Category Archives: Weight & Diet

The Sea Salt Cleanse

The body needs to get rid of some of the toxins it accumulates over time. A sea salt cleanse is one of the easiest and simplest ways to help the body with this purpose. This article will introduce you to sea salt flush along with how to do it properly.

The Sea Salt Flush

The salt water flush aims to cleanse the body’s entire digestive tract and not only the colon. This is one of the cheapest methods of cleansing the body as this does not require purchases of laxatives and enemas over the counter. Unlike other body cleansing programs, the sea salt flush can be done freely at home even without a doctor’s assistance. However, this will only be a good idea if you fairly know everything there is to know about this cleansing program.

Salt is very good cleansing formula because salt, as we know it, is a natural preservative that gets rid of poisonous substances. Plus, it carries the therapeutical concept of being able to remove accumulated toxins and wastes from the intestinal walls and other body programs. Research shows that the human body has the same density as salt water. With this, the kidneys do not absorb the water from the solution and the blood does not extract salt from it. With this concept, both the salt and water in the solution circulates all throughout the body without being interrupted and separated from one another. As the solution passes the body systems, it loosens and breaks down wastes, which is then dispersed off the body through bowels.

Its Benefits

The sea salt colon cleanse may work the same as laxatives or enemas in cleaning the colon, however, this solution is way better since it can cleanse the entire digestive tract. As a result of cleansing, you can experience positive side effects such as improved appetite, flawless skin, undisturbed sleep, and better digestion. Plus, a body detox can eliminate certain medical problems such as common cold, fever, digestive problems, degenerative ailments, and high blood pressure.

Besides detoxification, a sea salt flush can offer weight loss, too. The fact that it lets you get rid of solid waste already makes it an ideal weight loss buddy. Plus, it is extremely low in calories, which makes it an even better solution towards losing weight. Plus, the sea salt flush can help balance your metabolism for a more efficient breaking down of foods into energy.

Moreover, this cleansing program can help in creating a feeling of lightness as it can help you excrete a month or year’s worth of waste buildup in the system. Also, it helps improve bowel function and produce healthy bacteria that can help improve immunity.

Its Cons

There are a few dangers that can be associated with the salt water flush. Hence, you must think twice when deciding to undergo this cleansing program. The following are some of the most common health risks that are tied with this program:

  • Dehydration. Drinking a quart of salt water on an empty stomach can cause dehydration already. This is often associated with the stimulation of the bowel movement, which can turn into copious diarrhea that eventually causes the dehydration. To lessen the chances of running into this risk, it is best to drink a lot of water all throughout the day while doing the salt water flush.
  • Electrolyte imbalance. The amount of salt that you take during a salt water cleanse can cause the kidneys to work excessively. This can cause the electrolytes to get out of balance. This is a very serious problem since this can cause heart rhythm disturbances, confusion, muscle problems, and even death. Same as dehydration, electrolyte imbalance can be prevented by taking in lots of water.
  • Vomiting. Those who cannot tolerate salt water in their system often experience vomiting. Though not really serious as compared to dehydration and electrolyte imbalance, this can cause muscle aches and esophagus tearing.

Other side effects of the salt water flush include esophagus inflammation, muscle pain, and diarrhea.  However, making sure that the salt water flush is performed correctly can mean lesser chances of experiencing dangers such as the above-mentioned.

Real Salt
Photo by Chiot’s Run

The Sea Salt Flush Recipe

The sea salt water for this cleansing program is very easy and simple to make. Check out this sea salt cleanse recipe:

Ingredients:

  • 1 quart of water (bottled or spring water)
  • 2 tablespoons salt water

 

Preparation:

Warm the bottled or spring water you are using for this colon cleanse recipe. Get it warm enough as you would want to in a soup. Pour the heated water into a pitcher and add two tablespoons of sea salt. Stir the solution until the salt dissolves.

In some cases, it is best to stir the salt in water and leave overnight to ensure the salt is completely dissolved in water. This salt water flush recipe is best heated the morning you are scheduled for the salt water cleanse.

 

Doing the Sea Salt Flush

Here is a step by step guide on how you can do the sea salt water flush correctly:

  • Schedule a good day for the cleanse. It is best to schedule cleansing on a free day, where you have the entire day to yourself.
  • Get a herbal laxative at night. The night before your scheduled sea salt cleanse, make sure to drink one cup of herbal laxative. This will help loosen your bowels before going to bed and make you ready for the salt water cleanse the following day.
  • Get up early. Take note that you need a five hour allowance for the sea salt flush before you eat anything. Therefore, get up early so you can fix your schedule because it is not a god idea to eat during a flush.
  • Drink the solution. Pour the solution into a drinking container and keep on drinking the sea salt water until you have consumed all of the solution in the pitcher. You need not rush consuming all the solution. It already is a decent step to get down the rest of the solution within 15 minutes. If you have prepared the solution early on, heat it so that when you drink it, it is arm enough as soup.
  • Lie down comfortably. Once you have consumed the solution, lie down on your right side for half an hour. This will ensure that the salt moves to the small intestine from your stomach.
  • Give the solution time to take effect. Wait for 45 minutes to one hour for your body to process it.

