Category Archives: Acne

Zit Popping – How To Get Rid Of A Zit Fast

Getting up in the morning with a pimple is not at all a fun thing to wake up to. No one can really blame you if you want to start your day with some serious zit popping right in front of the mirror, in order for you to leave wihout the embarrassment of a big and red pimple on your face all throughout the day. However, before you start popping zits, think again. There may be some unforseen consequences that come with zit popping. Read on further and find out whether it is good to pop zits or not and how to properly do it if you really need to.

TB Day 3
Photo by Amen-Ra

Is it Okay to Pop Zits?

Popping a pimple may be the fastest way for you to get rid of that big red thing on your face. However, this is often not a good idea because this can increase your risk of getting more and more zits. The squeezing and the pinching of a pimple can damage the skin in the first place. The bacteria can be pushed into the pimple further, which can cause infection and scarring. Hence, most of the time, instead of it taking care of your pimple fast enough, popping zits can only make acne vulgaris worse.

However, there are pimples that can be popped safely and will not cause any risk of worse acne conditions. A pimple that is a good candidate for popping is the one that has a thin, white tip. This kind of pimple indicates that it is ready to rupture and drain at any moment.

Popping Zits Correctly

Granted that you have the best pimple candidate to be popped, here are the tips on how to pop a zit properly and safely:

  • Wash your hands. Your hands can be a breeding ground of bacteria, which can only infect the zits once your hands touch your face. Therefore, before attempting to pop a zit, make sure your hands are thoroughly washed, especially the part underneath your nails.
  • Use an anti-bacterial cleanser. Wash your face with soap and water to remove makeup, dirt, sweat, and oil. To decrease chances of irritation, use an anti-bacterial cleanser on the skin surrounding the pimple.
  • Sterilize a needle. A sterilized needle is you best tool when popping a zit. You can sterilize a needle by running its tip through a flame. Once done, use a cotton ball soaked in rubbing alcohol to clean its tip.
  • Pop the pimple. Position the needle nearly parallel to the skin and then spear the head of the zit through the other side of the pimple. Pull the needle up so the top of the zit will be opened.
  • Apply gentle pressure towards the pimple. This is to help force the pus out of the open zit. Do not squeeze too hard, though. This will only make the pimple burst underneath the skin, which can lead to a lot of smaller pimples.
  • Wipe the area off. Use a clean alcohol wipe to clean the area surrounding the popped pimple. You can also use benzoyl peroxide acne treatment to oust bacteria from coming inside.

Popping zits is most people’s trusted way on how to get rid of a zit fast. However, this is not always a good idea. Before you go on popping one, think about whether your pimple is ready to be popped. If not, wait until the pimple is ready. Once it is okay to pop the pimple, make sure you use the correct and safe ways to pop the zit for your best advantage.


Acne Vulgaris Treatment – Symptoms, Causes, Pictures and Remedies

Acne vulgaris is very common and can happen to anyone. In fact, in United States, statistics show that 70 percent of the population will suffer from this condition at one point in their lifetime. Though acne can offer no serious threats to the health, this is a condition that can bring physical damage as well as emotional damage to the person. With this, it is important that you are well aware of what this condition is and what acne vulgaris treatment options are available for a successful fight against it.

Acne Vulgaris: Its Signs and Symptoms

            Acne vulgaris is a very common human disease that is characterized by areas of the skin with scaly red skin, blackheads and whiteheads, pinheads, pimples, and scarring. This affects the skin areas with the most population of sebaceous follicles such as the face, back, and upper part of the chest. Acne vulgaris can start from being mild to moderate to being severe. The symptoms of mild to moderate acne vulgaris include:

  • Whiteheads. This results when a pore is blocked completely, which results in trapping the sebum, dead skin cells, and bacteria. This is characterized by a white appearance on the skin surface.
  • Blackheads. This results when a pore is just partially blocked, which allows some of the trapped sebum, dead skin cells, and bacteria to drain to the surface slowly. The black appearance is the skin’s melanin reacting with the oxygen.
  • Papules or pinheads. These are inflamed, tender, and red bumps on the skin with no heads. Squeezing papules can potentially lead to exacerbate scarring.
  • Pustules or pimples. This is an inflamed red circle with a white or yellow center.


