All posts by Regina

Cellulite Diet: Are You Eating Cellulite?

“What you eat is what you are.” The culprit in the hated and dreaded cellulite might be the food favorites that you eat. Find out what to put and not to put in your mouth on this basic cellulite diet.

What is cellulite?

Cellulite appears as lumpy fat-like deposits commonly in the buttocks, thighs, and arms giving the skin on the affected body part an ugly orange peel look. Although medical experts have contested that cellulite is not a fat problem but a tissue-related disorder where severed tissues results to the disruption of the smoothly aligned fat cells in the body, many still attests that targeting to eliminate fats in the body helps in cellulite reduction.

What is a cellulite diet?

Cellulite diet is a meal plan for cellulite treatment. It is usually a set of fiber-rich and high-protein meal that needs to be maintained even after achieving desired results. The diet targets to reduce fat in order to make cellulite less visible. Most cellulite or anti cellulite diet focus on what food to eat. Missing to point out the food to avoid, however, would serve cellulite diet futile. Thus, cellulite diet could also mean consciously or unconsciously eating “cellulite-rich” foods that promote the development of more cellulite in the body.

The “Cellulite-Rich” Foods

“Cellulite-rich” foods are more often than not unhealthy meals that prevent skin improvement, destroy tissues, and promote bad fats in the body. So, are you eating cellulites?

White Bread and Starches

Carbo-loading is definitely a big no, no when on a high-protein cellulite diet. Carbohydrates and proteins should not be eaten at the same time. Otherwise, it will accelerate fat production in the body. Thus, cellulite diet also means cutting down on the favorite pasta.

Tinned and Canned Foods

Handy and instant food in tins and cans are great feeds for cellulite. Apart from its lack of nutritional value, processed and preserved foods contribute to the accumulation of unhealthy fats in the body. Preservatives can also dry the skin worsening the appearance of cellulite.


Excess salt is not good for the body especially with cellulite. It also retains water in the body making flushing out of toxins difficult. Detoxification is essential in fighting cellulite. So avoid salt and foods that have high salt content such as stock cubes, instant vegetable broths, prepared horseradish, olives, pickles, meat tenderizers, tomato paste, Worcestershire sauce, and catsup.

Coffee and Tea

Oral caffeine intake promotes cellulite production. It causes small blood vessels to constrict reducing oxygen and nutrient flow to the tissues. Since cellulite is a tissue-related disorder, coffee and tea breaks are not helpful in the fight against cellulite.

Couch potatoes are big must-not in maintaining a cellulite diet. It is not a kind of food but lack of exercise will not help achieve the desired result intended by a cellulite diet.

Cellulite diet simply means eating healthy and nutritious foods that are good for the body. A body in good shape and glowing smooth skin will attract a positively heavier attention from people making cellulite less noticeable.

Anti Cellulite Cream

Anti cellulite cream is one of the best weapons a woman can rely on in the fight against hideous cellulite. The topical cream is the easiest to use, most affordable, and most readily available cellulite treatment in the face of the planet. How can one really succeed in eliminating cellulite in different parts of the body? Gear up with the best anti cellulite cream.

Cellulite is one of the most perennial skin problems still waiting for an ultimate solution. Cellulite creams that really work are only limited to reducing the appearance of cellulite. Medical experts have already concluded the absence of available cure for cellulite. So the best cellulite cream can only make cellulite become less visible in the thighs, buttocks, and other parts of the body.

Nevertheless, the search for the best anti cellulite cream is still on. The best finds so far are listed below.

Revitol Cellulite Solution

For seven straight years, the Revitol brand managed to establish itself one of the most effective treatments for cellulite. It has a clinically proven claim to reduce and prevent the appearance of cellulite in as little as two weeks. Revitol’s active ingredients include retinol A, green tea extracts, and topical caffeine that acts together to make skin firm, toned, and smooth while eliminating cellulite causing fat cells in the body. It only cost $40 per tube, which can last more than a month. No cases of serious side effects have been reported about the product, so it is relatively very safe to use.