What to Expect

After you have consumed the entire sea salt cleanse solution, you can feel a rumble inside your belly. This is a normal condition while the body is starting to process the solution. Once you feel the urge to move your bowels, go to the toilet immediately. Do not try to stop the bowel movement since it can only lead to leaks. Expect that the waste you will be passing is mostly liquid and is very dark or even black.

For the next few hours, expect to use the bathroom very often. Continue passing bowel movements until the feeling of going to the toilet subsides. Expect to have three to seven or even more bowel movements after the sea salt water flush. The frequency of the bowel movements will ease out in a few hours. If you can last 15 minutes without a serious movement, it is safe for you to go about your day already.

The Frequency of Cleansing

A lot of people do the sea salt water cleansing as often as they wish to purify their system. However, gastroenterologists do not recommend doing so very often as this can interfere with the proper production of healthy bacteria in the digestive tract. Plus, frequent sea salt water flushes can cause dehydration from bowel movements and can give you a dull skin.

If taken in conjunction with a weight loss diet, this can be done once a week in the duration of the diet program.  Moreover, professionals recommend the sea salt water flush be done thrice in a year.

Sea Salt Flush and Weight Loss

A sea salt cleanse is naturally designed to detoxify the body. However, this can also work for weight loss. This is especially true if it is coupled with a liquid diet. However, the weight loss benefits of this program are only meant for short term goals.

For losing weight, the sea salt cleanse is effectively used in conjunction with the diet popularly known as the Master Cleanse. Salt water flush comes hand in hand with this diet program that involves consuming nothing but six to 10 ounce glasses of a solution made from lemon juice, maple syrup, and cayenne pepper. This diet is done with drinking laxative teas and sea salt water to encourage effective waste elimination. This can run between 10 and 40 days for best results. Proper execution of this program can encourage a one pound loss in weight per day.

Factors that may Affect its Effectiveness

Some things may affect the effectiveness of the saltwater cleanse both in terms of detoxifying the body and losing weight. This includes weak kidney, heart problems, diabetes, and hypertension. This is the reason why people who have these medical conditions including edema and intestinal disease are prohibited to undergo this kind of cleansing program.

Getting the Best Out of A Sea Salt Cleanse

Here are a few tips you can use to make the sea salt water cleanse a great experience for you:

  • Don’t use regular iodized salt for your salt water solution. This does not produce the same effects as that of sea salt.
  • Add a few drops of lemon to the solution to make the taste much more bearable for you to swallow.
  • Use filtered and spring water only so you can be certain not to introduce new toxins to your body.
  • Drink the entire salt water solution in one long gulp. This will make the consumption of the entire quart of sea salt water easier for you.
  • If you can’t drink the entire solution in one or two gulps, you can sip the solution slowly. However, be sure you consume the entire amount within 15 minutes.
  • A lot of people recommend drinking the salt water solution in front of the mirror. This can distract you into drinking the solution quickly.
  • Hold your nose while gulping down the solution. This will help hide the taste of the sea salt water.
  • Use straw to make sipping the entire solution quicker and smoother.

 

Epsom Salt: An Alternative to Sea Salt for Cleansing

Epsom salt, is a good alternative to sea salt when speaking of cleansing the body. This is a king of salt that is also naturally occurring, which is the hydrated form of magnesium sulfate. Epsom salt has been tied together with its healing properties for many years already including the Epsom salt laxative.

To prepare the Epsom salt cleanse recipe, you need to stir in two teaspoons of the salt and a cup of lukewarm water until the salt has completely dissolved. Like sea salt, excess use of Epsom salt in the cleansing program can mean severe medical risks. A very high concentration of Epsom salt in the body can lead to life threatening side effects such as dehydration, intestinal cramps, and stomach gas.

            Share your experience about recent sea salt water cleansing programs you have undergone. How did you feel afterwards?

How To Lose Belly Fat For Men And Women

A flat stomach is a dream of most men and women. Why not? Belly fat is always a source of shame, lack of self-confidence, and lack of flexibility when it comes to outfit choices. This is without mentioning yet that a fat stomach can also offer to certain risks to the health.

            With these, it is just right for you to think about losing belly fat as soon as possible. Though this may not be easy for a lot of people, the goal of a flat stomach can be achieved given that you have patience, determination, and concentration. Read on and discover everything you need on how to lose belly fat for men and women to guide you towards successfully achieving  this goal.

 

All About Belly Fat

            It is very important for you to know a lot of things about belly fat before you begin your journey to get rid of it. Just so you know, there are different causes of belly fat other than improper eating and lack of exercise. Knowing the cause of the accumulation of your belly fat can be the key towards success in finally saying goodbye to the stomach bulge. Here are some of the known causes of belly fat:

 

Menopause

In women, belly fat can be associated to menopause. This is true because after menopause occurs, fats in women are stored in different places of the body but usually around the tummy area.