Due to irritation and inflammation, acne vulgaris can go from mild or moderate to severe. This condition requires more attention since this is already a serious. The symptoms of severe acne vulgaris include:

  • Nodules. These are acne spots that are large and hard occurring under the surface of the skin, which often leads to scarring. They often last for several months. If this is left untreated, a nodule can leave an impaction that can flare again and again over time.
  • Cysts. This looks similar to a nodule but it is filled with pus. It often appears to have a diameter of 5mm across and can even be wider. Cysts are painful and can cause deeper infection and inflammation as well as scarring.

Causes of Acne Vulgaris

There are a lot of potential acne vulgaris causes. Besides the overproduction of the sebum oil, there are a lot of other factors that can trigger the outburst of acne. This includes the following:

  • Genetics. Getting acne vulgaris usually runs in families. Several studies were conducted pointing to the fact that when a person experiences acne, it is likely that his children will experience the same issue when they reach the same age.
  • Hormones. Fluctuations in the hormones in the body can heavily influence the outburst of acne vulgaris. This can be supported by the fact that acne is often experienced by teenagers and women who are in their menstrual period. During puberty, it can be explained that the male sex hormones cause the follicular glands to grow larger and this results in the production of more sebum.
  • Diet. Some foods can promote the onset of acne. They are often foods that encourage a high glycemic load such as cow’s milk and also salt and chocolate.
  • Infections. Several bacteria can cause an outbreak to occur. This includes the P. Acnes and Staphylococcus Epidermidis.
  • Psychological. A lot of professionals believe that acne vulgaris can be caused by anxiety, depression, and stress. Several studies have found out that an increased acne severity can be significantly associated with an increased stress level.


Pictures of Acne Vulgaris

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Mild Acne

Moderate Acne


Severe Acne


Self-Care Measures

At the first onset of acne vulgaris, there are certain things you can do to not make it any worse. More often than not, some of these measures can be good acne vulgaris home treatment options. Check out these following tips in managing your acne vulgaris:

  • Follow a good skincare routine. It is ideal to wash your skin with warm water and mild cleansing products every morning and every evening.
  • Eliminate the consumption of sugary and greasy foods.
  • Eat lots of fresh fruits and vegetables and consume plenty of water for your skin health.
  • Avoid greasy cosmetics and creams. As much as possible, look for water-based or noncomedogenic formulas for your makeup products.
  • Take off your makeup at night.
  • If your hair is oily, shampoo it daily. Comb it backwards so that your hair is kept out of your face all the time.
  • Avoid touching your face with your hands or fingers.
  • Do not squeeze, pick, rub, or squeeze the pimples. This can only lead to scarring and infections.


Topical and Oral Treatments

            There are a variety of acne vulgaris treatments available today. Some of these medications include:

Benzoyl Peroxide

This is the first treatment in line for mild to moderate acne vulgaris. It is known to be an effective acne vulgaris cure and have lesser side effects. This treatment works to fight bacteria that may be causing the acne. Its mild side effects include dryness of the skin, occasional peeling, slight redness, and increased sun sensitivity.


These are reserved for more severe cases of the acne vulgaris. They work to fight the P. Acnes bacterium. Some of the most common antibiotics for acne treatment are eythromycin, tetracyclines, and clindamycin.

Hormonal Treatments

This is done with females in curing acne vulgaris. This is the reason why birth control pills are highly known as acne pills.

Topical Retinoids

These work to normalize the follicle cell life cycle. However, they can cause side effects such as significant skin irritation.

Oral Retinoids

This is a daily oral intake of vitamin A derivative for four to six months, which can result to a long-term resolution or reduction of acne vulgaris. Oral retinoids work to reduce the secretion of oils from the glands.


Anti-inflammatories like Nicotinamide can help reduce skin hyperpigmentation or acne scars, increase skin moisture, and treat acne through its anti-inflammatory properties.

Diagnosing Acne Vulgaris

            The signs and symptoms above can very well tell you whether or not you have acne vulgaris. You can follow the self-care regimens mentioned above to help you deal with the problem.  However, it is not at all times that you have to attend to the condition by yourself. It is time to see a dermatologist if you think self-care measures and even over-the-counter medications are not helping anymore. This is also true if you see your acne getting worse over time.

