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Best Vitamins for Skin Repair

What are the best vitamins for skin repair? “You are what you eat” serves more than a mantra for beauty and health enthusiasts in achieving a smooth clear flawless skin. The old phrase is a scientific fact urging men and women all over the world to nourish the skin not just from the outside but also from the inside.

Skin flaws, according to an expert from the National Institute of Whole Health (NIWH) in the United States, are just reflections of nutritional deficiencies inside our bodies.

The skin gets damaged over time. Some of the issues faced by the skin are acne, large pores, and wrinkles. And when the body starts to lack certain nutrients, the skin suffers more. Hence, it is essential to load the body again with the best vitamins for skin repair to aid in repairing the skin.


“Your skin is the fingerprint of what is going on inside your body, and all skin conditions, from psoriasis to acne to large pores and wrinkles, are the manifestations of your body’s internal needs, including its nutritional needs,” says NIWH founder and director Georgiana Donadio, PhD, DC, MSc. And when the body starts to lack certain nutrients, the skin suffers more. “So if you feed your skin from the inside and out, you can’t help but benefit.”  Hence, it is essential to load the body again with the best vitamins for skin repair to aid in repairing the skin.

The Best Vitamins for Skin

As experts contest that some specific nutrients can make a difference in the skin’s look, texture, and aging process, the market can’t help but bombard consumers with oral vitamins for skin health products. “[Vitamins] can help keep our skin look not only healthy but also years younger,” says Olympian Laboratories co-founder and nutritional supplement expert Mary Sullivan, RN.

The availability and accessibility of these skin vitamins seem helpful but information overload can also serve as a dilemma for people who want to get that clear smooth skin. The only clear way out to escape the hype is to stick with the basics and for skin health experts the best vitamins for skin, in no particular order, include:

  • Vitamin C
  • Vitamin E
  • Vitamin A
  • Vitamin B complex
  • Zinc
  • Selenium

Experts contained that these essential skin vitamins are enough to improve and maintain skin health. All we really need are anti-oxidants or nutrients that would fight the damaging effects of the sun and pollution to which our skin is very much exposed.

The Best Sources of Vitamins for Skin

The best news is vitamins for skin can be affordable. Fruits, vegetables, and regular food we eat are the best sources of vitamins for skin. With proper time management and meal plan, flawless skin aspirants can skip the expensive oral vitamin for skin supplements widely sold in the market. Apart from getting the right kind of vitamins, one must also pay attention to the amount of vitamin intake, which can cause harmful health effects if taken in excess.

Vitamin C

Vitamin C sources: Citrus fruits guava, papaya, strawberries, brussel sprouts, red and green peppers, tomatoes, and broccoli.

Daily Requirement: 30mg to 2000mg


Vitamin C is known to prevent wrinkles as it increases the collagen production to promote better skin elasticity and also prevents tissue oxidation. It also softens, exfoliates, and cleanses the skin. The power of vitamin C is to help the body form collage and elastin fiber that can slow down skin aging by making skin firm and wrinkle-free. Although known as a water-soluble vitamin that can be excreted by the body in excess amount, very large doses may cause diarrhea and kidney stone problems.

Vitamin E

Vitamin E sources: Soybean, corn or canola oil, almonds, sunflower seeds, and wheat germ, avacado, nuts, green leavy vegetables.

Daily Requirement: 15mg to 1000mg


A skin-moisturizing agent, Vitamin E can make dry and rough skin become supple and smooth again. It also creates a virtual photo protection or sun shield for the skin against the sun’s harmful UV rays and restorative powers over sun-damaged skin as well. This vitamin stimulates the cell regeneration and lubricates cell membranes. It fights free radicals and repairs damaged skin.


Vitamin A

Vitamin A sources: Tomatoes, carrots, sweet potatoes, papaya, broccoli, bananas, and spinach.