 

Genetics

Check out your relatives and see whether there are a good number of them who are heavier in the middle area. This can mean that you share the same genes that allow the body to store more fat in the stomach than any other area in the body.

 

Stress

A lot of people do not think that stress has something to do with belly fat. However, when a person is stressed, the body releases hormones called cortisol. This hormone causes the liver to make excess sugar, which makes you feel hungrier all the time. This will in turn make you eat more. Most of the calories that you eat during this time go straight to your stomach resulting to belly fat.

 

Improper Digestion

This condition can cause several gastrointestinal problems that will leave you bloated and gassy.

 

Slow metabolism

This is often a problem of older people. This is because as one gets older, the metabolism starts to slow down. This only means that the body burns calories not as fast and easy as compared to when the body is younger. This will then result to an extra storage of fat especially around the middle.

 

Late night eating

It is important that the food you eat is fully digested before you go to bed for the evening. Hence, if you eat within three hours prior to bedtime, there are chances of fat storage around the middle area.

 My Tummy
Photo by ~*Leah*~

Measuring Belly Fat

            Knowing how much belly fat you have is easy. If you don’t believe what your eyes see in the middle area, get a tape measure and let it do its job. Place the tape measure around your stomach, just slightly above your hipbone. Make sure it fits snugly and doesn’t push into your skin.

            For men, a waist measurement of 40 inches or up means an unhealthy concentration of belly fat. For women, the measurement is 35 inches above. If you meet these measurements, there are greater risks for problems of high blood pressure, type 2 diabetes, and heart disease. Hence, you must start your way towards getting a flatter stomach. However, falling below these measurements does not mean you need not give attention to your belly fat.

 

Ways to Lose Belly Fat

            There are a lot of proven and tested ways to lose belly fat successfully. Usually, what you need to do is follow a healthy routine. Here are some of the simplest ways to lose belly fat today:

  • Eat a healthy diet. Always make sure that you eat healthy foods such as vegetables, fruits, whole grains, lean proteins, and low-fat dairy products. Then, limit your intake of saturated fat that can be found in most meats and high fat dairy products.
  • Follow portion sizes. Do not accumulate more and more calories in your body that it cannot burn anymore. It is a good idea to slim down portion sizes of your foods every time.
  • Exercise daily. Go for physical activities such as aerobics, brisk walking, jogging, and other routines for strength and cardio training.

 

Exercises for Women

            There are specific exercise programs that can help lose belly fat. However, take note that exercise routines on how to lose belly fat for women differ from routines that can be practiced by men. This is because most men will need exercises for not only a flatter stomach but also six-pack abs. Here are simple exercises that will help women tone their stomach:

  • Crunches. This can be done by lying on your back with your knees bent while your hands stay at your sides. Raise your torso making sure that you tense the muscles in the stomach area while keeping your head aligned with your spine. Then, return to the starting point gradually. Repeat this as many times as you can go up to 20 counts. This is one of the simplest exercises for belly fat that can be done by anyone even at home.
  • Twisting crunches. This is a variation of the above exercise. You simply do the same thing but when you go up you turn in a diagonal direction bringing your shoulder to the opposite knee. Do this alternately as many times as you can up to 20 counts.
  • Touch your toes. Stand with your hands at the sides and spread your feet around a foot apart. Put your hands on the waist and bend down with your right hand touching your left toes while your left arm is being raised behind you. Repeat this alternately as many as 50 times if you can.

 

Workouts for Men

            For those asking how to lose belly fat for men, here are some workouts on how to lose belly fat and get abs that they can follow:

 

  • Floor cycling. This is a good exercise to lose lower belly fat as well as fat in the upper abdomen. To do this, lie down on your back and raise your knees bringing them near your chest. Keep your hand behind your head for support. Raise your upper body off the floor and then extend your right leg straight while keeping it six inches above the floor. Simultaneously, turn your upper body so that your right elbow touches your left knee. Do this in the opposite direction and continue finishing twelve rounds.

 

  • Reverse crunches. Lie down on your back and raise your knees off the floor making your thighs perpendicular to the ground. Cross both your feet and the raise them towards the ceiling through lifting your buttocks slightly from the ground. Do at least twelve repetitions of this exercise. This is one of the best workouts to lose belly fat since it works in toning the lower abdomen.

 

Foods that Burn Belly Fat

            It is true that exercises to reduce belly fat are among the best ways to defeat this problem. However, did you know that there are certain foods that burn belly fat? Here are some of the top food choices that help burn belly fat:

 

  • Complex carbohydrates. Complex carbohydrates will help raise your metabolism and lower your insulin levels. This helps in avoiding the buildup of fat storage. Complex carbohydrates are best consumed during breakfast. Foods that you can include in this meal are whole grain cereals, oatmeal, low fat milk, and a fruit.

 

  • Protein. Lean meats are longer to process in the digestive system. This means they keep the body feeling full for a longer period of time.