            A dermatologist can diagnose your acne vulgaris through the help of several test options. One acne grading technique is Leeds. This counts lesions and categorizes them into inflammatory and non-inflammatory with scores from 0 to 10. Another grading scale is Cook, which uses acne vulgaris pictures to grade the severity of the acne from 0 to 8. Lastly, there is the Pillsbury scale that classifies the severity of the condition from 1 as least severe to 4 as most severe.

Surgical Procedures

Topical and oral treatments may sometimes not work as expected. This is especially true when the acne is so severe and the scarring is very serious. This is where surgical procedures are recommended:

  • Dermabrasion. This is a cosmetic procedure where the skin’s surface is removed through abrasion or sanding. This removes the damaged skin and helps lessen and get rid of acne scars and dark spots on the skin. This procedure is very painful and as a result, the skin will appear very red and raw. This can take several months for the skin to heal and re-grow.
  • Microdermabrasion. This works the same way as dermabrasion only this is more natural, gentler, and less invasive. Its goal is to get rid of the epidermis, the superficial layer of the skin.
  • Laser treatment. This is often used to reduce the scars left behind by acne. However, it can also work to completely cure acne vulgaris as the laser light can burn away the sebaceous gland that produces the oil, kill the bacteria on the skin, and burn the follicle sac where the hair grows. However, laser treatment can be expensive.
  • Photodynamic therapy. This can help decrease the number of inflammatory acne lesion by around 70 percent in four weeks of photodynamic therapy.

Home Remedies for Acne Vulgaris

There are certain home remedies for acne that you can consider, too. However, take note that these options can only be trusted when you have mild to moderate acne condition.

  • Turmeric and coriander juice. Combine a pinch of turmeric powder and a teaspoon of coriander juice. Wash your face thoroughly first and then apply this mixture. Let the mixture sit on the face overnight. Wash your face the following morning. Turmeric and coriander juice are known to treat pimples and blackheads.
  • Raw potato juice. Apply a raw potato juice on your skin. A high concentration of sulphur, potassium, phosphorus, and chlorine in potato can cleanse the skin well.
  • Garlic paste. Garlic, being a natural antibiotic, has one of the highest success rates as a treatment for acne vulgaris. Make a garlic paste and then apply it all over the acne until it dries off. Wash this after a few minutes. This will help clear pimples, spots, and boils.
  • Orange peel. Pound an orange peel with water and apply this on the acne-affected skin areas. Orange peels are acidic, which helps cleanse the skin of the excess sebum.
  • Lemon juice. Applying lemon juice regularly on the face can help remove acne. Like the orange peel, lemon juice is acidic and is beneficial for the overall skin health. For blackheads, it is a good approach to combine lemon juice and fresh mint leaf juice. This also works to reduce inflammation.

Acne Vulgaris and Proper Diet

Changing your diet can help you deal with acne vulgaris. A wise dietary change is often a good way of not only treating acne but also in preventing future breakouts.

  • Limit milk and dairy foods. According to the American Osteopathic College of Dermatology, it is best to avoid milk and dairy products like cheese and butter because they may contain hormones since they come from dairy cattle that are pregnant. Instead, you may switch to milk alternatives for drinking and baking such as rice beverage.
  • Stay away from sweet foods. Refined carbohydrates can cause the blood glucose and insulin to rise. This can disrupt hormonal activities in the system.
  • Go for omega-3 fatty acids. These fatty acids are known to reduce the inflammatory acne lesions. Hence, it is advised that you eat more foods high in omega-3 fatty acids such as halibut, salmon, herring, walnuts, and flaxseed.
  • Consume more fruits and vegetables. Did you know that low intake of vitamins A and C is linked to acne severity? This is why it is suggested that you munch up on fruits and vegetables rich in vitamins for acne treatment like apricots, carrots, kale, kiwi, red pepper, papaya, citrus fruits, and spinach.
  • Pack up on antioxidants. Acne patients need a higher dose of antioxidant nutrients for treating the condition. Food sources of antioxidants include berries, grapes, grapefruits, parsley, artichokes, lemon, spinach, soybeans, pecans, walnuts, and a lot more.
  • Eat zinc-rich foods. People with acne usually have lower blood and skin levels of zinc. Zinc can reduce the levels of dihydrotestosterone that aggravates acne. It is recommended for you to take 50 milligrams of zinc every day to improve acne. Food sources of zinc are beans, whole grain breads, beans, and cereals.