Cellulean Active Cellulite Solution

Cellulean is a fairly new product in the market but already holds the title as the best anti cellulite cream. It contains pharmaceutical grade Aminophylline, an asthma treatment drug that can reduce fat cells below the skin. The product claims the ability to reduce cellulite by 78 percent in just four weeks if complemented with an exercise program. It costs $79.95 per bottle, which can last more than 30 days. Cellulean is more expensive than Revitol but with its promised results and zero side effects, it is worth a try.

Dermology Cellulite Solution

Formerly a controversial skin care brand, Dermology rose to become an effective anti cellulite cream that can quickly reduce the appearance of cellulite in different parts of the body in just four weeks. It has an all natural ingredient and caffeine based formulation that penetrates the skin’s upper layer reducing size of fat cells that cause cellulite dimples on the surface. It also firms and tones the skin leaving it smooth and almost clear from cellulite. The brand is side effects free and only cost $14.97.

It is best to apply anti cellulite creams after every bath for better skin absorption. Complement use of these top anti cellulite cream brands with regular exercise and proper diet in order to get more positive result or less visible cellulite.

Anti cellulite cream can be a hit or miss treatment. Trying out the best in the market, however, can save one from the hassle of getting negative results. 

Laser Hair Removal Cost: The Price List of Various Procedures

“No pain, no gain” is the usual motto in the quest for beauty especially for people who go for painful cosmetic surgeries to achieve a look that could launch a thousand ship. Even with available painless solutions, the same motto goes in the battle against unwanted hair. With extremely high laser hair removal cost, one must hurt the pocket to gain a beautiful and hair-free smooth skin.

Laser hair removal is one of the most popular cosmetic procedures in the world. About 900,000 laser hair removal treatments were performed in the United States alone, according to the latest laser hair removal statistics. It is projected to increase by 21 percent every year. Giving better and longer lasting result, laser treatment served as the ultimate solution to endless unwanted hair problem that conventional hair removal methods such as shaving, threading, and waxing cannot stop.

Laser hair treatment uses a low energy laser beam that is non-invasively directed to the skin so dark pigments in the hair follicle can absorb it and break down the roots where hair grows to eventually reduce if not remove unwanted hair on the face, upper lip, neck, chest, breast area, abdomen, bikini line, legs, back, and underarms. Laser hair removal is not permanent but can reduce growth of unwanted hair up to seven years. After treatment, the hair also grows back finer and lighter in color giving a person an almost invisible hair. Its procedure is also relatively painless leading to increasingly huge demand for the service.

How much does laser hair removal cost?

Cost is one of the most challenging issues in laser hair removal. The painless treatment for very long zero-hair days comes with a very high price. For instance, a Brazilian laser hair removal cost $130 in one session and removing unwanted hair in the bikini area takes more than one session. The cost of laser hair removal  also varies in different areas of the world.

Different factors affect the cost of laser hair removal. It includes laser type, hair count, target body part, pricing schemes, and discounts and packages.

Laser Types

The different types of laser beam applied in a laser hair treatment determine the cost of laser hair removal. Below are some of the laser beams popularly used for removing unwanted hair.

  • Alexandrite Laser. It is the fastest laser beam with an up to 18mm large spot size and high repetition rate. Alexandrite laser is often used in treating large body parts such as the back and applied to people with fair to olive complexions.
  • Diode Laser. It has a longer wavelength that deeply penetrates into the skin and hair follicles. Diode laser, however, has smaller spot size that can lead to longer time of treatment and higher expense.
  • YAG Laser. It is the only laser beam that is safe to use for tanned skin, which is prohibited in general laser hair removal procedure. So if you’re tanned but in a hurry to get rid of hair, YAG laser beam can do the work.

Hair Count

The thicker the hair, the more expensive is the laser hair removal cost, but not in all cases. Although true that thick hair takes more time to treat, a person’s hair growth pattern or the speed and volume length a hair grows can also affect if more or lesser money will be spent in laser hair removal. Some hair after treatment grows fast but in lesser or thinner volume while some grow slow but in thick volume.

Targeted Body Part

Price will also be based on what part of the body with unwanted hair to be treated. The back, chest, and abdomen are usually the most expensive to treat because of the big coverage of the treatment.

Pricing Schemes

Every clinic has different pricing schemes that also affect laser hair removal cost. The schemes are designed to entice more clients and make their services more profitable.