 

  • Omega 3 fatty acids. Fatty fish such as salmon and tuna is a belly fat burning food because it helps in changing the levels of the hormone leptin in the body. This hormone alters the metabolism to promote working off calories instead of turning them into fat.

 

  • Nuts. Nuts promote a healthy heart and add fiber to the body to help in proper digestion. Nuts you can add in your diet are macadamia nuts, peanuts, pine nuts, almonds, and the like.

 

Other fat burning foods are vegetables such as broccoli, asparagus, spinach, tomatoes, and mushrooms and fruits like apples, blueberries, mangoes, cherries, oranges, and pineapple. Olive oil, garlic, egg white, whey protein, and salads are also foods that fight belly fat.

But take note, all these foods are not your instant cure to belly fat. They simply work to help your digestive tract to aid in losing weight around the middle section. You are still required to follow a healthy diet and regular workout routine to ensure success in your goal.

 

Lose Belly Fat Diet Programs

            There is no known specific diet program that can really help to magically cure belly fat. However, there are some diet guidelines you can follow to ensure your everyday diet will guide you through a flatter and healthier stomach. Here are a few things you have to keep in mind for the best way to lose belly fat for men and women:

 

  • Get rid of soda, beer, and any other liquid drinks that are not plain water.

 

  • Lower your sodium intake. Take note that sodium can contribute to belly fat as well as bloating. Hence, hold down the use of salt and also flavoring sauces.

 

  • Eat a lot of fruits and vegetables. A good fat belly diet is always a healthy one that involves eating fresh foods.

 

  • Lower your intake of calories. This will speed up the process of losing belly fat. Keep in mind that your daily intake must depend on your age, sex, body weight, and your activity level.

 

  • Get rid of sugars in your diet. The body stores sugars as fat, which is stored highly in the mid section.

 

  • Always couple this kind of diet with a regular exercise. Take note that dieting alone cannot help you get rid of the unwanted belly fat.

 

Belly Fat Creams

            A lot of people are looking for the easiest way to lose belly fat. Most of the time, dieting and working out are not the answers to an easy fight against a fat stomach. One of the products available to help lose belly fat today is a belly fat cream. This kind of product claims to help reduce and melt belly fat.

            Belly fat creams work to reduce the pores under the skin and finally shrink the fat cells. The cream is applied on the problem area regularly to ensure good results in the end. There are basically a lot of belly fat creams in the market these days. However, make sure you get one with caffeine as the main ingredient. Caffeine encourages the oxidation of the subcutaneous fat in the stomach.

However, always keep in mind that there is no belly fat cream yet that can work to fight belly fat. You still need to couple the use of the cream with proper diet and exercise for belly fat.

 

Lose Belly Fat in a Week

Do you need to lose that stubborn belly fat in as fast as one week? Whatever occasion that is that require you to have a flatter stomach, there are some ways you can do to find success in a fast battle against belly fat. Here’s how to lose belly fat in 1 week:

 

Daily Food Guidelines

Be strict about eating only 1,000 calories the most per day. Drink water as your source of fluid all throughout the day. For breakfast, choose two eggs on a thin slice of whole grain toast, small bowl of muesli with milk, a banana with yogurt, or three egg omelets with ham.

For lunch, choose chicken with fresh vegetables, small green leafy salad with smoked mackerel, meat and vegetable stew, or chicken with fresh vegetables. And for dinner, go for tomato soup or other thin soups, mackerel fillets, or roasted chicken. Make sure you keep all the portions small and eat thoughtfully and slowly.

 

Daily Exercise Plan

Strict exercising is very important in losing belly fat fast as this increases your daily calorie deficit and your metabolism, too. Here is a one-week exercising plan to help you on how to lose belly fat in a week:

 

  • Monday. In the morning, perform a light cardio session for 30 minutes to raise metabolism. In the afternoon or evening, go for squats, calf raises, pushups, dips, and shoulder press. Perform three sets of all the routines.

 

  • Tuesday. Warm up with 15 minutes of light cardio and then perform an intensive interval training session for 20 minutes. This can include sprint, running, swimming, cycling, skipping, and elliptical training.

 

  • Wednesday. This can be a rest day from extensive routines. You can simply go for a long walk for 90 minutes or a jog for 30 minutes. Make sure to load yourself with a lot of protein to help in muscle recovery.

 

  • Thursday. Perform a similar routine to what you did for Monday.

 

  • Friday. Go for a longer cardio session. This includes 30 minutes of jogging, a minute of sprint, 2-5 minutes of recovery, and then sprint to finish. Go stretching afterwards.

 

  • Saturday. This must involve core training such as calisthenics, dynamic stretching, yoga, and crunches. The total exercise time must be 45 minutes.

 

  • Sunday. This is supposed to be a rest day, too. Go for a light walk or jog.

 

By closely following the daily diet and exercise plan, you are expected to succeed in losing weight in one week.