Prevention of Acne

Preventing the onset of acne in the first place can save you from a lot of trouble. Since acne vulgaris can happen to everyone, it is best to follow a routine to at least decrease your chances of getting acne. Follow these following acne prevention guides:

  • Take care of you face all the time. Wash it with gentle soap and avoid scrubbing it or washing it too often.
  • Avoid heavy sweating. Sweating can cause breakouts of acne. If you cannot avoid sweating out, wash as soon as you finish your activities.
  • Keep your hair off your face, especially if it is too oily.
  • Keep away from too much sun exposure.
  • Go to a dermatologist regularly. Have your skin examined and get tips and advice on how to avoid or manage acne vulgaris.
  • Change to a healthy diet. Avoid greasy and sweet foods. Instead, munch up on foods containing essential vitamins to help prevent acne.
  • Choose a toner for your face wisely. Do not go for products that have a high concentration of isopropyl alcohol. This is a very strong astringent that can cause your sebaceous glands to produce more oil.

            Share with use your fight against acne vulgaris. What are the treatment options that have worked best for your condition?

How To Get Rid Of Bad Acne

Bad acne is acne gone bad, literally. If acne is bad enough, bad acne is worse. It’s a double-whammy! Should you feel bad about it? Absolutely not but definitely! You may look and feel bad with really bad acne but hopes are still high that it can be remedied.  Surely, there will always be hope as long as you live but hope is higher for people who live to give their skin a smooth and clear future. So read on and start working on that future.

What is Bad Acne?

If you are reading this, you must be suffering from bad acne. You could also be reading for a friend, a family member or a relative who is seriously searching for means to end his or her bad acne affair.  The point is you are already very much aware how depressing and ugly bad acne is. It hits the face, chest, and back. In addition, it hits not only almost any part of the body but also a lot of people!

The approach in eliminating bad acne, however, should be skin-deep. If you want to really get rid of acne fast, you must look beyond the surface and discover what is happening underneath. In other words, you should find out what’s causing bad acne in order to eliminate it.

Bad acne has different causes and ach cause requires different solutions. The common mistake people make in treating bad acne is focusing too much on the solution rather than the cause. So what happens? They get a bad acne bonus named bad acne scars.

Causes of Bad Acne

The universal fact about acne is that it is caused by trapped oil or sebum from the sebaceous gland underneath the skin. True. It further reveals that sebum help breeds infection and inflammation-causing bacteria that can be addressed by keeping your skin dirt and oil-free all the time. Half-true.  Clean is beautiful. Thus, cleansing-centric skin care regimen is a must for the beauty conscious. However, no gazillion amount of effort in keeping your skin totally clean would serve as the ultimate solution to your bad acne problem if it is not dirt or trapped oil that is causing those ugly zits from growing.

So what causes bad acne? Hormones, genes, stress, infection, and poor diet can also be generally blamed for bad acne.  Your bad acne can be caused by one or more of these causes. Below are indications for each cause of bad acne.

Hormones. If those ugly zits come out every time you have your monthly period, it is no doubt that your bad acne is caused by hormonal activity. No need to worry because hormonal or premenstrual acne can be treated. If you are in the stage of puberty, hormones that your body produces to facilitate growth and other development are the culprits of your bad acne. No need to worry again as this has corresponding solution as well.

Genes. If mom and dad including brother and sister sports bad acne, the genetic make up of your family is the root of your skin nightmare. Can it be treated? It may not be totally eliminated but there are favorable ways to deal with it.

Stress. Your bad acne can be causing bad acne itself. If you are already stressed with your bad acne problem, then you should exert more effort to stop worrying about it. There were medical studies that reveal stress as a precursor of skin problems.  Apart from bad acne, stress can also be acquired from work, school, family and other psychological stimulus.

Infection. Germs and bacteria can cause skin infection. Thus, if your skin has been exposed to these micro organisms, then infection is causing your bad acne. The infection-causing micro organisms have already penetrated your skin cells making you wonder why even your most meticulous skin cleansing regimen is not working.

Diet. What you eat is what you are and your skin would definitely show it. You would know that it is poor diet that is bringing you bad acne, if you are so crazy about eating oily and non-nutritious food.

How to Get Rid of Bad Acne?