Daily Requirement: 750mg to 3000mg


This vitamin is responsible for the skin’s sebum production. Sebum can be credited for controlling the skin’s moisture balance. If skin damage is already evident, vitamin A should come to the rescue. Skin problem symptoms such as dry and flaky complexion are signs of deficiency in vitamin A, which maintains and repair skin tissues. The vitamin had proven to be the best body nutrient that can reduce the skin’s fine lines and wrinkles, control acne, and even relieve psoriasis, a serious skin disease. In fact, the British Journal of Dermatology published a study revealing that foods high in beta-carotene, which is a form of vitamin A, can reduce the risk of psoriasis. If you have dry and aging skin, Vitamin A can keep the skin moisturized and healthy. If you have acne, it controls the overproduction of oil, which prevents breakouts.

Vitamin B complex

Vitamin B sources: bananas, eggs, tuna, turkey, lentils, oatmeal, soybean milk, potatoes, meat, liver, and rice.

Daily Requirement: 1.3mg to 100mg


One of the most important nutrients that form the basis of skin including nail and hair cells is found in B vitamins called biotin. Deficiency in biotin can lead to an itchy and scaly skin condition called dermatitis as well as hair loss. Thus, one can refer to vitamin B complex as vitamins for skin and hair.

B5 helps in reducing the appearance of wrinkles and fine lines. It evens out the skin tone and enhances moisture on the skin, which leads to a smoother skin.  Biotin helps retain the moisture on the skin to prevent dryness and itchiness.


Sources: oysters, lean meat, poultry, liver, wheat germ, and wholegrain products.

Daily Requirement: 8mg to 40mg

Although not a vitamin but a mineral nutrient, zinc plays a vital role in acne prevention and control. Experts revealed that acne is, in fact, one symptoms of zinc deficiency. Zinc works by moderating oil production in the skin that causes pimples and acne.


Sources: whole-grain cereals, seafood, garlic, nuts, and eggs

Daily Requirement: 55mcg to 400mcg

Another mineral nutrient, selenium is good in reducing sunburn cell formation in human skin. Thus, it is not surprising if a lot of topical sunscreen creams contain selenium. It is important to note to stick to the daily requirement as selenium overdose may lead to toxicity.

Using Natural Vitamins For Skin Repair

The skin vitamins mentioned above can be provided to promote skin repair through including the mentioned foods in your daily diet. Other natural ways you can use them for skin repair are as follows:

  • Banana mask. This is one good way to provide the skin with Vitamin A. Mash a quarter of a banana and smooth it all over the place. Leave it there for 15 minutes and then rinse with lukewarm water.
  • Gradual fruit peel. This provides vitamin C to the skin. Cut your choice of a citrus fruit such as grapefruit, lemon, or orange into slices. Smooth one slice of the fruit over the face every other day. Rinse the face with lukewarm water right after 15 minutes. This will offer a youthful, healthy, and clear skin.
  • Nourishing facial mask. This helps smooth the skin through providing it with vitamin E. Mash a quarter of an avocado until it has the consistency of a creamy paste. Spread this over the face and leave on for around 20 minutes.  Rinse afterwards with warm water.

Skin Care Products

Vitamins for skin repair are not only introduced through natural sources such as foods. There are a lot of skin care products in the market these days that you can choose from for your use.

Lotions, creams, moisturizers, soaps

Skin care products that contain the necessary vitamins for skin repair and health are considered helpful in achieving a healthy skin. When you are choosing products like this, double check the ingredients to ensure that they are friendly to your skin. You can also consider natural and organic skin care products to avoid feeding the skin with toxic ingredients. Vitamins that you must look for in the ingredient list are A, C, E, and B.

Skin care supplements

Pills and capsules that are orally taken can also provide the skin with vitamins for repair and overall health. Vitamin E capsules and collagen capsules are only two of the many skin care supplements available in the market today. Some skin care capsules today are:

  • Dermalogica. This reduces premature aging and helps repair the skin from sun and free radical damage. It is also known to regenerate healthy tissue while reducing further damage. Some of the best ingredients of this capsule are vitamin C and A, which stimulates collagen production and increases skin elasticity respectively.
  • Exposed. It contains natural probiotics and prebiotics that boost the immune system to enable the body in fighting numerous skin infections. In the end, it offers a clear skin tone and healthy complexion.
  • Cosmedis. This has a blend of minerals, enzymes, and vitamins that promote a radiant skin. It minimizes oxidative damage leading to inflammation, which is the root cause of a lot of skin problems.