 

Tips to Hide Belly Fat

            If, unfortunately, you happen to fail getting rid of belly fat in time, don’t worry. Here are some tips to help you hide belly fat:

 

  • Do not wear clinging clothes. Fabric options for your clothes are woven cotton, linen, and synthetic.

 

  • Dress in a monotone. Maintaining a one color palette for your overall outfit will create a lean and slimming line. Also, avoid wearing light-colored skirts and pants as they can draw attention to the midsection.

 

  • Wear clothes that fit you exactly. A too big one will only add bulk to your stomach while a too small outfit will only accentuate your stomach.

 

  • Wear skirts and pants that have a wide waistband. This will control the stomach and make it look smaller.

 

  • Wear a shapewear to hide and control your stomach.

 

  • Maintain a good posture all the time. Make sure you stand up straight as a slouching posture can only add up the bulk in your stomach.

 

            Share your experiences with us in terms of how you lose belly fat successfully in the comments below!

The Truth About Juice Fast Liquid Diet

Juice fasting is one type of liquid diet for weight loss. It is seen to have effective weight loss results as it involves the intake of fresh fruit and vegetable juices alone without any solid food. Besides being a diet for weight loss, juice fasting is also a body detox procedure. However, despite its claims of effectiveness, unfortunately, there are certain side effects associated with juice fasting. Take a look at the possible risks that can be encountered in line with trying a juice fast.

Side effects of Juice Fast

Temporary side effects of  the Juice Fast program include tiredness, headache, constipation, increased body odor, bad breath, acne, and hypoglycemia. Other more serious side effects include fainting, dizziness, heart arrhythmias, hunger, diarrhea, vomiting, low blood pressure, and kidney problems. In case you are trying this diet, you must discontinue the fast right away when you see these symptoms becoming even worse.

Juice Fast Causes Deficiencies

Moreover, juice fasting is not the best meal replacement diet because it can lead to deficiencies in certain nutrients. Since fruit and vegetables juices are consumed together with water or tea only, the body hardly gets protein and calcium.

jugos
Photo by curious flux

Not For People With Conditions

Also, juice fasting is not good for everyone. A lot of people are simply not advised to take advantage of juice fasting for weight loss. This includes nursing or pregnant women and children. People with existing medical conditions are not advised to juice fast, especially those with diabetes, kidney disease, impaired immune system, low blood pressure, cancer, epilepsy, addictions, and a lot of other conditions.

Consult a Professional

As a final tip, in case you really want to try juice fasting for weight loss, consider to get the advice of a professional first. Weigh in the advantages and the disadvantages that you can get out of the diet program and decide whether it will be for your benefit or not. Discuss as well with a professional the right ways on how to administer this diet for a safer and more effective weight loss approach.

Conclusion

The effectiveness of the diet is not questioned. A lot of people have claimed to have lost quite a bit of weight due to this diet. However, you need to be advised that there are certain downsides in terms of nutrition. Therefore, we would advise to only follow this diet for a few days in a row, after which you increase your intake of protein and calcium again.

The Inner Klean Detox Diet Guide

When a vehicle turns out to be full of carbon, you’ll notice it loses its power. The reason for this is that, more often than not, the carbon clogs up the system. No matter what you try to speed it up,  there is only one thing that will help. You have to take it to a mechanic and let him clean out the carbon from the vehicle’s system. When it’s done, you’ll see that your car will function as if it were brand new.

The human body acts just the same. Acid, sugar, mucus, and other toxic wastes can clog up the cells. This results in decreased power, poor appetite, distracted sleeping, bad complexion, dull eyes, and feelings of indifference, pain, nervousness, and irritation. Like a car that is clogged up with carbon, your body will feel ill.

To get out of such situation and bring back the old glow of your body, the logical thing to do is have your body cleansed, especially the cells. It is important that all of the toxic materials in the cells are flushed out of the system. But how will you do it? You don’t need to go to a mechanic, of course. You have to act yourself, and follow the Inner Klean Diet. Strictly following this diet will do the cleaning job for you, guaranteed.

The Inner Klean Diet is done in six days only. Unlike other diets, you do not fast here. Instead, you get a feast. You will be feasting on life-giving foods of nature such as fruits and vegetables to offer your body with all the important vitamins and minerals. Providing the body with a substantial amount of vitamins and minerals will eliminate the toxic materials in your system, even if you have them in your body for years already.

Once the toxic materials are finally out, your body will function like a brand new car. You will get plenty of energy, your complexion will glow, you will sleep soundlessly, your nerves will be at ease, your aches and pains will be gone, and you will feel so good and healthy and happy.

To help you with the Inner Klean Diet, check out the instructions below. Make sure you carefully follow everything.

Eggs are Good for You
Photo by Pikaluk

What’s for Breakfast?

Around 15 minutes before you eat your breakfast each day, drink a hot lemon juice. Squeeze lemon juice in a medium glass with hot water. Check out what you can get for breakfast in the Inner Klean Cleanse Diet.

