The body needs to get rid of some of the toxins it accumulates over time. A sea salt cleanse is one of the easiest and simplest ways to help the body with this purpose. This article will introduce you to sea salt flush along with how to do it properly.
The Sea Salt Flush
The salt water flush aims to cleanse the body’s entire digestive tract and not only the colon. This is one of the cheapest methods of cleansing the body as this does not require purchases of laxatives and enemas over the counter. Unlike other body cleansing programs, the sea salt flush can be done freely at home even without a doctor’s assistance. However, this will only be a good idea if you fairly know everything there is to know about this cleansing program.
Salt is very good cleansing formula because salt, as we know it, is a natural preservative that gets rid of poisonous substances. Plus, it carries the therapeutical concept of being able to remove accumulated toxins and wastes from the intestinal walls and other body programs. Research shows that the human body has the same density as salt water. With this, the kidneys do not absorb the water from the solution and the blood does not extract salt from it. With this concept, both the salt and water in the solution circulates all throughout the body without being interrupted and separated from one another. As the solution passes the body systems, it loosens and breaks down wastes, which is then dispersed off the body through bowels.
The sea salt colon cleanse may work the same as laxatives or enemas in cleaning the colon, however, this solution is way better since it can cleanse the entire digestive tract. As a result of cleansing, you can experience positive side effects such as improved appetite, flawless skin, undisturbed sleep, and better digestion. Plus, a body detox can eliminate certain medical problems such as common cold, fever, digestive problems, degenerative ailments, and high blood pressure.
Besides detoxification, a sea salt flush can offer weight loss, too. The fact that it lets you get rid of solid waste already makes it an ideal weight loss buddy. Plus, it is extremely low in calories, which makes it an even better solution towards losing weight. Plus, the sea salt flush can help balance your metabolism for a more efficient breaking down of foods into energy.
Moreover, this cleansing program can help in creating a feeling of lightness as it can help you excrete a month or year’s worth of waste buildup in the system. Also, it helps improve bowel function and produce healthy bacteria that can help improve immunity.
There are a few dangers that can be associated with the salt water flush. Hence, you must think twice when deciding to undergo this cleansing program. The following are some of the most common health risks that are tied with this program:
- Dehydration. Drinking a quart of salt water on an empty stomach can cause dehydration already. This is often associated with the stimulation of the bowel movement, which can turn into copious diarrhea that eventually causes the dehydration. To lessen the chances of running into this risk, it is best to drink a lot of water all throughout the day while doing the salt water flush.
- Electrolyte imbalance. The amount of salt that you take during a salt water cleanse can cause the kidneys to work excessively. This can cause the electrolytes to get out of balance. This is a very serious problem since this can cause heart rhythm disturbances, confusion, muscle problems, and even death. Same as dehydration, electrolyte imbalance can be prevented by taking in lots of water.
- Vomiting. Those who cannot tolerate salt water in their system often experience vomiting. Though not really serious as compared to dehydration and electrolyte imbalance, this can cause muscle aches and esophagus tearing.
Other side effects of the salt water flush include esophagus inflammation, muscle pain, and diarrhea. Â However, making sure that the salt water flush is performed correctly can mean lesser chances of experiencing dangers such as the above-mentioned.
The Sea Salt Flush Recipe
The sea salt water for this cleansing program is very easy and simple to make. Check out this sea salt cleanse recipe:
- 1 quart of water (bottled or spring water)
- 2 tablespoons salt water
Warm the bottled or spring water you are using for this colon cleanse recipe. Get it warm enough as you would want to in a soup. Pour the heated water into a pitcher and add two tablespoons of sea salt. Stir the solution until the salt dissolves.
In some cases, it is best to stir the salt in water and leave overnight to ensure the salt is completely dissolved in water. This salt water flush recipe is best heated the morning you are scheduled for the salt water cleanse.
Doing the Sea Salt Flush
Here is a step by step guide on how you can do the sea salt water flush correctly:
- Schedule a good day for the cleanse. It is best to schedule cleansing on a free day, where you have the entire day to yourself.
- Get a herbal laxative at night. The night before your scheduled sea salt cleanse, make sure to drink one cup of herbal laxative. This will help loosen your bowels before going to bed and make you ready for the salt water cleanse the following day.
- Get up early. Take note that you need a five hour allowance for the sea salt flush before you eat anything. Therefore, get up early so you can fix your schedule because it is not a god idea to eat during a flush.