Fixed Pricing. With the stiff competition in the market, most clinics now offers fixed or flat rates for laser hair removal no matter how thick, fine or coarse the hair.

Time-based Pricing. Some clinics charge clients based on the number of minutes or hours a particular laser hair treatment takes. It is usually based on per 15 minute session. If pegged at $65 per 15 minutes, for instance, back hair laser removal that takes an hour would cost $260.

Per Pulse Pricing. Laser hair removal cost can also be based on the number of laser pulses used to remove unwanted hair in a particular body part. A pulse is the heat energy that laser fires. Laser emits one pulse per second that can already rid hundreds of hair. A pulse may cost £1 at a minimum of 75 pulses.

Below is a list of estimated laser hair removal costs per area:

Upper Lip : $65 – $90
Chin : $65 – $90
Full Beard : $130 – $175
Full Face : $145 – $225
Upper Eyebrows : $55 – $95
Chest : $120 – $225
Abdomen : $120 – $225
Full Back : $240 – $350
Shoulders : $100 – $210
Hands or Feet : $55 – $90
Under Arms : $65 – $90
Bikini Line : $65 – $130
Full Pubic : $145 – $210
Buttocks : $150 – $190
Full Arms : $230 – $350
Full Legs : $270 – $510

*Prices are subject to change without prior notice.

Summing up the charges, a full body laser hair removal cost can go as high as $3000 in just one session.

Discounts and Packages

Laser hair removal cost can get a bit cheaper in some clinics offering discounts and packages. Discounts can be obtained if payment is made in advance and a lot of services are availed in one visit.

Indeed, laser hair removal cost is no joke. The treatment to nearly zero hair smooth skin involves spending a highly valuable amount of money. A high quality service should be ensured in getting the treatment. A licensed dermatologist, who has a vast experience in dealing with complications laser hair treatment may bring, should perform the procedure. In other words, always make sure to get the treatment that would really give value for your money.

How to Get Rid of Cellulite

Sixteen-year-old Jessica is off to a pool party ready with her sexy two-piece bikini. Skin is smooth and free from unwanted hair. Baby fats eliminated after several weeks of starving diet. The young partyphile, however, is wearing a frown. What should be a perfect day is now ruined by an orange peel spot a little under her shapely butt. She ran for a concealer to hide it but to no avail. Now the disappointed teen asks her self, “how to get rid of cellulite?”

Cellulite can be an annoying visible skin flaw that can’t escape even the less prying eyes. No wonder if Jessica becomes upset to see the dimply fat-like deposits in her body. Cellulite is no longer limited to older women. Girls as young as Jessica also now have to deal with the perennial skin woe.

How to Get Rid of Cellulite?

The answer to Jessica’s question is broad and less positive. Experts have already confirmed that no one can really get rid of cellulite. Contrary to popular belief, cellulite is not a body fat problem. Medical experts have explained that cellulite is a tissue-related disorder where the connective muscle tissues in the body are severed misaligning the smooth placement of fats in the body. Tissues shape and keep the fat smoothly in place in our bodies.

Cellulite, however, can be reduced with several cellulite treatments. Getting rid of cellulite, therefore, should be placed in the context of making cellulite less visible in the skin.

Top 3 Ways to Get Rid of Cellulite:

  • Applying a Cellulite Cream. For teens with limited budget, a topical cellulite cream can be a quick and easy solution to reduce the appearance of cellulite in their body. It can be bought over the counter at a very affordable price. Cellulite creams make skin really firm making cellulite stretched out and less visible. It also moisturizes to make skin smoother.
  • Massaging the Cellulite Affected Area. Getting a machine operated massage is one effective way to get rid of cellulite. The massage treatment is called Endermologie, which uses a machine that sucks, pulls, and squeezes body areas affected with cellulite to evenly distribute the fats and lessen the lumpiness of the cellulite.
  • Exposing Cellulite Affected Area to Laser. For a faster and better result, some people go for laser or light therapy to get rid of cellulite. A cellulite affected area is exposed to low level energy laser to melt and evenly distribute fats in the body. Laser cellulite treatment, however, is very expensive.

How to Get Rid of Cellulite Naturally?

For people who don’t find creams and costly therapies appealing, there are natural alternative ways to get rid of cellulite.