  • Juice. This can be either eight ounces of orange juice or grapefruit juice. You can take more if you desire; however, make sure that you at least get eight ounces.
  • Cottage cheese. Eat five tablespoonfuls of cottage cheese, no more-no less.
  • Fresh fruit. Eat at least half a pound of fresh fruit for breakfast. Eat one kind of fruit only for a day, no mixing. Also, avoid getting avocados or bananas.
  • Coffee or tea. You can take one cup of coffee or tea if you desire. Add sugar and cream if you want some.

During the time between breakfast and lunch, you must drink as much fruit and vegetable juices that you can. You may also eat fresh raw vegetables and fruits. The more live food you gulp down, the better the cleansing will be. If you cannot find fresh juices, you can consider the canned variety. Other than juices, you can also consume vegetable broth, which is full of minerals.

What’s for Lunch?

 

  • Vegetable broth. Drink two cups of broth during lunch.
  • Salad. Use fresh raw vegetables for your salad. You can use any four vegetables in the list for your salad:
  • artichokes
  • asparagus
  • beans
  • beets
  • Brussels sprouts
  • cauliflower
  • carrots
  • cabbage
  • cucumbers
  • celery
  • endive
  • eggplant
  • dandelions
  • green corn
  • green peas
  • green peppers
  • kale
  • kohlrabi
  • lettuce
  • lotus
  • okra
  • onions
  • parsley
  • pumpkin
  • parsnips
  • radish
  • rutabagas
  • spinach
  • salsify
  • squash
  • Swiss chard
  • tomato
  • turnips

For your salad dressing, use a mixture of salt, olive oil, and lemon juice. Eat at least eight tablespoons of the salad for lunch. More can be better.

  • Dessert. You are allowed to have fresh fruit for dessert. Pour a little pure honey over the fruit.
  • Milk. Drink eight ounces of milk during lunch, only if desired. Take note that for lunch, coffee or tea is not allowed.

Just like the time between breakfast and lunch, consume as much fresh vegetable and fruit juices as you can in between lunch and dinner. Fill up as well with fresh fruits and vegetables.

What’s for Dinner?

 

  • Vegetable broth. Drink at least two cups of broth during dinner. You can have more if you want.
  • Cooked vegetables. Choose two of three vegetables from the salad ingredient listed above. Cook them with butter. Eat a generous serving of the vegetables for dinner.
  • Bread. Go for whole wheat bread with butter. Eat only one medium slice.
  • Dessert. You have options for dessert such as salad of fresh fruits with honey and baked apple with cream.

If in case you feel hungry after dinner, snack on fresh fruits and vegetables as well as juices. You can eat or drink as much as you want here, no fasting!

 

Vegetable Broth Recipe

Since vegetable broth plays a major role in this diet, here is an easy recipe for you. Take note that this recipe is enough for your one day supply of broth.

  • Finely chop seven carrots and a small bunch of celery. Chop as well one-third bunch of parsley and a large handful of fresh spinach.
  • Boil two quarts of hot water with the carrots and celery for 15 minutes. Add the parsley and spinach and let it boil for 10 minutes more.
  • Drain the broth to free it from the vegetable pieces. Flavor the broth with salt, onion, garlic, tomatoes, okra, or green pepper.
  • If you desire to make more than a day’s worth, you can place it inside a refrigerator. You can use the broth either hot or cold for this diet.

What to Expect

During the first day of following this program, you may feel a slight discomfort. Don’t worry, this is just your body’s normal reaction to a change in your regular eating habit. On the third or fourth day, your bowels and kidneys will move freely. This is the time when the toxic materials will be flushed out of the system. You may feel several signs of cleansing out such as headache, nausea, pains, and aches. Do not be alarmed as all these symptoms are natural.

On the fifth day, you will feel an increase in energy. You will see signs such as brighter eyes and clearer complexion. Though these are signs of a clean system, continue on until the sixth day. Continue loving your body after the end of the program by following a balanced diet all the time.

 

Unknown Natural Appetite Suppressants that Work

Apples, oatmeal, green leafy vegetables, water, coffee, and tea are already considered the best appetite suppressant options these days, at least from the natural category. However, do you know that besides these foods, there are still several others that can work the same way for you? Here, find out more foods that can curb your appetite for sure.

 

Fennel seeds

Fennel Seed
Photo by The Adventures of Kristin & Adam
Aside from being a natural diuretic, fennel seeds can also reduce hunger and cravings. You can consider getting fennel seed tea all throughout the day and you will notice a slight energy boost as well. However, take note that too much fennel can be toxic.

Tofu

When high protein foods are consumed, the body releases the hormone peptide YY, which is responsible for making you feel full. Since tofu is very rich in protein, this is one of the high protein foods that can be regarded as great natural appetite suppressant foods.

Kombucha mushrooms

P1280680Photo by Zero-XKombucha tea is available in a lot of grocery stores. This drink is known to be a strong appetite suppressant. For maximum appetite control, this tea is best consumed in between meals.

