Category Archives: Detoxification

The Sea Salt Cleanse

The body needs to get rid of some of the toxins it accumulates over time. A sea salt cleanse is one of the easiest and simplest ways to help the body with this purpose. This article will introduce you to sea salt flush along with how to do it properly.

The Sea Salt Flush

The salt water flush aims to cleanse the body’s entire digestive tract and not only the colon. This is one of the cheapest methods of cleansing the body as this does not require purchases of laxatives and enemas over the counter. Unlike other body cleansing programs, the sea salt flush can be done freely at home even without a doctor’s assistance. However, this will only be a good idea if you fairly know everything there is to know about this cleansing program.

Salt is very good cleansing formula because salt, as we know it, is a natural preservative that gets rid of poisonous substances. Plus, it carries the therapeutical concept of being able to remove accumulated toxins and wastes from the intestinal walls and other body programs. Research shows that the human body has the same density as salt water. With this, the kidneys do not absorb the water from the solution and the blood does not extract salt from it. With this concept, both the salt and water in the solution circulates all throughout the body without being interrupted and separated from one another. As the solution passes the body systems, it loosens and breaks down wastes, which is then dispersed off the body through bowels.

Its Benefits

The sea salt colon cleanse may work the same as laxatives or enemas in cleaning the colon, however, this solution is way better since it can cleanse the entire digestive tract. As a result of cleansing, you can experience positive side effects such as improved appetite, flawless skin, undisturbed sleep, and better digestion. Plus, a body detox can eliminate certain medical problems such as common cold, fever, digestive problems, degenerative ailments, and high blood pressure.

Besides detoxification, a sea salt flush can offer weight loss, too. The fact that it lets you get rid of solid waste already makes it an ideal weight loss buddy. Plus, it is extremely low in calories, which makes it an even better solution towards losing weight. Plus, the sea salt flush can help balance your metabolism for a more efficient breaking down of foods into energy.

Moreover, this cleansing program can help in creating a feeling of lightness as it can help you excrete a month or year’s worth of waste buildup in the system. Also, it helps improve bowel function and produce healthy bacteria that can help improve immunity.

Its Cons

There are a few dangers that can be associated with the salt water flush. Hence, you must think twice when deciding to undergo this cleansing program. The following are some of the most common health risks that are tied with this program:

  • Dehydration. Drinking a quart of salt water on an empty stomach can cause dehydration already. This is often associated with the stimulation of the bowel movement, which can turn into copious diarrhea that eventually causes the dehydration. To lessen the chances of running into this risk, it is best to drink a lot of water all throughout the day while doing the salt water flush.
  • Electrolyte imbalance. The amount of salt that you take during a salt water cleanse can cause the kidneys to work excessively. This can cause the electrolytes to get out of balance. This is a very serious problem since this can cause heart rhythm disturbances, confusion, muscle problems, and even death. Same as dehydration, electrolyte imbalance can be prevented by taking in lots of water.
  • Vomiting. Those who cannot tolerate salt water in their system often experience vomiting. Though not really serious as compared to dehydration and electrolyte imbalance, this can cause muscle aches and esophagus tearing.

Other side effects of the salt water flush include esophagus inflammation, muscle pain, and diarrhea.  However, making sure that the salt water flush is performed correctly can mean lesser chances of experiencing dangers such as the above-mentioned.

Real Salt
Photo by Chiot’s Run

The Sea Salt Flush Recipe

The sea salt water for this cleansing program is very easy and simple to make. Check out this sea salt cleanse recipe:

Ingredients:

  • 1 quart of water (bottled or spring water)
  • 2 tablespoons salt water

 

Preparation:

Warm the bottled or spring water you are using for this colon cleanse recipe. Get it warm enough as you would want to in a soup. Pour the heated water into a pitcher and add two tablespoons of sea salt. Stir the solution until the salt dissolves.

In some cases, it is best to stir the salt in water and leave overnight to ensure the salt is completely dissolved in water. This salt water flush recipe is best heated the morning you are scheduled for the salt water cleanse.