  • Eat Healthy. Nothing beats maintaining a balanced healthy diet in ways to naturally beat ugly cellulite away. It helps the body store only the right amount of fats therefore lessening the appearance of cellulite to become worst. Of course, gaining additional fats would only worsen the appearance of cellulite.
  • Exercise Regularly. Muscle toning physical exercise is another effective natural way to get rid of cellulite. Exercise is also a single-word answer to the question of how to get rid of cellulite on thighs.

Ways on how to get rid of cellulite may not give instant results. Thus, patience and determination are required to successfully deal with cellulite.

Permanent Hair Removal

Does laser hair removal work? When the question on the worthiness of getting an expensive laser hair treatment was posed, a shocking truth was revealed about permanent hair removal: it’s not absolutely permanent. You must wonder why laser hair removal treatment was linked to permanent hair removal. Understanding the evolution of permanent hair removal would clearly explain.


Permanent hair removal has been around for already more than a century in the form of hair follicle busting treatment called electrolysis. It’s a prototype of laser treatment that painstakingly targets one follicle at a time so one can say bye-bye to gruesome body hair. Electrolysis is the permanent hair removal method of pre-laser treatment time. It is still being offered today in a more improved version but more people prefer the painless laser hair removal method despite its very expensive cost.


The electrolysis of the modern times, laser treatment uses an intense fine beam of heated light to remove unwanted hair in any parts of the body. The treatment is non-invasive and painless. It also targets hair follicle faster than electrolysis. Laser hair treatment is one of the most prominent permanent hair removal products in the market today. Needless to say, the painless hair removal method is also the most expensive pegged at $600 per session. Yet, the method, after several sessions, only leaves one free from unwanted hair for a maximum of 17 weeks. Laser technology inspired all succeeding modern methods in permanently removing hair in the body such as intense pulsed light and diode epilation. Still, laser maintains the longest streak in providing a hair-free skin despite the presence of new and more affordable permanent hair removal methods. That is why when people say permanent hair removal they refer to laser treatment.

Permanent Hair Removal at Home

Getting rid of hair at the confines of our home is no longer limited to applying permanent hair removal cream, which is the easiest and cheapest permanent hair removal method that can leave one hair-free for up to three (3) weeks. “At home laser hair removal” kits are now available. It is cheaper and more convenient than going for an expensive laser treatment at a clinic. The kits use low powered laser beams that one can safely use at home in clearing any parts of the body from unwanted hair. In terms of hair-free permanence, it is obviously not at par with clinical laser treatment but definitely renders one a longer lasting smooth hair-free skin compared to other permanent hair removal products.

Permanent hair removal had different names and faces but it wore one the same hat all through the years and that is ending everyone’s hair nightmares. While waiting for the absolute permanent hair removal that would make everyone say goodbye eternally to unwanted hideous body hair, the relative permanent hair removal the market currently offers should suffice in every man or woman’s desire to flaunt a hair-free smooth legs, underarms, and back, among others. It’s better to be hair-free in a day to never at all.

A Basic Introduction to Meal Replacement Diet

The meal replacement diet is one of the most popular weight loss programs figure-conscious men and women follow. It replaces the time-consuming regular meal preparation in shedding off excess weight in the body. Since regular exercise should be matched with proper diet, people working to lose weight switch to eating more healthy food that is low in calorie but rich in fiber in order to rid unwanted fats and achieve a desirable weight. With the tedious nature of preparing a healthy meal and counting calories, dieters find following a meal replacement diet more convenient since a meal replacement diet plan is equally effective in helping people achieve an ideal weight. Best of all meal replacement diet successfully curbs hard-to-resist and weight-gaining food cravings.

How does a meal replacement diet work?

The basic concept behind a meal replacement diet is substituting or replacing two of your regular meals a day with appetite-curbing meal to reduce calorie intake in the body. If you eat three times a day, for example, two of those meals will only include eating meal replacement diet products. It also works to save dieters from skipping meals. A dieter, for instance, can eat a full complete breakfast in the morning but on lunch time he or she will only have to drink or eat a meal replacement diet product, which would make him or her feel full until afternoon snacks. He or she will do and feel the same during dinner but this time saving him or her from nightly food cravings.

What are the products meal replacement diet offers?