Pine nuts

24/365 - Pine Nuts
Photo by David DeHoey
Pine nuts can release the hormone cholecystokinin in the body. This hormone can release appetite suppressing hormones right after 30 minutes of consuming a food high with it. With this, you will feel full faster. A good way to enjoy pine nuts as an appetite suppressant is to sprinkle some over small portions of pasta and other dishes.

Ginger root

Ginger root and three Oranges
Photo by JimmyMac210
Chewing a few pieces of fresh ginger can suppress your appetite. The same is true for consuming ginger tea, ginger-flavored desserts, and chocolate-covered ginger slices.

Kimchi

This popular Korean mix of cabbage, chili pepper, onions, and radish is known to reduce your cravings to eat more. Chili peppers are known to contain capsaicin, which can reduce your appetite naturally. On the other hand, the vegetables in kimchi are high in fiber for longer satisfaction.

Have you heard about these food items before? Why don’t you try them and see how effectively they will work for you. If not, most likely you have still encountered some new and interesting foods.

If you have any additions, please leave them in the comments

 

Vitamin E Sources in Food

Vitamin E is an important nutrient in the body. It is a fat-soluble vitamin that forms a family of eight different antioxidants. It is responsible for protecting body tissues from free radicals, which are known to harm organs, tissues, and cells. Vitamin E sources are also responsible for the healthy formation of red blood cells and prevention of certain diseases such as cancer, dementia, heart disease, stroke, and liver disease.

The necessity of vitamin E makes it important that your intake of this nutrient is at the right level. The good news for you is that getting enough Vitamin E is as easy as eating a balanced diet, with concentration on the foods containing high levels of this nutrient.

Vitamin E-Rich Foods

Vitamin E is naturally present in several foods. You will find high levels of Vitamin E in seeds, nuts, and vegetable oils, green leafy vegetables, fortified cereals, fruits, and soybeans. More specifically, the list is as follows:

  • wheat germ oil
  • sunflower oil
  • safflower oils
  • corn oil
  • peanut oil
  • soybean oil
  • hazelnuts
  • almonds
  • peanuts
  • pistachio nuts
  • popcorn
  • turnip greens
  • mango
  • kiwi
  • mayonnaise
  • broccoli
  • spinach
  • dandelion greens

Unfortunately, the wrong preparation of food rich in Vitamin E can drop their vitamin E contents. Hence, proper handling of foods is necessary in order to retain the nutrient when the food is eaten. It is advisable for you to use whole grain flours in your recipes, store these foods in airtight containers, and avoid exposing them to light to keep their vitamin E contents.STOP & SHOP Deluxe Mixed Nuts
Photo by s58y

The Right Dosage of Vitamin E

The right dosage is important because too much vitamin E in the body can have side effects such as

  • diarrhea
  • nausea
  • stomach cramps
  • headache
  • feelings of weakness
  • rashes
  • blurred vision

Too little of the nutrient can lead to deficiency symptoms, which will be discussed later in this article.

The proper dosage of vitamin E usually depends on your age and needs. For adults, it is recommended to take approximately 15 milligrams or 300 to 800 International Units (IU) of vitamin E a day. Infants that are zero to six months need four milligram per day while infants seven to 12 months need five milligrams. Children one to three years old require six milligrams daily, four to eight years old need seven milligrams while nine to 13 years old require 11 milligrams.

However, for people who have specific goals for vitamin E supplementation, they require a different dosage of this nutrient daily. For instance, people with tardive dyskinesia or the involuntary and repetitive body and facial movements need around 1600 IU daily. On the other hand, those seeking for male sterility need 200 to 600 IU, people with Alzheimer’s disease need 2000 IU, and people with rheumatoid arthritis need 1200 IU daily. For this group of people, vitamin E sources in food may not be enough for them; hence, supplementation in the form of pills is often needed.

About Vitamin E Deficiency

Having not enough Vitamins in the body can lead to a deficiency. Some of the contributing factors of vitamin E deficiency include poor fat absorption in the digestive tract, premature birth when speaking of newborn infants, and celiac, gallbladder, and pancreatic disease. The usual signs of vitamin e deficiency can include liver or gallbladder problems, loss of sensation, muscle weakness, poor coordination, and digestive system problems. However, there are specific symptoms that can be seen in different age groups.

Vitamin E deficiency symptoms in infants

  • loss of weight
  • delayed growth
  • poor feeding habits
  • developmental problems.

Vitamin E deficiency symptoms in childen

  • neurological deficits
  • loss of vibration and position senses
  • muscle weakness
  • slow growth
  • truncal and limb ataxia

Vitamin E deficiency symptoms in adults

  • mild hemolytic anemia
  • age spots
  • fragile red blood cells
  • reproductive disorders
  • decrease in sex drive
  • neurological damage.

Vitamin E deficiency can also cause major health complications such as brain, liver, bone marrow, and muscle abnormalities. For our other articles on vitamin deficiency, see vitamin d deficiency and vitamin b12 deficiency.

Since a lot of foods are vitamin E sources, there shouldn’t be a  problem in terms of feeding your body with this important nutrient. Your only task here is to know the right dosage and the foods that will give you the proper amounts of vitamin E.