 

Doing the Sea Salt Flush

Here is a step by step guide on how you can do the sea salt water flush correctly:

  • Schedule a good day for the cleanse. It is best to schedule cleansing on a free day, where you have the entire day to yourself.
  • Get a herbal laxative at night. The night before your scheduled sea salt cleanse, make sure to drink one cup of herbal laxative. This will help loosen your bowels before going to bed and make you ready for the salt water cleanse the following day.
  • Get up early. Take note that you need a five hour allowance for the sea salt flush before you eat anything. Therefore, get up early so you can fix your schedule because it is not a god idea to eat during a flush.
  • Drink the solution. Pour the solution into a drinking container and keep on drinking the sea salt water until you have consumed all of the solution in the pitcher. You need not rush consuming all the solution. It already is a decent step to get down the rest of the solution within 15 minutes. If you have prepared the solution early on, heat it so that when you drink it, it is arm enough as soup.
  • Lie down comfortably. Once you have consumed the solution, lie down on your right side for half an hour. This will ensure that the salt moves to the small intestine from your stomach.
  • Give the solution time to take effect. Wait for 45 minutes to one hour for your body to process it.

What to Expect

After you have consumed the entire sea salt cleanse solution, you can feel a rumble inside your belly. This is a normal condition while the body is starting to process the solution. Once you feel the urge to move your bowels, go to the toilet immediately. Do not try to stop the bowel movement since it can only lead to leaks. Expect that the waste you will be passing is mostly liquid and is very dark or even black.

For the next few hours, expect to use the bathroom very often. Continue passing bowel movements until the feeling of going to the toilet subsides. Expect to have three to seven or even more bowel movements after the sea salt water flush. The frequency of the bowel movements will ease out in a few hours. If you can last 15 minutes without a serious movement, it is safe for you to go about your day already.

The Frequency of Cleansing

A lot of people do the sea salt water cleansing as often as they wish to purify their system. However, gastroenterologists do not recommend doing so very often as this can interfere with the proper production of healthy bacteria in the digestive tract. Plus, frequent sea salt water flushes can cause dehydration from bowel movements and can give you a dull skin.

If taken in conjunction with a weight loss diet, this can be done once a week in the duration of the diet program.  Moreover, professionals recommend the sea salt water flush be done thrice in a year.

Sea Salt Flush and Weight Loss

A sea salt cleanse is naturally designed to detoxify the body. However, this can also work for weight loss. This is especially true if it is coupled with a liquid diet. However, the weight loss benefits of this program are only meant for short term goals.

For losing weight, the sea salt cleanse is effectively used in conjunction with the diet popularly known as the Master Cleanse. Salt water flush comes hand in hand with this diet program that involves consuming nothing but six to 10 ounce glasses of a solution made from lemon juice, maple syrup, and cayenne pepper. This diet is done with drinking laxative teas and sea salt water to encourage effective waste elimination. This can run between 10 and 40 days for best results. Proper execution of this program can encourage a one pound loss in weight per day.

Factors that may Affect its Effectiveness

Some things may affect the effectiveness of the saltwater cleanse both in terms of detoxifying the body and losing weight. This includes weak kidney, heart problems, diabetes, and hypertension. This is the reason why people who have these medical conditions including edema and intestinal disease are prohibited to undergo this kind of cleansing program.

Getting the Best Out of A Sea Salt Cleanse

Here are a few tips you can use to make the sea salt water cleanse a great experience for you:

  • Don’t use regular iodized salt for your salt water solution. This does not produce the same effects as that of sea salt.
  • Add a few drops of lemon to the solution to make the taste much more bearable for you to swallow.
  • Use filtered and spring water only so you can be certain not to introduce new toxins to your body.
  • Drink the entire salt water solution in one long gulp. This will make the consumption of the entire quart of sea salt water easier for you.
  • If you can’t drink the entire solution in one or two gulps, you can sip the solution slowly. However, be sure you consume the entire amount within 15 minutes.
  • A lot of people recommend drinking the salt water solution in front of the mirror. This can distract you into drinking the solution quickly.
  • Hold your nose while gulping down the solution. This will help hide the taste of the sea salt water.
  • Use straw to make sipping the entire solution quicker and smoother.