There are different kinds of meal replacement diets these days. Most of them come in a form of liquids such as shakes and soups but some of the best meal replacement diet programs offer bars and snacks instead of just pure liquid. Here are some of the most popular meal replacement diets in today’s market:

Medifast. This offers a low-calorie diet, which is based on shakes and food supplements. This meal replacement product is best for people who need to lose 30 pounds or more.

Optifast. This is a meal replacement program that is available in US and Canada. It employs liquid diet of shakes for a clinic-based obesity weight loss program.

Herbalife Shapeworks. Here, two meals each day are replaced by Herbalife’s meal replacement products.

Slimfast. This involves replacing two meals with powdered shakes, ready-to-drink shakes, and bars.

Other options. Other popular meal replacement diets include HMR at Home, Lighter Life, New Lifestyle Diet, Smart For Life, Special K Diet, Celebrity Slim, and Soypal.

Meal replacement diet products come in the forms of tasty and delicious drinks, shakes, soups, bars, and cookies processed with appetite suppressants that curb incessant food cravings. Liquid meal replacement diet is more popular as it gives a quicker feeling of fullness compared to solid meal replacement diet products. Meal replacement diet shakes are the most saleable in the market because it’s the most delicious, flavorful, and easiest to prepare compared to other liquid meal replacement diet products. In fact, shakes first come to mind when people think of a meal replacement diet.

The products meal replacement diet offers are rich in protein but very low in calorie. Any product will only give a dieter between 800 calories to 1000 calories each day that is why there is no need to spend time counting calories while undergoing a meal replacement diet. A meal replacement diet plan gives the amount of calories ample enough to sustain the needs of the body while not interfering with the weight loss effort of a dieter.

Although generally safe, low calorie intake may pose harmful effects in your health especially those with medical problems. It is advisable to consult a doctor or nutritionist before undergoing a meal replacement diet plan.

Many meal replacement diet products are available in the market but the top three best meal replacement diet brands are the Biggest Losers Club, the Celebrity Slim, and the Dr. Seigal’s Cookie Diet. The first two brands offer a line of shakes, bars, and soups that can be ordered online and selected retailers. Dr. Seigal’s Cookie Diet, on the other hand, comes in six specially processed cookies that a dieter has to eat each day in replacement of his or her two meals.

Indeed, meal replacement diet can be one’s most ideal weight loss program to follow. It is very easy to carry out while losing weight fast. Meal replacement diet products, however, can be very expensive and needs to be sustained otherwise the dieter will gain weight faster than he or she has lost it.

Before you go for any of these meal replacement diets, it is best for you to consult a physician first. Take note that there are a lot of risks involved in a low calorie diet; hence, medical supervision is recommended. This is especially true for people who have underlying health problems. Moreover, once you are following the program already, make sure you follow the guidelines closely to eliminate chances of side effects.

Acne Pills for Clear Skin

Acne is everyone’s worst nightmare. Good news is one can put a stop to it just like what happens to all bad dreams: it ends. So if all the topical and natural remedies for acne didn’t work, acne pills can put a final end to those hideous and demeaning pimples making you say hello to a beautiful clear skin.

What are Acne pills?

Acne pills are oral treatment for serious acne problem in the skin that topical or natural treatment cannot handle. It can either be bought over-the-counter or prescribed by a doctor or a licensed dermatologist. Natural acne pills or oral acne treatment drugs made from natural herb or plant extracts are the ones that can be easily obtained from over-the-counter drugstores. Prescription acne pills, however, are proven more effective or considered as the acne pills that work. In fact, skin experts refer to prescription acne pills when they simply say acne pills.

The Three Types of Acne Pills

Acne pills come in three types namely the isotretinoin acne pills ,the antibiotic acne pills, and the hormone acne pills.

Isotretinoin Acne Pills

The best acne pills are made from isotretinoin. It is the most powerful of the three acne pills. It is the only acne pill that can treat severe cases of cystic acne. Isotretinoin medication takes about four to five months. It can clear the skin in at least one year even after the prescribed treatment. It works by decreasing the amount of oil production in the sebaceous glands of the skin. It can trigger side effects such as chapped lips, skin itchiness, dryness of the skin and nose, mild nosebleeds, eyelids and eyes irritation, joint and muscle pains, temporary thinning of the hair, headaches, and depression. Isotretinoin should not be taken if you are pregnant or plan to get pregnant within the minimum prescriptive period because the acne pill can cause serious birth defects to your baby.