Vitamin Supplements vs. Vitamin-rich Food

Fancy ads and convenience in taking oral vitamin supplements seem to lure lots of people and keep them from eating healthy food, which is a richer source of these skin vitamins.  Obviously, it is easier to pop in a tablet or capsule than preparing even the simplest tuna sandwich. Experts, however, contend that real food is the best source of vitamins.

“If you want to reap the benefits of all these nutrients, get them in food,” advises New York dermatologist Rhoda Narins.


How to Supplement Your Skin Vitamins Diet

Ensuring to nourish the skin with all its needed vitamins is a good step toward proper skin nutrition. A person, however, must not focus too much on that. Vitamins for skin should be supplemented with basic proper skin care.

“The best approach is to drink plenty of water, use gentle products to cleanse your skin, always wear a sunscreen, and eat a balanced diet,” Sullivan concludes.


Why Is Hair Curly?

Perfectly straight hair is usually a sight to behold. However, this does not mean that curly hair is inferior to it. Curly hair has properties that make it unique, glamorous, and flattering. The only secret here is discovering how to manage this type of hair for best styling results. Read on and discover why is hair curly and how you can properly deal with it.

Why is Hair Curly?

The type of hair you get is usually dependent on the genes you have. However, the makeup of your genes does not fully answer why you get curly hair rather than straight. Before, curly hair was thought to be a product of the shape of the individual hair shafts. However, the truth is that the curliness of the hair is associated with the shape of the follicle. Basically, people with curly hair have a hooked hair follicle. It can be noted that the more hooks the hair follicles have, the curlier the hair will grow.

The main problem of people with curly hair is dryness. This is because the oils secreted from the scalp cannot travel down the hair shaft with ease as compared to a straight hair. This dryness often results in frizzy hair.

Follicle Serpentine
Photo by Vermin Inc

Different Types of Curls

Curly hair can be subdivided into four groups depending on how the curls behave. They are as follows:

  • Wavy Hair. Wavy hair has waves or curls in S shape all throughout the hair. It sticks close to the head and does not bounce up even when layered. There are three subtypes of this curly hair type. One is the fine, thin, and easy to handle waves, which can be easily curled or straightened. Scarlett Johansson and Cate Blanchett are two celebrities that have this kind of curls. Another subtype of wavy hair is what Carrie Underwood has. It is medium-textured and a little resistant to styling. It even has a tendency to frizz. The last one is what Jennifer Nettles has. It is thick and coarse, which is more resistant to styling. It can even frizz easily.
  • Curly hair. This type of hair has a definite loopy S pattern. The curls are well-defined and appear springy. This type of curly hair is often soft and very fine, which can be easily styled most of the time. Nicole Kidman and Taylor Swift are top celebrities that have this kind of hair.
  • Curly Kinky Hair. Curly kinky hair appears with tight curls in corkscrews. Its circumference is usually the size of a pencil or straw’s diameter. This hair type is what Alicia Keyes has.
  • Kinky hair. This hair type is very tightly curled, usually with a clear visible curl pattern. Its circumference is smaller than the latter type. This hair type is very wiry, very tightly coiled, and very fragile. Celebrities who have this type of hair are Macy Gray and Jill Scott.


How to Manage Curly Hair?

Dryness is the number one problem of people with curly hair. However, this can be addressed through proper management of the hair. To counteract dryness, curly hair must be cleaned with mild shampoo. Harsh shampoos can only steal the essential natural oil from the hair. And since curly hair does not promote natural oil distribution, you do not want a harsh shampoo to steal whatever is left in your hair. Hence, it is best for you to use a mild shampoo that is designed for dry and frizzy hair. Moreover, take note to use shampoo only twice a week for curly hair. Other simple yet effective tips for curly hair management are:

  • Condition the hair every time you shower. Unlike shampoo, you can use a moisturizing conditioner every day to help you better manage the curls.
  • Avoid blow drying curly hair. It is best to air dry it because a hair dryer can only make curly hair to become drier and more prone to breakage. Moreover, avoid hair styling products such as hair color, iron, and the like. Hence, do not worry about the hair colour chart. If you ever intend to color your hair, make sure to use professional hair products that will be safe for your hair type.
  • Use a wide tooth combed to untangle curly hair. This will help lessen the chances of breakage.
  • Grow your hair at a considerable length so that it will not be a constant subject of worry and trouble. Know how long to grow hair that will match your curly hair pattern. Moreover, take note that curly hair must be trimmed at least once a month for better growth.