 

Epsom Salt: An Alternative to Sea Salt for Cleansing

Epsom salt, is a good alternative to sea salt when speaking of cleansing the body. This is a king of salt that is also naturally occurring, which is the hydrated form of magnesium sulfate. Epsom salt has been tied together with its healing properties for many years already including the Epsom salt laxative.

To prepare the Epsom salt cleanse recipe, you need to stir in two teaspoons of the salt and a cup of lukewarm water until the salt has completely dissolved. Like sea salt, excess use of Epsom salt in the cleansing program can mean severe medical risks. A very high concentration of Epsom salt in the body can lead to life threatening side effects such as dehydration, intestinal cramps, and stomach gas.

            Share your experience about recent sea salt water cleansing programs you have undergone. How did you feel afterwards?

The Inner Klean Detox Diet Guide

When a vehicle turns out to be full of carbon, you’ll notice it loses its power. The reason for this is that, more often than not, the carbon clogs up the system. No matter what you try to speed it up,  there is only one thing that will help. You have to take it to a mechanic and let him clean out the carbon from the vehicle’s system. When it’s done, you’ll see that your car will function as if it were brand new.

The human body acts just the same. Acid, sugar, mucus, and other toxic wastes can clog up the cells. This results in decreased power, poor appetite, distracted sleeping, bad complexion, dull eyes, and feelings of indifference, pain, nervousness, and irritation. Like a car that is clogged up with carbon, your body will feel ill.

To get out of such situation and bring back the old glow of your body, the logical thing to do is have your body cleansed, especially the cells. It is important that all of the toxic materials in the cells are flushed out of the system. But how will you do it? You don’t need to go to a mechanic, of course. You have to act yourself, and follow the Inner Klean Diet. Strictly following this diet will do the cleaning job for you, guaranteed.

The Inner Klean Diet is done in six days only. Unlike other diets, you do not fast here. Instead, you get a feast. You will be feasting on life-giving foods of nature such as fruits and vegetables to offer your body with all the important vitamins and minerals. Providing the body with a substantial amount of vitamins and minerals will eliminate the toxic materials in your system, even if you have them in your body for years already.

Once the toxic materials are finally out, your body will function like a brand new car. You will get plenty of energy, your complexion will glow, you will sleep soundlessly, your nerves will be at ease, your aches and pains will be gone, and you will feel so good and healthy and happy.

To help you with the Inner Klean Diet, check out the instructions below. Make sure you carefully follow everything.

Eggs are Good for You
Photo by Pikaluk

What’s for Breakfast?

Around 15 minutes before you eat your breakfast each day, drink a hot lemon juice. Squeeze lemon juice in a medium glass with hot water. Check out what you can get for breakfast in the Inner Klean Cleanse Diet.

  • Juice. This can be either eight ounces of orange juice or grapefruit juice. You can take more if you desire; however, make sure that you at least get eight ounces.
  • Cottage cheese. Eat five tablespoonfuls of cottage cheese, no more-no less.
  • Fresh fruit. Eat at least half a pound of fresh fruit for breakfast. Eat one kind of fruit only for a day, no mixing. Also, avoid getting avocados or bananas.
  • Coffee or tea. You can take one cup of coffee or tea if you desire. Add sugar and cream if you want some.

During the time between breakfast and lunch, you must drink as much fruit and vegetable juices that you can. You may also eat fresh raw vegetables and fruits. The more live food you gulp down, the better the cleansing will be. If you cannot find fresh juices, you can consider the canned variety. Other than juices, you can also consume vegetable broth, which is full of minerals.

What’s for Lunch?