Antibiotic Acne Pills

The most trusted acne pill is antibiotics. It has been used to treat acne for more than three decades with considerable cases of success. It works as anti-inflammatory and bacteria killer on the skin. Tetracycline, minocyline, doxycycline, and erythromycin are the most common antibiotic acne pills. Since antibiotics are broad spectrum, which means killing bacteria in wide range that can include even the good bacteria, yeast infection among women under an antibiotic acne pill treatment is the most common side effect the pill triggers. Other side effects include skin rash, stomach upsets, nausea, vomiting, increased photosensitivity and liver disease. It can also affect contraceptive pill results. Thus, switching to another form of birth control pill is advised if undergoing antibiotics medication.

Hormone Acne Pills

Hormone acne pills are used to treat acne caused by fluctuating hormones or hormonal imbalance in the body. It has also been used for than three decades. It works by helping balance the production of hormones in the body. An increase in male hormone androgen stimulates excess oil production in the sebaceous glands of the skin leading to pimples and severe acne. Hormone acne pills contain the female hormone estrogen or progestin. Intake of the hormone lowers the level of pimple-causing androgen. Ortho Tricyclen, Diane-35, and Estella-35 are the popular hormone acne pills consumed in the market. Same as other drugs, it can also trigger side effects such as vaginal bleeding, fluid retention, melasma, depression, increased risk in developing a heart attack, stroke, blood clot, and breast cancer.

Acne pills should be taken with utmost health precaution. Always consult a doctor or licensed dermatologist in choosing which of the three effective acne pill treatment to take. More than the getting the promise of having a beautiful clear skin, general health should be prioritized.

Criteria For The Best Appetite Suppressant

An appetite Suppressant is one of the most popular weight loss supplements out in the market today. A regular intake of the supplement saves dieters from the struggle of fighting off irresistible food cravings, which usually impedes weight loss efforts. Appetite suppressants also allow one to confidently stand in front of a food feast without feeling a pang of hunger. Since food cravings is the hardest part dieters undergo while on a weight loss program, no wonder if appetite suppressants become an instant hit for the millions of figure-conscious around the globe. Since hundreds of appetite suppressants have spawned in the market today, the search for best appetite suppressant requires a closer scrutiny not only to get your money’s worth but also to save your health from any hazards.

So what is the best appetite suppressant? Let us take a look at the critical questions you should ask yourself to label a product as the best appetite suppressant.

Is it using 100% natural ingredients?

The best appetite suppressant should be made of 100% natural ingredients that are fit to suppress your desire for food. Studies have shown that chemically formulated drugs, medicines, and even supplements trigger harmful effects in the human body. Thus, an appetite suppressant sourced from natural ingredients is considered the best since it won’t pose any harmful effects on your health in the future. You may also opt for a natural appetite suppressant, which are unprocessed fresh food such as fruits and nuts that can naturally control food cravings of the body. Natural appetite suppressants are considered as best appetite suppressant for women and men.

Is it clinically tested?

Endorsement from health authorities is one of the best ways to ensure that an appetite suppressant is safe to take for your body. The best appetite suppressant should have a mark or label that says “clinically tested”. It only means that health experts have tried and tested the product for human use. Food and drug bureaus all over the world are strict in the use of this label so rest assured that the product is really safe to use when the clinically tested label is posted on the packaging of a best appetite suppressant over the counter product.

Does it have reported side effects?

Best appetite suppressant shouldn’t inflict negative side effects on your body. So if you’re eyeing one particular brand, better make a thorough research online if there are any reported side effects from the users. If there is even one side effect reported, it only means that the product is not made of 100% natural ingredients and therefore should not be considered as the best appetite suppressant.

What do people say about the product?

Checking user’s feedback about the product will also help you identify the best appetite suppressant. You may search online or personally ask serious dieters about the product. The more positive feedback the product gets, the more points it should get to be considered as the best appetite suppressant for you.

Best appetite suppressant should not only fulfill the promise of guaranteed weight loss but also the assurance that it would never put your health at stake.