What kind of curls do you have? Share with us how you manage your hair.


How Long To Grow Hair

You just don’t grow your hair long because you want to. There are certain things that must be considered to know how long to grow hair. Long hair will work for you or not depending on several factors. Read on and learn how to choose the right hair length for yourself.

The Right Hair Length Per Face Shape

Deciding on the length of your hair has always something to do with what the shape of your face is. The following are the seven different face shapes and what the right hair style is for each of them.

  • Round Face Shape. The best hair style for this face shape is short hair, the longest should be at the length of the chin. This length of hair will help lift a round face.
  • Oval Face Shape. If you have an oval face shape, you are lucky because you can choose almost any kind of hair style. You can choose short, medium, or long hair whether it is straight, wavy, or curly.
  • Square Face Shape. The best length of hair for this face shape is at shoulder level or at least an inch and a half below the chin. A layered hair style will also help soften the jaw line.
  • Diamond Face Shape. This face shape can be given an illusion of an oval face shape by creating width at the forehead and then minimizing the hair at the cheekbones. The hair can be worn short, medium, or long once the illusion of an oval shape is achieved.
  • Heart Face Shape. A chin length hair cut is perfect for this shape of face. It is always important that the hair is worn fuller at the top than the jaw line.
  • Oblong Face Shape. You must care more on the volume of the hair here than the length. Since you have high forehead and long chin, you must get a hairstyle that creates width at both sides to disguise the narrowness of the face.
  • Triangular Face Shape. It is best for people with this face shape to wear short hairstyles.

The Perfect Hair Length For Different Curly Hair Types

Day 60: Curl
Photo by amanky

Curly hair looks gorgeous. However, this is often only the case if it is maintained at the right length. Unlike straight hair that can be worn at any length, curly hair needs a lot of thought. Hence, instead of asking why is hair curly, it is better for you to focus on the right hair length to achieve a beautiful curly hair that you can show off. The length depends on the type of curls you have. So if you do not have the perfectly straight hair, read on and find out what your hair length should be for optimal results:


  • Wavy. Wavy hair looks like loose waves. In order for this hair type to flatter, it is essential that it is grown long. If a wavy hair is long, the hair’s weight pulls it to provide long and gentle waves. The best lengths of wavy hair are those starting from the shoulder level to the waist.
  • Curly. This is the type of hair with spiraling curls. This type of hair can be worn anywhere from short cut to a length that reaches the middle back.
  • Super Curly. This hair type is tightly curled where the spirals are just a pencil width or even less in diameter. Super curly hair can be grown to any length. If you have long neck, it is best to wear it super short. You can also grow it really long so you can get a dramatic halo of curls on your head.

The Hairstyle Trend For 2011

The trend when it comes to hairstyle this year is the comeback of the classy and the complex hairstyles. This year, the most popular hairstyles are stylish long-layered haircuts. However, medium-length hairstyles are also on the rise. This length of hair is best displayed this year by adding some definition and volume to the hair by throwing in a fabulous bob haircut. Choppy styles are also in the picture for various face shapes from round to square.

If you intend to keep your hair short, the trend of 2011 does not leave you behind. Retro-inspired short crops can give a youthful glow but make sure to leave the front section longer. This way, you can have your bangs sculpted with creativity every now and then.

If you want to see what kind of hairstyle will best suit you, you can always try virtual makeovers. You can try on celebrity hairstyles as well as a professional hair colour chart to see if they will work for your face shape glamorously. provides a virtual hairstyle makeover that you can take advantage of.


How long are you growing your hair?