 

  • Vegetable broth. Drink two cups of broth during lunch.
  • Salad. Use fresh raw vegetables for your salad. You can use any four vegetables in the list for your salad:
  • artichokes
  • asparagus
  • beans
  • beets
  • Brussels sprouts
  • cauliflower
  • carrots
  • cabbage
  • cucumbers
  • celery
  • endive
  • eggplant
  • dandelions
  • green corn
  • green peas
  • green peppers
  • kale
  • kohlrabi
  • lettuce
  • lotus
  • okra
  • onions
  • parsley
  • pumpkin
  • parsnips
  • radish
  • rutabagas
  • spinach
  • salsify
  • squash
  • Swiss chard
  • tomato
  • turnips

For your salad dressing, use a mixture of salt, olive oil, and lemon juice. Eat at least eight tablespoons of the salad for lunch. More can be better.

  • Dessert. You are allowed to have fresh fruit for dessert. Pour a little pure honey over the fruit.
  • Milk. Drink eight ounces of milk during lunch, only if desired. Take note that for lunch, coffee or tea is not allowed.

Just like the time between breakfast and lunch, consume as much fresh vegetable and fruit juices as you can in between lunch and dinner. Fill up as well with fresh fruits and vegetables.

What’s for Dinner?

 

  • Vegetable broth. Drink at least two cups of broth during dinner. You can have more if you want.
  • Cooked vegetables. Choose two of three vegetables from the salad ingredient listed above. Cook them with butter. Eat a generous serving of the vegetables for dinner.
  • Bread. Go for whole wheat bread with butter. Eat only one medium slice.
  • Dessert. You have options for dessert such as salad of fresh fruits with honey and baked apple with cream.

If in case you feel hungry after dinner, snack on fresh fruits and vegetables as well as juices. You can eat or drink as much as you want here, no fasting!

 

Vegetable Broth Recipe

Since vegetable broth plays a major role in this diet, here is an easy recipe for you. Take note that this recipe is enough for your one day supply of broth.

  • Finely chop seven carrots and a small bunch of celery. Chop as well one-third bunch of parsley and a large handful of fresh spinach.
  • Boil two quarts of hot water with the carrots and celery for 15 minutes. Add the parsley and spinach and let it boil for 10 minutes more.
  • Drain the broth to free it from the vegetable pieces. Flavor the broth with salt, onion, garlic, tomatoes, okra, or green pepper.
  • If you desire to make more than a day’s worth, you can place it inside a refrigerator. You can use the broth either hot or cold for this diet.

What to Expect

During the first day of following this program, you may feel a slight discomfort. Don’t worry, this is just your body’s normal reaction to a change in your regular eating habit. On the third or fourth day, your bowels and kidneys will move freely. This is the time when the toxic materials will be flushed out of the system. You may feel several signs of cleansing out such as headache, nausea, pains, and aches. Do not be alarmed as all these symptoms are natural.

On the fifth day, you will feel an increase in energy. You will see signs such as brighter eyes and clearer complexion. Though these are signs of a clean system, continue on until the sixth day. Continue loving your body after the end of the program by following a balanced diet all the time.

 

Full Body Detox

A full body detox is a procedure that helps the body to get rid of all harmful chemicals, wastes, and toxins that have accumulated inside the body over time. Toxic wastes are usually byproducts of the body’s natural processes. However, wastes can also be introduced to the body through foods, air, and other environmental factors.

Several body organs are responsible for the body’s natural detoxification. This includes the kidneys, liver, colon, blood, lungs, lymph system, and skin. However, there may be a need for you to help the body in detoxifying as it can sometimes hardly keep up with the natural cleansing process. The body can send you signals to tell you when it is time for you to do a detox. Some of the signs include: excess weight, digestive problems, food cravings, unexplained fatigue, dry skin, white coated tongue, dull and brittle hair, weird rashes, irritability, mood swings, difficulty concentrating, allergies, bad breath, and poor memory.

West St., Annapolis: If you need this, you probably can't read this
Photo by Earl – What I Saw 2.0

Why Detox?