You should not limit yourself to pin pointing on the cause of your bad acne problem. It should serve as a guide to how you will get rid of acne fast and save you from wasting time and money on inappropriate bad acne remedies. The following are available solutions for a particular cause of bad acne.

Hormonal Acne Treatment. For bad acne triggered by hormonal changes in your body, hormonal acne treatment is the right solution. The treatment, which can be taken orally or through injections, is aimed at reducing hormones that causes acne on the skin. Where to get the treatment? It would be best to consult your doctor.

Antibiotics. A lot of oral and topical antibiotic treatments are available to solve your bad acne woes caused by infection. It treats bad acne by killing the infection-causing bacteria that penetrated your skin. Over-the-counter antibiotics such as erythromycin, clindamycin, and tetracyclines can help treat bad acne but it is also best to consult your doctor to get a safer prescription.

Derma Treatments. Although a bit expensive, various dermatological treatments are available to address genetically-acquired bad acne. It includes dermabrasion, laser, light, and other surgeries. The procedures won’t permanently put an end to your bad acne problem but it would provide a temporary relief and only requires maintenance to keep it from recurring.

Healthy Lifestyle. Stress and poor diet related bad acne is relatively the easiest bad acne case to remedy. Proper time management, exercise, and healthy diet should only be firmly planned and followed in order to achieve a smooth clear bad acne free skin.

Bad acne remains bad if no right action or solution is applied. The first step is to look closely at your acne problem and examine what is actually causing it. Next is to apply the apt treatment mentioned in this article. Finally, take a serious stand to put an end to your bad acne woes.

Do you suffer from bad acne? Or did you find a solution? Which solution helped you to get rid of acne? Use the comments and share your thoughts!

Treating Acne Scarring

Who hasn’t had to contend with acne in their lives, at one point or another?  Ordinarily, acne is simply a common disease of the skin that causes pimples, that which most teenagers consider their most horrible facial nightmare. Anyone can get acne and even most cases, they are not serious.  Unfortunately, worst case scenarios result in bad cases of acne with acne scars as a result. This article will provide some tips in treating acne scarring.

Psychological Effects of Scarring

Simply put, bad acne can result in scarring.  When scarring occurs, a bad hair day is really the least of your worries.  Scientific researches have highlighted that acne scars are a grave cause of stress, anxiety and embarrassment among women and men.  Psychological concerns like these affect individuals of any gender, race or creed in terms of self-esteem and quality of life.  Bad acne scars resulting from extreme skin eruptions are considered as critical issues that need to be addressed.

Causes of Acne

In order to medically remedy this specific facial skin condition, one must first try to understand the disease.  Acne is interchangeably used for its actual medical term – Acne Vulgaris.  They develop as an offshoot product of blockages in your skin’s follicle, a skin organ that produces hair, brought about by various causes like hyperkeratinization or the enlargement of your sebaceous glands.

Studies have shown that other factors can include genetic predisposition, diet, psychological stress and hormonal activity, like the menstrual cycle or pregnancy, contribute significantly to the occurrence of these obstructions resulting to the flaring of the skin.  These eruptions stemming from really bad acne, when left on their own without treatment, can result to any number of acne scar types.

Dermatologists have classified these scars basing on their visual attributes.  Facial scar can either be ice pick, box car, rolling or hypertrophic.  Their designation alone should give you a good idea of what variety you’re dealing with.  The first three are innately concave wherein the scar burrows down against the skin, whereas hypertrophic scars protrude.  In any case, none are visually pleasing.

Acne Scar Treatment Options

There are, of course, existing natural remedies for acne available.  They range from cucumber avocado facial masks, to lemon-cucumber extracts and a lot more.  With all due respect to these treatments, the question of how to get rid of bad acne is one that a health professional or a dermatologist can safely advice you.   They can tell you if your skin eruptions merit in-depth medical treatment or the usual topical solution will address them.

You may want to look up what treatment options are available as acne scar remedies.  The use of an acne scar cream that contain, say benzoyl peroxide or salicylic acid, is typically fine for any variety of acne scarring.  The efficacy varies from person to person and the safety of use or non-compliance is usually related to hypersensitivity.

Advancements in science have made laser treatment a popular choice in acne scarring treatment.  A pulsed-dye laser, for example, has proven to reduce lesions by as much as 83% with only 3 sessions.  A lot of people have found this treatment to be highly effective and particularly desirable, that is, if you have $600 and $6,000 to spare.

