“What you eat is what you are.” The culprit in the hated and dreaded cellulite might be the food favorites that you eat. Find out what to put and not to put in your mouth on this basic cellulite diet.
What is cellulite?
Cellulite appears as lumpy fat-like deposits commonly in the buttocks, thighs, and arms giving the skin on the affected body part an ugly orange peel look. Although medical experts have contested that cellulite is not a fat problem but a tissue-related disorder where severed tissues results to the disruption of the smoothly aligned fat cells in the body, many still attests that targeting to eliminate fats in the body helps in cellulite reduction.
What is a cellulite diet?
Cellulite diet is a meal plan for cellulite treatment. It is usually a set of fiber-rich and high-protein meal that needs to be maintained even after achieving desired results. The diet targets to reduce fat in order to make cellulite less visible. Most cellulite or anti cellulite diet focus on what food to eat. Missing to point out the food to avoid, however, would serve cellulite diet futile. Thus, cellulite diet could also mean consciously or unconsciously eating “cellulite-rich” foods that promote the development of more cellulite in the body.
The “Cellulite-Rich” Foods
“Cellulite-rich” foods are more often than not unhealthy meals that prevent skin improvement, destroy tissues, and promote bad fats in the body. So, are you eating cellulites?
White Bread and Starches
Carbo-loading is definitely a big no, no when on a high-protein cellulite diet. Carbohydrates and proteins should not be eaten at the same time. Otherwise, it will accelerate fat production in the body. Thus, cellulite diet also means cutting down on the favorite pasta.
Tinned and Canned Foods
Handy and instant food in tins and cans are great feeds for cellulite. Apart from its lack of nutritional value, processed and preserved foods contribute to the accumulation of unhealthy fats in the body. Preservatives can also dry the skin worsening the appearance of cellulite.
Excess salt is not good for the body especially with cellulite. It also retains water in the body making flushing out of toxins difficult. Detoxification is essential in fighting cellulite. So avoid salt and foods that have high salt content such as stock cubes, instant vegetable broths, prepared horseradish, olives, pickles, meat tenderizers, tomato paste, Worcestershire sauce, and catsup.
Coffee and Tea
Oral caffeine intake promotes cellulite production. It causes small blood vessels to constrict reducing oxygen and nutrient flow to the tissues. Since cellulite is a tissue-related disorder, coffee and tea breaks are not helpful in the fight against cellulite.
Couch potatoes are big must-not in maintaining a cellulite diet. It is not a kind of food but lack of exercise will not help achieve the desired result intended by a cellulite diet.
Cellulite diet simply means eating healthy and nutritious foods that are good for the body. A body in good shape and glowing smooth skin will attract a positively heavier attention from people making cellulite less noticeable.