- Drink the solution. Pour the solution into a drinking container and keep on drinking the sea salt water until you have consumed all of the solution in the pitcher. You need not rush consuming all the solution. It already is a decent step to get down the rest of the solution within 15 minutes. If you have prepared the solution early on, heat it so that when you drink it, it is arm enough as soup.
- Lie down comfortably. Once you have consumed the solution, lie down on your right side for half an hour. This will ensure that the salt moves to the small intestine from your stomach.
- Give the solution time to take effect. Wait for 45 minutes to one hour for your body to process it.
What to Expect
After you have consumed the entire sea salt cleanse solution, you can feel a rumble inside your belly. This is a normal condition while the body is starting to process the solution. Once you feel the urge to move your bowels, go to the toilet immediately. Do not try to stop the bowel movement since it can only lead to leaks. Expect that the waste you will be passing is mostly liquid and is very dark or even black.
For the next few hours, expect to use the bathroom very often. Continue passing bowel movements until the feeling of going to the toilet subsides. Expect to have three to seven or even more bowel movements after the sea salt water flush. The frequency of the bowel movements will ease out in a few hours. If you can last 15 minutes without a serious movement, it is safe for you to go about your day already.
The Frequency of Cleansing
A lot of people do the sea salt water cleansing as often as they wish to purify their system. However, gastroenterologists do not recommend doing so very often as this can interfere with the proper production of healthy bacteria in the digestive tract. Plus, frequent sea salt water flushes can cause dehydration from bowel movements and can give you a dull skin.
If taken in conjunction with a weight loss diet, this can be done once a week in the duration of the diet program. Â Moreover, professionals recommend the sea salt water flush be done thrice in a year.
Sea Salt Flush and Weight Loss
A sea salt cleanse is naturally designed to detoxify the body. However, this can also work for weight loss. This is especially true if it is coupled with a liquid diet. However, the weight loss benefits of this program are only meant for short term goals.
For losing weight, the sea salt cleanse is effectively used in conjunction with the diet popularly known as the Master Cleanse. Salt water flush comes hand in hand with this diet program that involves consuming nothing but six to 10 ounce glasses of a solution made from lemon juice, maple syrup, and cayenne pepper. This diet is done with drinking laxative teas and sea salt water to encourage effective waste elimination. This can run between 10 and 40 days for best results. Proper execution of this program can encourage a one pound loss in weight per day.
Factors that may Affect its Effectiveness
Some things may affect the effectiveness of the saltwater cleanse both in terms of detoxifying the body and losing weight. This includes weak kidney, heart problems, diabetes, and hypertension. This is the reason why people who have these medical conditions including edema and intestinal disease are prohibited to undergo this kind of cleansing program.
Getting the Best Out of A Sea Salt Cleanse
Here are a few tips you can use to make the sea salt water cleanse a great experience for you:
- Don’t use regular iodized salt for your salt water solution. This does not produce the same effects as that of sea salt.
- Add a few drops of lemon to the solution to make the taste much more bearable for you to swallow.
- Use filtered and spring water only so you can be certain not to introduce new toxins to your body.
- Drink the entire salt water solution in one long gulp. This will make the consumption of the entire quart of sea salt water easier for you.
- If you can’t drink the entire solution in one or two gulps, you can sip the solution slowly. However, be sure you consume the entire amount within 15 minutes.
- A lot of people recommend drinking the salt water solution in front of the mirror. This can distract you into drinking the solution quickly.
- Hold your nose while gulping down the solution. This will help hide the taste of the sea salt water.
- Use straw to make sipping the entire solution quicker and smoother.
Epsom Salt: An Alternative to Sea Salt for Cleansing
Epsom salt, is a good alternative to sea salt when speaking of cleansing the body. This is a king of salt that is also naturally occurring, which is the hydrated form of magnesium sulfate. Epsom salt has been tied together with its healing properties for many years already including the Epsom salt laxative.
To prepare the Epsom salt cleanse recipe, you need to stir in two teaspoons of the salt and a cup of lukewarm water until the salt has completely dissolved. Like sea salt, excess use of Epsom salt in the cleansing program can mean severe medical risks. A very high concentration of Epsom salt in the body can lead to life threatening side effects such as dehydration, intestinal cramps, and stomach gas.
Â Â Â Â Â Â Â Â Â Â Â Share your experience about recent sea salt water cleansing programs you have undergone. How did you feel afterwards?