Preparations Before Undergoing Scar Treatment

First, get to know your skin condition.  Educate yourself by reading up some more on what acne is and what measures are readily available to you when scarring takes place.  Second, get to know what treatments are available.  Find out if you have the resources, financial or otherwise, on hand.  Like it or not, any treatment is going to cost you.  What resources are accessible to you may determine your preferred treatment.  Third, talk to the right expert. Your physician (or dermatologist) can give you detailed information on how best to treat your acne and the resulting scars because they are trained to see your treatment in a bigger picture.  Laymen like yourself, on the other hand, can have a limited vantage point.

In conclusion, there are many acne treatments or acne vitamins to be had.   It is essential for you to arm yourself with the essentials of acne and their treatment.  If you are concerned of addressing your problems on bad acne now, seek expert help on how to properly do it.


A Closer Look at the Exposed Acne Treatment System

For US-based skin care brand Exposed, a clear pimple-free skin requires not only one but a complete solution. Thus, the company introduced a total topical acne treatment solution called the exposed acne treatment to end horrible skin woes of millions of men and women around the world.

About Exposed

Exposed is the manufacturer of one of the most successful acne care treatments in the world. Founded in 2002, a group of skin care professional experts established the company in Seattle, Washington. The company earned leadership in the market after its introduction of Exposed acne treatment, which effectively cleared skin from acne, pimples, blemishes, blackheads, and other skin problems.

About Exposed Acne Treatment

Exposed acne treatment is a three-step system especially formulated not only to treat acne but also to prevent it from coming back. A team of experts composed of dermatologists, cosmetologists, naturopaths, and chemists developed the product. Its formulation is based on scientific and natural ingredients to give the best result on the skin.

The product has over 100,000 satisfied customers worldwide since it was introduced in 2002. In fact, Exposed acne treatment reviews show high level of customer satisfaction giving the skin medication package high rating recommendations.

Exposed is considered the best acne treatment in the market with its well-researched product and market approach as manifested in the ingredients, treatment system, price, and customer safety condition of Exposed acne treatment.

The Ingredients

Exposed acne treatment contains all the active acne-fighting ingredients such as Benzoyl Peroxide, Alpha Hydroxy Acid (AHA), Beta Hydroxy Acids, Green Tea Extracts, Olive Leaf Extracts, and Tea Tree Oil. It also has Allantoin, Alpha Lipoic Acid, Aloe Vera Extract, Hyaluronic Acid, and Licorice Root Extracts that soothe the skin and slow down skin aging. The ingredients are not only formulated to clean and treat the skin but also to protect it in order to keep acne from developing again. Thus, the product also contains protective ingredients such as Cyclomethicone, Helichrysum, and Micronized Zinc Oxide to invisibly shield your skin from the harmful effects of ultraviolet rays from the sun as well as surrounding pollution and other skin irritants.

The System

Exposed acne treatment follows a three-step system namely clean, clear, and treat. In other words, the system focuses on cleaning the skin, removing acne, and finally long-term treatment to maintain an acne-free skin. The system is designed to prevent clogging of the pores, which causes pimple formation, to kill bacteria in the skin, and to prevent acne development. It also curbs excessive sebum secretion, which promotes growth of pimples.

The Price

The treatment is reasonably priced. One can get the 60-day kit for only $49.95. The kit includes free Derm-X cloth, the facial cleanser, the clearing tonic, the day serum, the night serum, and a free membership in Club Exposed. Treating acne is usually not inexpensive. But untreated, the cost of expensive acne scar treatment will be much higher, let alone the ‘cost’ of embarrassment or insecurity that could result from your acne problem.

Customer Safety

So far no harmful effects have been reported about the product. The company even offered a 100 percent money back guarantee not only in cases of ineffectiveness of the product to cure acne but also in cases of serious side effects.

Exposed acne treatment can be a safe choice in dealing with the menace on your skin if natural remedies for acne fail. You may consult a doctor or licensed dermatologist before trying out the product.