Hair Removal Spray

Hair removal is a common problem with a lot of solutions. All these years, people resort to shaving, plucking, threading, and waxing for this purpose, as electrolysis and laser is still an expensive alternative.  Thanks to the introduction of hair removal spray, there is now a hair removal product that makes it possible to get rid of unwanted hair cheaply, painlessly, conveniently and quickly.

About Hair Removal Spray

The most common type of hair removal spray is a hair-inhibitor spray. This works to slow down the growth of hair and eventually stop the growth. The spray is absorbed by the skin and damages the hair follicles. During the first few uses, the hair removal spray can reduce the texture of new hair growth. With continuous usage, hair removal spray can end growth for a longer period of time. Hair removal sprays are best applied after waxing, shaving, and other hair removal methods. Another type of hair removal spray is depilatory. This kind works to remove hair and then works to diminish hair growth and texture. It goes the same way in working further to stop the hair growth completely.

Hair removal spray can be applied conveniently as it only needs to be sprayed directly on the target area. The amount of product you have to spray on the skin may vary from product to product. Hence, it is advised that you always check the labels prior to using one.

Photo by gemacabaero

Available Spray Products

Both the online and offline market offer different hair removal sprays for you to choose from. Some of the most popular sprays are the following:


  • Depil Silk Hair Removal Spray. This product works for those with thinner hair and unfortunately, not for coarser hair. This is manufactured by Idea Village and is priced $9.95. This is a kit that includes the hair removal spray and additional items such as towel for wiping off hair. In seven minutes of leaving the spray on the skin, the hair can easily fall off once the area is wiped off. One of the problems with this spray, however, is that it has an unpleasant smell that cannot be masked even by its cucumber and melon scent.
  • Kalo Hair Removal Spray. This is a hair removal spray inhibitor that can slow down hair growth in a few weeks of use. This product can be used by both men and women. Kalo hair removal spray must be rubbed on the skin after your preferred hair removal method. It must be rubbed three consecutive times on the skin in fifteen-minute intervals. The next day, the spray must be applied again the same way. Each application of Kalo hair removal spray can give you a 10 to 15 percent decrease in hair growth. This means, an over 50 percent hair growth reduction in six months. Kalo hair removal spray can work for common areas such as face, legs, underarms, back, chest, genital area, bikini line, and ears.
  • Veet Spray On. This is designed for women who need an easier hair removal process. This can be used in as easy as spraying a thin layer of the cream on the skin, waiting for a few minutes, and then wiping it off using the spatula that came with it. This is best used even for people who have sensitive skin on the legs, underarms, and bikini line.

Which hair removal spray product can you recommend to people with unwanted hair problems?

Spray Tanning

Spray tanning involves the application of chemicals to the skin to produce a tanning effect similar to what the sun can offer. Spray tanning has been recommended all throughout the years due to the incidence of skin cancer and other health problems associated with sun tanning and other procedures such as sunbeds and tanning beds.

How Does Spray Tanning Work?

Spray tanning requires a trip to a salon where you can be tanned in a booth or get an airbush tan. The spray tanning booths operate by spraying a fine mist of a solution with fake tanning properties. This usually takes less than a minute to do and the ingredients in the solution will begin to react with the skin to create a darker color over the next few hours. On the other hand, an airbush tan involves the help of a tanning technician who will personally spray the tanning solution onto the skin. This may take time but it ensures that you get a perfect and even tan.

The active ingredient in most spray tanning solutions is dihydroxyacetone or DHA. The DHA is a derivative of glycerin that can temporarily darken the skin through reacting with the amino acids in the skin’s dead cells. DHA is approved by the FDA way back in the 70s for tanning objectives.

The result of spray tanning can be dependent from person to person. Some people may go very tan with a spray tan while others get just a glow. People, however, that have undergone repeated sessions may get more tan as the skin tends to get used to the solution. Moreover, the effect of DHA on the skin is temporary. Hence, spray tanning is also just temporary, much like sun tanning. A spray tan usually lasts from five to 10 days but if you are used to spray tanning, your skin will get used with the solution and so the tan can hold on longer.

Spray Tanning Cost

The price of spray tanning usually varies from salon to salon. So how much does spray tanning cost? Usually, it is calculated per session. One session may range from $25 to $60 depending on the spray tanning method and the technician’s experience.