As it is said, the human body has its own way of cleansing, detoxifying, and regenerating. However, due to several reasons such as lifestyle choices, stress, and exposure to chemicals, the body’s natural cleansing process can be hampered. Hence, the body will have a hard time to break down and eliminate the toxins. This is where the need for a full body detox cleanse comes in. The question is, why do we need to detox in the first place? The body can get a lot of benefits out of a full body detox. Check out the following benefits associated with a detox:

  • Enjoy a longer life. Detoxing means getting rid of the poisons inside the body. If you help the body do its job, the body will have less work to do and less strain of course. With this, the aging process can be slowed down. Plus, helping your organs cleanse the body can make them work better and longer for you.
  • Increased vigor and vitality. When you help the body detox, you are conserving a lot of energy that the organs are supposed to be using for flushing out poisons. Hence, your overall fitness and energy will soar after a detox.
  • Experience ultimate fitness. A body without toxins and poisons call for a proper restoration and renewal of the body cells. The body can very well defend the system from ailments and even prevent the body’s progressive decline. The overall benefits of a full body detox can be seen in a better-looking skin, shinier hair, and decreased weight. There are also fewer allergic reactions to be expected and less susceptibility to pain.

Full Body Detox Programs

There are different full body detox diet programs these days. Though all of them claim to be helpful in successfully detoxifying the body, there are some controversies associated with each of them. Some of the programs can be dangerous, especially if not followed correctly. Hence, it is best to get the advice of a professional prior to trying any of these programs.

Liver Cleanse

This diet will help you in getting rid of the accumulated waste in the liver. This diet includes eating herbal products that are rich in antioxidants, raw vegetables, fresh fruits, and juices. Being in the liver cleanse diet also means cutting out of foods that contain chemicals, fats, and sugars. If this regimen is followed correctly, the extra pressure on the liver will be dissolved and so it will function better.

Seven-Day Detox

This diet aims to leave you refreshed and energetic. This is one of the best full body detox diet programs that consist of eating only fresh fruits, vegetables, herbs, potatoes and brown rice. It prohibits the intake of cheese, sugar, meat, alcohol, caffeine, and other processed foods for a total of seven days. During this diet, the intake of large quantities of water is important as water can help wipe out waste materials in the body.

Apple to Hourglass Diet

This is a three-week detox diet that claims to help lose weight and even help you get an hourglass figure. This diet involves eating only whole grain cereals, pasta and bread, basmati rice, green or black tea, and fresh fruits and vegetables. One serving each of soy food, dairy food, and oily fish daily is allowed.

Lemonade Diet

This diet involves the intake of lemonade made from a mixture of maple syrup, lemon juice, water, and cayenne pepper for up to two weeks. A laxative tea can be taken in this program to serve as a fiber replacement. The lemonade diet is also a good liquid diet for weight loss.

Natural Full Body Detox Remedies

Still, the better way to detox the body is through going natural. Here are some options for a natural full body detox:

  • Physical activities. Sweating is one way to get rid of the toxins in your body. Doing physical activities will help your body get rid of some of the toxins through the skin. Regular exercise routines as well as yoga exercises can be good natural detox remedies.
  • Foods. There are foods that can cleanse the body naturally. Foods like wild rice, cabbage, papaya, carrots, peaches, cauliflower, celery, and Brussels sprouts are effective detoxers as they can help eliminate toxic substances through the stool or urine. Green leafy vegetables, on the other hand, can help remove toxic substances from the blood. Moreover, fruits and fruit juices can dissolve toxic waste for easier elimination through the excretory system. Some of the best fruits you can consider include lemons, grapefruits, oranges, grapes, sugar cane, apples, plums, and tomatoes.
  • Herbs. Some herbal ingredients are known to assist in the proper cleansing of the body. Dandelion and fennel are only two herbs full body detox can rely on. Both these herbs can detoxify the system, rejuvenate liver functioning, and improve body functions.

Tips for a Healthy Detox

  • Do no harm to yourself. Take note that some of the detox programs out there are dangerous. Hence, do your research before trusting a program. You can also consult professionals in terms of the safety and proper administration of the full body detox programs you are considering.
  • Drink plenty of water while on a detox program.
  • Stop eating foods that contain toxins as they will only add waste into your system and not at all help in your detox goals. Instead, take foods that are rich in vitamins, nutrients, and fibers.
  • Introduce the program gradually. A lot of people are experiencing side effects such as headache, fatigue, and nausea in line with the detox. This is true because they introduce the program wrongly into the system. Since most detox programs include a change in diet, it is essential that you introduce the diet little by little so you can help your body adjust to whatever the new diet program is.

