates width at both sides to disguise the narrowness of the face.
  • Triangular Face Shape. It is best for people with this face shape to wear short hairstyles.

The Perfect Hair Length For Different Curly Hair Types

Day 60: Curl
Photo by amanky

Curly hair looks gorgeous. However, this is often only the case if it is maintained at the right length. Unlike straight hair that can be worn at any length, curly hair needs a lot of thought. Hence, instead of asking why is hair curly, it is better for you to focus on the right hair length to achieve a beautiful curly hair that you can show off. The length depends on the type of curls you have. So if you do not have the perfectly straight hair, read on and find out what your hair length should be for optimal results:


  • Wavy. Wavy hair looks like loose waves. In order for this hair type to flatter, it is essential that it is grown long. If a wavy hair is long, the hair’s weight pulls it to provide long and gentle waves. The best lengths of wavy hair are those starting from the shoulder level to the waist.
  • Curly. This is the type of hair with spiraling curls. This type of hair can be worn anywhere from short cut to a length that reaches the middle back.
  • Super Curly. This hair type is tightly curled where the spirals are just a pencil width or even less in diameter. Super curly hair can be grown to any length. If you have long neck, it is best to wear it super short. You can also grow it really long so you can get a dramatic halo of curls on your head.

The Hairstyle Trend For 2011

The trend when it comes to hairstyle this year is the comeback of the classy and the complex hairstyles. This year, the most popular hairstyles are stylish long-layered haircuts. However, medium-length hairstyles are also on the rise. This length of hair is best displayed this year by adding some definition and volume to the hair by throwing in a fabulous bob haircut. Choppy styles are also in the picture for various face shapes from round to square.

If you intend to keep your hair short, the trend of 2011 does not leave you behind. Retro-inspired short crops can give a youthful glow but make sure to leave the front section longer. This way, you can have your bangs sculpted with creativity every now and then.

If you want to see what kind of hairstyle will best suit you, you can always try virtual makeovers. You can try on celebrity hairstyles as well as a professional hair colour chart to see if they will work for your face shape glamorously. provides a virtual hairstyle makeover that you can take advantage of.


How long are you growing your hair?


Spray Tanning

Spray tanning involves the application of chemicals to the skin to produce a tanning effect similar to what the sun can offer. Spray tanning has been recommended all throughout the years due to the incidence of skin cancer and other health problems associated with sun tanning and other procedures such as sunbeds and tanning beds.

How Does Spray Tanning Work?

Spray tanning requires a trip to a salon where you can be tanned in a booth or get an airbush tan. The spray tanning booths operate by spraying a fine mist of a solution with fake tanning properties. This usually takes less than a minute to do and the ingredients in the solution will begin to react with the skin to create a darker color over the next few hours. On the other hand, an airbush tan involves the help of a tanning technician who will personally spray the tanning solution onto the skin. This may take time but it ensures that you get a perfect and even tan.

The active ingredient in most spray tanning solutions is dihydroxyacetone or DHA. The DHA is a derivative of glycerin that can temporarily darken the skin through reacting with the amino acids in the skin’s dead cells. DHA is approved by the FDA way back in the 70s for tanning objectives.

The result of spray tanning can be dependent from person to person. Some people may go very tan with a spray tan while others get just a glow. People, however, that have undergone repeated sessions may get more tan as the skin tends to get used to the solution. Moreover, the effect of DHA on the skin is temporary. Hence, spray tanning is also just temporary, much like sun tanning. A spray tan usually lasts from five to 10 days but if you are used to spray tanning, your skin will get used with the solution and so the tan can hold on longer.

Spray Tanning Cost

The price of spray tanning usually varies from salon to salon. So how much does spray tanning cost? Usually, it is calculated per session. One session may range from $25 to $60 depending on the spray tanning method and the technician’s experience.

If you are a person who wants to maintain a tan, you can save more on spray tanning costs by purchasing packages from salons. For instance, most salons ask for $33 per session in a package. For the first month, you will be required to undergo four spray tanning sessions just so your skin can get used to the solution. If you do the math, you will spend $132 in total. For the second and subsequent months, you may need two sessions of spray tanning only. Hence, your monthly spray tanning expenses will be $66.

Additional costs of spray tanning involve the use of a tan extending lotion. One tube of this kind of lotion can cost $35. This tube can already last for one whole month.

Spray Tanning At Home

The cost of services in spray tanning salons may come out to be expensive. So if you are wondering whether there is a cheaper alternative, there is. Spray tanning kits are available these days for a do-it-yourself tan at home. A can of spray tan costs usually a couple of dollars only.

One of the major disadvantages of home spray tanning is the mess. The floors, walls, and furniture can be permanently stained by the tanning products. Moreover, tanning at home can be difficult, especially when speaking of hard-to-reach and hard-to-see areas. So if you are thinking of applying this tan alone, you will be facing a problem. Plus, it may be a challenge to spray the product evenly on the skin. Careless self-tanners usually get dark spots and streaks somewhere in their skin.

Tips Before Spray Tanning

Whether you choose a salon spray tan or a DIY tan, you need to do some rituals to ensure that you will get a good tan out of the procedure. Check out and follow these tips prior to going out for a tan:


  • Exfoliate. The DHA in tanning solutions reacts with the dead skin cells. If you do not exfoliate before tanning, you can have uneven and blotchy coloring. Therefore, it is best to exfoliate your whole body with a scrub or loofah a day before the procedure.
  • Wax or shave. Hair is not usually a problem when you get a spray tan. However, if you intend to wax or shave some hair soon, do it before the treatment. Waxing or shaving can make the fake tan fade a lot quicker.
  • No makeup, perfume, and deodorant. Some ingredients of perfumes, makeup, and deodorants may prevent the tanning solution to react with the skin properly. Other products may even cause the skin to turn green. So to play safe, get a spray tan without wearing these products.

Risks Associated With Spray Tanning

It is true that spray tanning is less harmful as compared to sun tanning. However, there are certain problems involved with this kind of tanning procedure, too. Some of the problems associated with this procedure include:


  • Skin problems. Dry skin and thickened skin are two side-effects that are encountered by people submitting to a spray tan. This is usually on areas that absorb more of the solution such as the knees and elbows.
  • Flaws. Spray tanning is not perfect. In most cases, it can make your freckles, moles, and other skin imperfections darker. There are also some incidents of turning orange when you go for a spray tan. This is especially true for the palms and the soles of the feet.
  • Other health problems. The risks of inhaling or ingesting DHA are not known yet to medical science. Plus, some tanners may contain fragrances that can trigger allergies such as asthma.


Have you tried spray tanning yourself? Did you think it was worth your money? How long did the tan last?