If you are a person who wants to maintain a tan, you can save more on spray tanning costs by purchasing packages from salons. For instance, most salons ask for $33 per session in a package. For the first month, you will be required to undergo four spray tanning sessions just so your skin can get used to the solution. If you do the math, you will spend $132 in total. For the second and subsequent months, you may need two sessions of spray tanning only. Hence, your monthly spray tanning expenses will be $66.

Additional costs of spray tanning involve the use of a tan extending lotion. One tube of this kind of lotion can cost $35. This tube can already last for one whole month.

Spray Tanning At Home

The cost of services in spray tanning salons may come out to be expensive. So if you are wondering whether there is a cheaper alternative, there is. Spray tanning kits are available these days for a do-it-yourself tan at home. A can of spray tan costs usually a couple of dollars only.

One of the major disadvantages of home spray tanning is the mess. The floors, walls, and furniture can be permanently stained by the tanning products. Moreover, tanning at home can be difficult, especially when speaking of hard-to-reach and hard-to-see areas. So if you are thinking of applying this tan alone, you will be facing a problem. Plus, it may be a challenge to spray the product evenly on the skin. Careless self-tanners usually get dark spots and streaks somewhere in their skin.

Tips Before Spray Tanning

Whether you choose a salon spray tan or a DIY tan, you need to do some rituals to ensure that you will get a good tan out of the procedure. Check out and follow these tips prior to going out for a tan:


  • Exfoliate. The DHA in tanning solutions reacts with the dead skin cells. If you do not exfoliate before tanning, you can have uneven and blotchy coloring. Therefore, it is best to exfoliate your whole body with a scrub or loofah a day before the procedure.
  • Wax or shave. Hair is not usually a problem when you get a spray tan. However, if you intend to wax or shave some hair soon, do it before the treatment. Waxing or shaving can make the fake tan fade a lot quicker.
  • No makeup, perfume, and deodorant. Some ingredients of perfumes, makeup, and deodorants may prevent the tanning solution to react with the skin properly. Other products may even cause the skin to turn green. So to play safe, get a spray tan without wearing these products.

Risks Associated With Spray Tanning

It is true that spray tanning is less harmful as compared to sun tanning. However, there are certain problems involved with this kind of tanning procedure, too. Some of the problems associated with this procedure include:


  • Skin problems. Dry skin and thickened skin are two side-effects that are encountered by people submitting to a spray tan. This is usually on areas that absorb more of the solution such as the knees and elbows.
  • Flaws. Spray tanning is not perfect. In most cases, it can make your freckles, moles, and other skin imperfections darker. There are also some incidents of turning orange when you go for a spray tan. This is especially true for the palms and the soles of the feet.
  • Other health problems. The risks of inhaling or ingesting DHA are not known yet to medical science. Plus, some tanners may contain fragrances that can trigger allergies such as asthma.


Have you tried spray tanning yourself? Did you think it was worth your money? How long did the tan last?


Cellulite Exercises

Exercises are said to totally get rid of cellulite. However, this is unfortunately a myth. No good amount of exercise can totally get you free from your cellulite problems. However, this does not mean that exercise cannot help with your cellulite problems. The truth is, routine exercise can help you in the reduction of cellulite’s appearance on the skin. Much more, cellulite exercises can prevent the onset of cellulite in the first place.

Exercise and Cellulite

Cellulite is not caused by stationary behavior; hence, it is not something that can be totally removed by exercise. Exercising is a healthy lifestyle that can help prevent and manage cellulite even though it does not work to eliminate it entirely.

The main concept here is that exercise helps burn fat, which opens fewer chances for your body to develop cellulite. Moreover, simple aerobic and cardiovascular exercises such as running, jogging, walking, and swimming are helpful for cellulite reduction because it increases the blood flow in the body. This means less cellulite accumulation and increased muscle.