 

What full body detox programs have you tried before? Were they effective?

Colon Cleanse Recipe: The Sea Salt Flush

Usually, a colon cleanse is done in six to 10 days at a time. This is to ensure that the toxins are really flushed out of the system. However, did you know that one of the colon cleanse home remedies is the quickest colon cleanse program? It is none other than the sea salt flush.

This colon cleanse program is done in just one day. This is best for busy people who do not have much time to stick to the schedule and requirements of other colon cleansing programs. However, it is to be noted that the sea salt flush requires you to stay at home all day for your convenience. Follow these tips for a successful colon cleansing:

  • Fill a saucepan with two liters of potable drinking water. Allow it to boil and then add a tablespoon of sea salt.
  • Continue to add small amounts of sea salt until you have a salty broth. Make sure that the salt is dissolved completely before removing it from the heat.
  • Let the broth cool down just to a lukewarm temperature. Start sipping the solution and drink as much as you can in one hour.
  • The next few hours, the solution will already start working to draw toxins form the body. You may feel a mild headache and nausea after drinking the salt solution.
  • After two hours, you will feel the urgency to visit the bathroom at regular intervals. Expect this to continue for three to five hours.
  • After your frequent bowel movements, you may feel weak and feel dehydrated. Just relax and drink lots of water. Water can also be of help to you in this program since it is one of the natural appetite suppressant foods that can curb your hunger pangs and food cravings.

Colon & Colon
Photo by reallyboring

You are now done with the sea salt flush. You may consume a soft diet of healthy soups and energy drinks to restore the lost nutrients. You will already feel more active and energetic the day after the colon cleanse.

 

Natural Colon Cleanse Recipes

According to scientific studies, a large percentage of causes for diseases in the body come from the fact that your colon is not clean and strong enough to fight them off. There are several ways in order to get your colon cleansed but one of the most effective and definitely a much recommended process is following a natural method. A colon cleanse recipe cleanses your stomach and intestines, thus improving the digestion process and the performance of your gastrointestinal tract. Even if you look back from the old days, it’s always best to take the natural and safer method than something that’s risky and most of all hard to maintain.

Drinking Water is the most Natural Colon Cleanse

Recipes of popular colon cleanse home remedies:

Green Raw Soup Recipe
• 2-3 cucumbers
• 1-2 tomatoes
• cubed jalapeno
• 1/2 diced sweet onion
• 1/4 lime, juiced
• 3 cloves of roasted garlic
• 2 cups organic vegetable stock
• 1 tbsp parsley
• 1 tbsp cilantro

Stir all the ingredients together and enjoy the soup without cooking. If you want a smoother soup, you can put all these ingredients in a blender until chunky or smooth. Since this soup has a lot of good healthy fiber, this works as one of the natural appetite suppressant foods as well as natural colon cleansers.

Master Cleanser Recipe
• 2 tbsp lemon or lime juice
• 2 tbsp maple syrup
• 1/20 tsp cayenne pepper
• 12 oz purified water
• powdered fiber (can be purchased from any all-natural herb store)

Mix all the above ingredients and enjoy the drink. You can drink as many glasses of this juice as you want.

Papaya Flaxseed Smoothie Recipe
• half ripe papaya
• half ripe banana
• 2 tbsp flaxseed meal
• 2 cups water

Mix all the ingredients in a blender to form a smoothie. Consume at least one glass a day for best colon cleansing results.

Lemon Ginger Cleanse Recipe
• 1 tsp grated ginger
• 1/4 cup lemon juice
• boiling water

Add the lemon juice and grated ginger to boiling water. Let it cook until the drink is ready.

Consider making these recipes at home and use them to help you achieve your colon cleansing goals.