 

Share your thoughts on vitamin E in the comments

List of Foods with Protein in Them

Protein is a powerful component in the human body. It is where the body depends on in building and repairing tissues. It also helps in the production of enzymes, hormones, and other body chemicals. This is not to mention yet that it is the building block of muscles, bones, skin, and blood. Hence, protein is needed to be included in the daily diet. The good news for you is that protein can be taken down from usual food stuff in the table. Read on further and discover the top foods with protein in them.

High Protein Foods

There are plenty of food sources that contain protein. However, the best foods are those that are packed with the highest amount of protein in them. Some of the best foods packed with a lot of protein include beef, chicken, fish, pork, eggs, dairy, beans, nuts, and seeds. Below you can find a list of foods with protein and their specific protein content.

Foods With Protein List

Beef
Grilling Hamburger Patty 7-25-09 1
Photo by stevendepolo

  • 4 oz hamburger patty – 28 grams of protein
  • 6 oz steak – 42 grams of protein
  • most cuts of beef – 7 grams of protein per ounce

Chicken

Photo by Dalboz17

  • 3.5 oz chicken breast – 30 grams of protein
  • chicken thigh – 10 grams for average size
  • drumstick – 11 grams
  • wing – 6 grams
  • 4 oz cooked chicken meat – 35 grams

Fish
Fish Fillets Stuffed with Spinach Pesto and Smashed Potato
Photo by Lys*

  • most fish fillets or steaks –  6 grams per ounce
  • 6 oz can of tuna – 40 grams of protein

Pork
pork chop at Brennan's Colony
Photo by stu_spivack

  • pork chop – 22 grams protein
  • 4 oz pork loin or tenderloin – 29 grams
  • 3 oz serving of ham– 19 grams
  • 1 oz raw of ground pork– 5 grams
  • 1 slice bacon – 3 grams
  • 1 slice Canadian-style bacon – 5 to 6 grams

Eggs and Dairy
Frozen Yogurt Cups (Sunshine Cups)
Photo by nikoretro

  • large egg – 6 grams protein
  • 1 cup of milk – 8 grams
  • half a cup of cottage cheese – 15 grams
  • 1 cup yogurt – usually 8-12 grams
  • soft cheeses (Mozzarella, Brie, Camembert) – 6 grams per oz
  • medium cheeses (Cheddar, Swiss) – 7 or 8 grams per oz
  • hard cheeses (Parmesan) – 10 grams per oz

List Of Foods With Protein For Vegetarians

Beans (including soy)
365.261 - Chaat Masala Paneer
Photo by nettsu

  • ½ cup tofu – 20 grams protein
  • 1 oz tofu –  2.3 grams
  • 1 cup soy milk – 6 -10 grams
  • Most beans (black, pinto, lentils, etc) about 7-10 grams protein per half cup of cooked beans
  • ½ cup cooked soy beans – 14 grams protein
  • ½ cup cooked split peas – 8 grams

Nuts and Seeds

  • 2 tablespoons peanut butter – 8 grams protein
  • ¼ cup almonds– 8 grams
  • ¼ cup peanuts – 9 grams
  • ¼ cup cashews – 5 grams
  • ¼ cup pecans– 2.5 grams
  • ¼ cup sunflower seeds – 6 grams
  • ¼ cup pumpkin seeds – 8 grams
  • ¼ cup flax seeds – 8 grams

Healthy Protein Options

We should make a note about the above list of protein foods. Some foods may be high in protein but they may be high in saturated fats, too. Hence, they are not always the best to be consumed, especially for people who are watching their weight and health. Healthy protein food options include chicken breast, turkey, tuna, salmon, eggs, cottage cheese, milk, almonds, cashews, peanuts, peanut butter, and yogurt.

Though protein drinks and supplements are in the picture, they are not being given much attention when it comes to healthy choices. Especially when speaking of protein drinks, they usually just contain pure protein and are high in calories and low in nutritional benefits.

The Right Dosage of Protein

The protein needs of the body depend on several factors such as age, size, and activity level. One way to know how much protein you need daily is to multiply your body weight in kilograms by .8 or weight in pounds by .37. For instance, if you weigh 150 pounds, your average protein need is 55.5 grams daily.

Moreover, it is very important that the right dosage of protein daily is followed. This is because too little and too less protein can bring adverse effects in the body. For example, if you don’t eat enough protein in a day, the body will start to break down your muscles for its protein needs. This is because the body has no capacity to store protein, unlike storing fat and glucose. On the other hand, too much protein can cause stress to the kidney, calcium leeching from the bones, aggravate or induce allergies, and increased risk of cardiovascular diseases. Hence, it is still important that you watch out your daily intake of foods with protein in them.

Foods with protein are always good sources of the body’s need for this nutrient.

Use the tool below to find out about other protein amounts in foods.

Powered by HighProteinFoods.net

Do you have foods with protein recipes you can share with us?