Photo by admiller


Exercises for Lower Body Cellulite (Buttocks and Thighs)

Here are few cellulite exercises for thigh and buttocks:

  • Lunges
  1. Stand with your feet together, at least shoulder width.
  2. Step forward where the heel lands first. Make sure the knee is at 90 degrees but not to the point of passing the position of the toes. Your back knee, on the other hand, must be lowered until it is almost touching the ground.
  3. Return to the start position by pushing upward against the front foot.
  4. Do this in alternating feet.
  • Side Lunges
  1. Stand with feet together.
  2. Take one large step going to the side with your right foot.
  3. Bend the right knee but don’t let it farther than before the toes.
  4. Push back with the right leg so you can return to the standing position.
  5. Repeat five to 10 times before switching to the other foot.
  • Step Ups
  1. Stand at the bottom of the stairs.
  2. Step up with your right foot to the first step while making sure you transfer all your weight to the right foot. Use your left foot for balancing.
  3. Step back down with the left foot and then the right.
  4. Repeat five to 10 times before switching to the other foot.
  • Chair Squat
  1. Bend your knees and lower body, just like though you are about to sit on a chair
  2. Make sure your knees are not past your toes.
  3. Hold your position for two seconds.
  4. Stand back up.
  • Bicycle Exercise
  1. Lay flat on your back.
  2. Lift your legs off the floor as you tuck them into your chest.
  3. Raise your legs and move them up and down, like a bicycle pedaling motion.
  4. Continue as long as you are comfortable with the exercise.


Exercises for Upper Body Cellulite

Besides lower body and thigh cellulite exercises, there are also other forms of anti cellulite exercises that can help you address upper body cellulite problems. Most of them use weights to tone up the upper body. However, you can use an alternative to weights if you do not have them at home.

  • Triceps Extension
  1. Hold weights in hand.
  2. Your arms must be tight to the sides and your elbows bent at 90 degrees.
  3. Keep your knees slightly bent.
  4. Bend over your body just like you are bowing.
  5. Press hands to the back straightly so that they are past your buttocks.
  6. Keep this position and bend your arms back and repeat.
  • Push Ups
  1. Go for a traditional push up.
  2. You can also go for an assisted push up with your knees on the ground.
  3. Keep your abs tight all throughout.
  • Overhead Press
  1. Stand with your feet slightly apart, weights in your hand.
  2. Bend your elbows with your hands beside your shoulders.
  3. Raise the weights above your head in a straight arm position.
  4. Turn palms to each other. Lower your arms and repeat.
  • Bicep Curls
  1. Stand with your feet slightly apart (preferably hip width).
  2. Hold the weights in front of your thighs with the palms facing out.
  3. Bend arms to bring the weights up your shoulders.
  4. Lower before you reach a full extension of the arm.
  5. Repeat the lift.


Getting the Best of Exercises for Cellulite Reduction

You can make sure that your get rid of cellulite exercises will work for you by taking an extra effort to follow these tips:

  • After working out, it is recommended that you massage the areas where cellulite is. This will help increase the circulation in the area, which will help in diminishing the appearance of cellulite.
  • Drink plenty of water before, during, and after your workout. Since dehydration plays a major role in cellulite development, drinking fluids will help in the better removal of cellulite and prevent them from coming back.
  • Eat a healthy diet in line with exercising. A healthy diet will help you maintain your weight, which can prevent cellulite from developing.


Share your experiences about cellulite exercises in the comments.

Foods That Make You Tan

A lot of people love getting a tan. Why not? The beauty of this skin color is undeniable. However, the problem with tanning procedures is that they tend to be expensive, if not, dangerous. The good news for you is that there are foods that make you tan in a natural way. Read on and find out the magic of certain foods in helping you with your skin color.

How Tanning Works

Basically, foods do not really make you tan. Instead, some foods aide in allowing your body to tan easily and safely once exposed to the sun or a tanning bed. So if you ask does eating salmon make you tan, the answer is ‘no’ as salmon can help you only get a safer and better tan.

Tanning happens when there is more melanin in the body. The more the melanin production is, the darker the skin gets. The body’s production of melanin is the skin’s protective reaction to defend the body from UV rays from sun exposure. Hence, foods that can help in the production of melanin are helpful in getting a safer and quicker tan.