There are several ways in which you can follow a colon cleansing diet that’s proven to have solved stomach problems and worked as a full body detox. Water, as the most popular cleanser and known as the best solvent, plays a great role in cleaning your body. Obviously, you have to deal with water more than how much you normally drink. For those who are experienced and can carry the idea of fasting, this is the most recommended way of cleaning their colon. But for those who are very new to it and are doubtful about what this can possibly do to them, it’s best not to opt for it. If you are willing enough to try, you may want to get a professional guide to ensure proper steps of doing them. Always remember though that getting into water fasting would entail you to rest well and use enemas. Not only does this help your colon but also it gives you several other benefits in all areas of your body.

Vegetables and Vegetable Juices

Admitting the fact that most people do not like water fasting and cannot afford to take the risk, there’s another effective way that they can choose. A great alternative for this is drinking vegetable juices. You would only need a juicer and your favourite vegetable to enjoy this natural colon cleanse recipe. There are several vegetables that you can use depending on what you desire the most. A great colon cleansing food is vegetables such as carrots, celery, broccoli and many more. Most people enjoy sweetened vegetable juices which are mixed with other sweetening ingredients but for a more effective and natural process, a pure veggie is always the best pick. On the other hand, it is normal to find its taste an awful thing at first. But you have to tell yourself that it’s for your own good and like any other new thing, your taste buds will get used to it overtime.

Fruit Juices

The above mentioned choices are all good options but if your body cannot take these two, here is another way that’s really great for you. If water fasting is too much of a tasteless diet for you and vegetable juice is never going to work for your taste, juice fasting is a better option. In this recipe, you will use fruits for a juice. There are several colon cleanse foods and fruits that you may choose from. Generally, most fruits are potential colon cleaners but take note that this way of fasting is not as good as water. Body effects and reactions may be similar but on this option, you get lower doses of benefits. And just like water fasting, you will get symptoms of your body adjusting to it. But what is good about this is the fact that compared with water fasting that has an intense need for you to get some rest to get your energy together, juice fasting will always keep you up and kicking all the time. This is because you get calories from it.

These are some of the most effective colon cleansers of all time that you can always have whether inside or outside of your home. It’s all up to you which colon cleanse recipe you would want to take but always remember that behind the great advantages these things can do for you lies a reality behind that they are only for short term purposes and they have their downsides too.

Colon Cleanse Home Remedy

Our colon is an important part of the digestive system that is responsible for extracting water and salt from fecal matters before our bodies eliminate them. It is also responsible for fermenting digested materials not absorbed by our bodies. Therefore, it is home to putrefied feces and other toxins that can eventually harm our bodies. Colon cleansing is a type of detoxifying therapy like the detox foot patch that is practiced since the ancient civilization. Medical professionals render various types of colon cleansing methods for some valuable cost but a colon cleanse home remedy is also available to people who want to naturally clean their colon  at the comforts of their homes.

Water

Drinking lots of water is the most natural colon cleanse anyone can practically substitute for expensive colon cleansing products widely promoted in the market today. A person should drink plenty of pure non-carbonated water in ounces that is half of his or her weight. So if the person weighs 120 lbs, he or she should drink 60 ounces of water a day. Water does not only cleanse the colon but also keeps it healthy and well-functioning.

check out these herbs: 

Dandelion. This is one of the best colon cleansing herbs these days. Dandelion root is great not only for cleansing the colon but also in cleaning the liver. It is known to stimulate the liver’s bile secretion and also to remove the debris present in the bile.

Fennel seed. This is another herb that can be trusted for its colon cleansing properties. It is rich in fiber, which is very helpful in cleansing the colon. However, fennel seed has a strong effect to humans, which means it is not recommended for children’s consumption and for long period use. Besides being great colon cleansers, fennel seeds are also good natural appetite suppressant foods, intestinal tract infection cure, and digestion-related problem treatment.

Licorice root. It is not only attributed for its colon cleansing properties but also for its capability to cleanse other body organs such as the intestines, pancreases, liver, and stomach.