The Proper Vitamins for Acne Problems

“What you eat is what you are,” goes the popular adage. It should serve as a hint in resolving one of the worst skin problems in the history of humanity—acne. Of course, the skin will reflect what’s going on inside the body. If it looks bad then something is wrong in the body usually lack of proper nourishment. Skin experts and nutritionists have agreed that acne treatment should be given a holistic approach. Both parties agree that the hideous skin problem is caused by the lack of vitamins in the body. Nutritional deficiency leads to blood and lymph nodes and hormonal imbalance that trigger acne formation. Thus, one of the most effective solutions to fight the horrible skin problem is taking vitamins for acne, or vitamins for skin inprovement in general.

Vitamins that help acne to go away can be found in the food we eat and drug supplements. The following are the best vitamins for acne that you can prioritize taking to achieve a clear skin.

Vitamin A

Vitamin A is an essential skin vitamin that strengthens our protective tissue. It helps lower sebum production preventing pimple or acne to develop and serves as a powerful antioxidant that fights skin aging. About 10,000 IU of vitamin A everyday is needed to really get rid of acne.

Vitamin B Complex

B vitamins are the most popular vitamins that help acne. The vitamins have been popularly known in effectively nourishing the skin to achieve a healthy smooth even tone. It also serves as anxiety and stress reliever. Stress has been identified as one of the major causes of acne. Thus, no wonder if B vitamins really promote the development of a healthy skin. B vitamins include Thiamine, Riboflavin, Niacin, Pantothenic Acid or better known as vitamin b5 acne solution, Pyridoxine, and Cyanocobalamin.

Vitamin C with bioflavonoids

Vitamin C is the ultimate antioxidant that can promotes growth and repair of skin tissues eventually fighting skin aging. An immune system booster, it protects not only the skin but infection but the whole body as well. It becomes a more effective vitamin for acne if combined with antibacterial bioflavonoids. About 1000 mg to 1600 mg of Vitamin C is required to win a battle against acne.

Vitamin E

Another antioxidant is Vitamin E, which aids in the healing and repair of skin tissues. Inhibiting lipids or fats oxidation and free radicals formation, Vitamin E is very effective in preventing cell damage. About 400 IU of Vitamin E is needed if you want to say goodbye forever to acne.


Chromium is a mineral that helps in reducing skin infections. It comes in supplemental form under the name chromium picolinate or chromium polynicotinate. A daily dosage of 150 mcg will help acne go away from your skin.


Zinc is also a mineral nutrient the body needs to heal destroyed tissues and wounds. It is also an antioxidant that prevents free radicals formation that causes rapid aging of the skin. It fights acne by regulating oil glands in the skin. One has to take 25 mg to 30 mg of zinc everyday in order to banish acne away.

Vitamins for acne sound like the safest and healthiest way to achieve a clear and smooth skin. It, however, can work better if sourced out from natural food we eat rather than taking the pharmaceutically produced supplemental drugs.

Acne Pills for Clear Skin

Acne is everyone’s worst nightmare. Good news is one can put a stop to it just like what happens to all bad dreams: it ends. So if all the topical and natural remedies for acne didn’t work, acne pills can put a final end to those hideous and demeaning pimples making you say hello to a beautiful clear skin.

What are Acne pills?

Acne pills are oral treatment for serious acne problem in the skin that topical or natural treatment cannot handle. It can either be bought over-the-counter or prescribed by a doctor or a licensed dermatologist. Natural acne pills or oral acne treatment drugs made from natural herb or plant extracts are the ones that can be easily obtained from over-the-counter drugstores. Prescription acne pills, however, are proven more effective or considered as the acne pills that work. In fact, skin experts refer to prescription acne pills when they simply say acne pills.

The Three Types of Acne Pills

Acne pills come in three types namely the isotretinoin acne pills ,the antibiotic acne pills, and the hormone acne pills.

Isotretinoin Acne Pills

The best acne pills are made from isotretinoin. It is the most powerful of the three acne pills. It is the only acne pill that can treat severe cases of cystic acne. Isotretinoin medication takes about four to five months. It can clear the skin in at least one year even after the prescribed treatment. It works by decreasing the amount of oil production in the sebaceous glands of the skin. It can trigger side effects such as chapped lips, skin itchiness, dryness of the skin and nose, mild nosebleeds, eyelids and eyes irritation, joint and muscle pains, temporary thinning of the hair, headaches, and depression. Isotretinoin should not be taken if you are pregnant or plan to get pregnant within the minimum prescriptive period because the acne pill can cause serious birth defects to your baby.