I used to hate tan lines.
Photo by Fuschia Foot

Foods that Make You Tan

Here are some foods that can help you tan:

Foods rich in vitamin A and carotene

Both these nutrients are being added to tanning products simply because they can help quicken the melanin production in the skin. Some foods that you can consider include:

  • carrots
  • watermelon
  • melon
  • peaches
  • apricots
  • eggs
  • fish
  • olive oil
  • spinach

Foods with calcium

Did you know that substances that are rich in calcium can help you get a tanned skin faster? Calcium is known to regulate the melanin production in the skin once the body is exposed to UV rays, which allows the skin to tan safely and quickly under the sun. Hence, you must pack up on cheese and dairy products for your skin tanning objectives.

Foods rich in vitamin E

Like vitamin A, vitamin E can also contribute to melanin production. Vitamin E can also help the skin from premature aging that can be caused by harmful UV rays while tanning. Some foods that are rich in vitamin E include:

  • pistachios
  • cultured milk
  • wheat germ oil
  • almonds
  • sunflower seeds
  • hazelnuts
  • peanuts
  • spinach
  • broccoli
  • soybean

How to Use Foods for Tanning

All the above-mentioned foods can help you make tan, but taking them without doing anything else will not make you really tan. Meaning, they are just aides to help you have a better and safer tan. These foods usually must be included in the diet. Basically, they are more effective tanning aides if they are eaten prior to going out under the sun.

Some foods such as carrots and peaches can also be applied on the skin for better results. A lot of women see it more effective to apply crushed carrots all over the skin before going sunbathing. Moreover, some of these foods are present in the form of supplements that are available over-the-counter. Most of these supplements are packed with carotene and vitamin A. However, take note to be careful when using pills to assist you in getting a tan. If taken under the wrong dosage, they may not give you the results you are trying to get. Instead, you may rather get a yellowish skin color and even get liver problems.

Foods to Avoid

If there are foods that can make you tan, then there are also foods that won’t contribute and even slow down the skin’s tanning process. Foods that are rich in vitamin C must be avoided if you want to get a tan easily. Though this may be strange, vitamin C can retard the tanning process. In fact, a lot of people use large amounts of lemon or orange juice to maintain a white skin. Besides orange and lemons, you must also avoid other citrus foods, parsley, chervil, and cress.

Have you tried using foods that help you tan before? Can you say that they have actually worked for your tanning goals?

Effective Ingredients of Cellulite Cream

There are basically a lot of cellulite creams in the market nowadays. Popular brands include Revitol, Cellulean, Procellix, Murad, and Nivea cellulite cream products. More often than not, all of them will claim to be the best in the market in terms of helping you reduce the appearance of cellulite or even eliminate cellulite as a whole. However, what you must keep in mind is that some of them may not be true to their promises. To know which of the creams can be trusted, you may simply check the labels. Here are some of the top ingredients that you must look out for in an anti-cellulite cream to at least see that a specific product will work or not:


Photo by widdowquinn
These are amino acids that can boost collagen production. The collagen is responsible for keeping the skin intact, which offers a younger-looking skin. When the collagen production is improved, the skin becomes firmer and so the bumpy texture is smoothened out for a reduced cellulite appearance.

Retinol or Vitamin A

Like pentapeptides, retinol is also known to enhance the skin’s collagen production. When applied to the skin, retinol can make the skin rejuvenated. With its use on the skin, the elasticity of the skin comes to its best form.


Photo by arycogre
This is actually a kind of asthma drug that is considered one of the best ingredients of the best cellulite cream products in the market. However, there are certain risks associated with the use of theophylline on the skin. It can cause bad skin reaction. Hence, it is best to get the go signal of your doctor prior to using a cream that has this ingredient.


Caffeine is surprisingly a very strong weapon against cellulite. Caffeine is known to minimize fats in the body and since the primary cause of cellulite is fat trapped in the body, caffeine can work to correct the problem. Caffeine can improve fat metabolism for a more effective fat burning and cellulite melting.

Shea Butter

Lotion bar
Photo by LilyBaySoap
Shea butter does not fight against cellulite. However, this often counters any harsh side effect of some of the strong ingredients present in the cream. Shea butter is known for its soothing effect on the skin, which keeps the skin soft, healthy, and nourished.