Ginger root. This is another herb that can easily pass as a colon cleanser because of its capacity to stimulate the colon. Ginger root is often available as a tea or as a dessert flavor.

Flax seed. This is a popular colon cleanser because it can help in making bowel elimination easier. It has the ability to increase one’s intestinal volume for better bowel movement.

These herbs are in the limelight nowadays simply because they have been seen as effective tools towards successful and effective colon cleansing. You can usually take these herbs as a tea to be consumed daily. Or, they can be taken in the form of supplement pills.

Herbal Liquids

The herbal colon cleanse is one of the most popular home remedies for colon cleansing. The powdered herbs are easily brewed as regular tea that people can drink anytime they want. Psyllium, flax seeds, aloe leaf, garlic, and fennel are just among the many colon cleansing herbs people buy in the market that is free of side effects. Basically, the herbs have great laxative components that help in bowel movement and in eliminating toxins in the body.

Vegetable Soups

Your favorite vegetable soup can also be a good colon cleanse home remedy. Vegetables act as fiber that sweeps off toxins and putrefied feces in the colon. Cabbage, potatoes, beans, papaya, peas, celery, and onions are among the vegetables you can use in concocting your colon cleansing soup.

Probiotics

Probiotic drinks are also good home remedies for colon cleansing. It’s a supplement that kills harmful bacteria and parasites in the intestines. It can be bought at grocery stores. Probiotics can also be sourced out from eating bananas, onions, and garlic.

Fish Diet

Eating fish is another effective home remedy in cleansing your colon. Some prefer taking fish oil supplements to reinforce their colon cleansing therapy. Fish has omega 3 fatty acids that do not only cleanse the colon but also aids in good proper digestion.

Colon cleanse home remedy allows everyone to have an effective and affordable way to take good care of their colon. It would also be better if we do not rely on these remedies. Maintaining the right diet and avoiding pre-processed and junk foods are the first way to really keep our colon healthy.

Detox Foot Patch: Absorbing Toxins While You Sleep

The detox foot patch is one miracle gift alternative medicine brought to people who want to keep a healthy and toxin-free body. It’s affordable and so easy to use. One can simply detoxify while sleeping.

Ancient Medicine

Old Chinese medical knowledge revealed that the soles of our feet can serve as gateway or connection to vital organs in our body. The connections are called acupressure meridian points. Thus, some ancient healing techniques include putting pressure on a foot sole to relieve aches and illnesses in the body. Japanese scientists banked on this ancient medical practice and developed the detox foot patch to clear body toxins, strengthen our immune system, and promote a long healthy life.

How The Detox Foot Patch Works

The patch is a pad-like cover designed with adhesive tapes to stick firmly at the bottom of the foot. It has detox foot pads containing natural ingredients that pull out or absorb the toxins from our body. The ingredients consist of the Brazilian mineral called tourmaline, wood vinegar, and other herbal extracts. Tourmaline emits therapeutic and re-energizing negative ions while wood vinegar provides treatment of infections and irritations. The various herb extracts, on the other hand, contain essential vitamins and minerals for the immune system. One will just have to put the patch on his or her feet during bedtime, let it stay on overnight, and let the detox foot pads do the magic work. Don’t panic if you see black or dark residues on the pads. It’s simply the bad toxins that came out of your body.

Other Benefits of the Foot Patch

Extracting harmful toxins from our body is the declared benefit of detox foot patches. Its regular users, however, claim that the patches helped resolve sleeping problems and improved blood circulation making them wake up feeling more refreshed the next morning. The product also gained a lot of followers for its affordability and convenience. Other detoxification process is not only expensive and tedious but also requires time to complete. The detox foot bath, for instance, is as affordable as the patches but it takes time to prepare and finish. With detox foot patch, anyone can detoxify without hurting their budget and at the same time make use of their idle time by cleansing their inner body while sleeping.

The detox foot patch is an over-the-counter product that can be bought anywhere in individual patch or in a box. Free from harsh chemicals, the product is has been approved by the Food and Drugs Authority (FDA). It’s very safe to use. So try it for yourself and experience its detoxifying magic.