Antibiotic Acne Pills

The most trusted acne pill is antibiotics. It has been used to treat acne for more than three decades with considerable cases of success. It works as anti-inflammatory and bacteria killer on the skin. Tetracycline, minocyline, doxycycline, and erythromycin are the most common antibiotic acne pills. Since antibiotics are broad spectrum, which means killing bacteria in wide range that can include even the good bacteria, yeast infection among women under an antibiotic acne pill treatment is the most common side effect the pill triggers. Other side effects include skin rash, stomach upsets, nausea, vomiting, increased photosensitivity and liver disease. It can also affect contraceptive pill results. Thus, switching to another form of birth control pill is advised if undergoing antibiotics medication.

Hormone Acne Pills

Hormone acne pills are used to treat acne caused by fluctuating hormones or hormonal imbalance in the body. It has also been used for than three decades. It works by helping balance the production of hormones in the body. An increase in male hormone androgen stimulates excess oil production in the sebaceous glands of the skin leading to pimples and severe acne. Hormone acne pills contain the female hormone estrogen or progestin. Intake of the hormone lowers the level of pimple-causing androgen. Ortho Tricyclen, Diane-35, and Estella-35 are the popular hormone acne pills consumed in the market. Same as other drugs, it can also trigger side effects such as vaginal bleeding, fluid retention, melasma, depression, increased risk in developing a heart attack, stroke, blood clot, and breast cancer.

Acne pills should be taken with utmost health precaution. Always consult a doctor or licensed dermatologist in choosing which of the three effective acne pill treatment to take. More than the getting the promise of having a beautiful clear skin, general health should be prioritized.

What an Acne Spot Treatment Can Do for You

You’re attending a party tomorrow night with a 100% probability of seeing your crush on the dance floor. You’ve been dieting for weeks now in preparation for this big night. So sexy figure, check! Dainty outfit, check! But when you look in the mirror to check your skin, a visibly bumpy red pimple dreadfully says hello. You would definitely freak out and do anything to zap that zit off your lovely skin. No need to get frantic though. Pricking that zit will just make things worse. In this desperate situation, there’s no need for a desperate measure. All you need is an acne spot treatment.

Zit Free On the Spot

An acne spot treatment is the quickest solution in getting rid of unwanted pimples. It can free your skin from zits overnight. It is currently the best acne treatment introduced in the market. Its quick acting solution in annihilating pimples made acne spot treatment a household name in the world. It comes in gel cream solution that can be easily applied on the pimple spot. Leaving the cream solution overnight will clear your skin from pimples the next day. It works by drying the pimple quickly with less chances of scarring the skin like pricking does so it would just fall off by itself after 24 hours. So far, Johnson & Johnson’s Clean and Clear Advantage Acne Spot Treatment is considered as the best acne spot treatment in the market today.

On the Spot Coolness

Users of acne spot treatment share that the gel cream leaves a cool feeling on the skin while it dries up the target pimple. So without the itch and burning sensation of other acne treatment products, one can comfortably sleep while getting rid of the zits. Others also rave about the product because it is also so cool in the pocket. Even a 13 year old can get the treatment without pestering his or her parents to get buy it. Of course, what can be cooler than getting an effective pimple fighting solution for a very affordable price? So far, it’s the acne spot treatment that holds the title for 100% coolness for anti acne solution.

Spotless Habits for the Skin

An acne spot treatment can surely do magic on your skin. It, however, needs to be complemented with wholesome skin care habits to make its work easier and more effective. Stick to the basics of maintaining a clean and clear face to be totally free from pimples. Always drink plenty of water to hydrate your skin and keep it glowing, eat fruits and vegetables to nourish it, and never leave it full of dirt while sleeping. Remember that an acne spot treatment only dries up the pimple so it will leave your skin temporarily. It doesn’t target the main source of pimples. So you need to maintain healthy skin care habits to really achieve a pimple free flawless skin. In using the acne spot treatment, it would also be helpful to have an acne scar treatment handy. Sometimes, after a dried pimple fall off a dark scar-like mark is still left on the skin. Some cover it with concealer to hide the mark. However, it would be wiser to apply a scar treatment cream first before applying a concealer. Apply what you consider as the best acne scar treatment for your skin.

Like any acne treatment products, an acne spot treatment also has its limitations. What you can do is maximize what the product can do for you and supplement what it cannot provide.