Tag Archives: best cellulite cream

Cellulite Exercises

Exercises are said to totally get rid of cellulite. However, this is unfortunately a myth. No good amount of exercise can totally get you free from your cellulite problems. However, this does not mean that exercise cannot help with your cellulite problems. The truth is, routine exercise can help you in the reduction of cellulite’s appearance on the skin. Much more, cellulite exercises can prevent the onset of cellulite in the first place.

Exercise and Cellulite

Cellulite is not caused by stationary behavior; hence, it is not something that can be totally removed by exercise. Exercising is a healthy lifestyle that can help prevent and manage cellulite even though it does not work to eliminate it entirely.

The main concept here is that exercise helps burn fat, which opens fewer chances for your body to develop cellulite. Moreover, simple aerobic and cardiovascular exercises such as running, jogging, walking, and swimming are helpful for cellulite reduction because it increases the blood flow in the body. This means less cellulite accumulation and increased muscle.

Photo by admiller


Exercises for Lower Body Cellulite (Buttocks and Thighs)

Here are few cellulite exercises for thigh and buttocks:

  • Lunges
  1. Stand with your feet together, at least shoulder width.
  2. Step forward where the heel lands first. Make sure the knee is at 90 degrees but not to the point of passing the position of the toes. Your back knee, on the other hand, must be lowered until it is almost touching the ground.
  3. Return to the start position by pushing upward against the front foot.
  4. Do this in alternating feet.
  • Side Lunges
  1. Stand with feet together.
  2. Take one large step going to the side with your right foot.
  3. Bend the right knee but don’t let it farther than before the toes.
  4. Push back with the right leg so you can return to the standing position.
  5. Repeat five to 10 times before switching to the other foot.
  • Step Ups
  1. Stand at the bottom of the stairs.
  2. Step up with your right foot to the first step while making sure you transfer all your weight to the right foot. Use your left foot for balancing.
  3. Step back down with the left foot and then the right.
  4. Repeat five to 10 times before switching to the other foot.
  • Chair Squat
  1. Bend your knees and lower body, just like though you are about to sit on a chair
  2. Make sure your knees are not past your toes.
  3. Hold your position for two seconds.
  4. Stand back up.
  • Bicycle Exercise
  1. Lay flat on your back.
  2. Lift your legs off the floor as you tuck them into your chest.
  3. Raise your legs and move them up and down, like a bicycle pedaling motion.
  4. Continue as long as you are comfortable with the exercise.


Exercises for Upper Body Cellulite

Besides lower body and thigh cellulite exercises, there are also other forms of anti cellulite exercises that can help you address upper body cellulite problems. Most of them use weights to tone up the upper body. However, you can use an alternative to weights if you do not have them at home.

  • Triceps Extension
  1. Hold weights in hand.
  2. Your arms must be tight to the sides and your elbows bent at 90 degrees.
  3. Keep your knees slightly bent.
  4. Bend over your body just like you are bowing.
  5. Press hands to the back straightly so that they are past your buttocks.
  6. Keep this position and bend your arms back and repeat.
  • Push Ups
  1. Go for a traditional push up.
  2. You can also go for an assisted push up with your knees on the ground.
  3. Keep your abs tight all throughout.
  • Overhead Press
  1. Stand with your feet slightly apart, weights in your hand.
  2. Bend your elbows with your hands beside your shoulders.
  3. Raise the weights above your head in a straight arm position.
  4. Turn palms to each other. Lower your arms and repeat.
  • Bicep Curls
  1. Stand with your feet slightly apart (preferably hip width).
  2. Hold the weights in front of your thighs with the palms facing out.
  3. Bend arms to bring the weights up your shoulders.
  4. Lower before you reach a full extension of the arm.
  5. Repeat the lift.


Getting the Best of Exercises for Cellulite Reduction

You can make sure that your get rid of cellulite exercises will work for you by taking an extra effort to follow these tips:

  • After working out, it is recommended that you massage the areas where cellulite is. This will help increase the circulation in the area, which will help in diminishing the appearance of cellulite.
  • Drink plenty of water before, during, and after your workout. Since dehydration plays a major role in cellulite development, drinking fluids will help in the better removal of cellulite and prevent them from coming back.
  • Eat a healthy diet in line with exercising. A healthy diet will help you maintain your weight, which can prevent cellulite from developing.


Share your experiences about cellulite exercises in the comments.

Stretch Mark Cream

Annoyed with stretch marks? A stretch mark cream will rid it.

Stretch mark cream is a household name in removing hideous stretch marks left as a testament of motherhood. Nature had it that for every adorable born baby is a dreadful stretch mark. Until the topical treatment cream was introduced, stretch marks served as an inerasable skin problem for many women around the world. Find out how a stretch mark cream does its magic.

What is a Stretch Mark?

A stretch mark is a form of scar on the skin caused by severe stretching of the dermis. Its medical term is stria. The mark can be white, pink, or purple in color. The burrowed marks can also be felt as a bit rough on the fingertips. It usually appears on the abdomen near the navel, inner and outer thighs, hips, buttocks, back, upper arms, underarms, and breasts.

Rapid weight gain is the number one culprit in the overwhelming stretching of the skin. That explains why pregnant women are normal targets of stretch marks, which start to appear during the third trimester of pregnancy. Stretch marks are not exclusive to women. Men especially those in bodybuilding exercises also acquire stretch marks.

Moreover, stretch marks may appear as early during puberty age when a lot of hormonal changes occur. Apart from rapid increase in weight, the ugly marks can also be caused by hormonal deficiencies in the body. It prevents the production of collagen and elastin fibers that gives the skin optimum elasticity or the capacity to endure severe stretching.

Stretch marks do not pose serious physical health risk. It can, however, psychologically affect men and women, young and old alike, because the marks are embarrassing and self-limiting. People plagued with stretch marks are not only forced to deal with the situation doing uncomfortable ways to hide it but also become less confident.

Stretch Mark Prevention

Controlling weight gain can help one from developing stretch marks. Expectant moms, who cannot control rapid weight gain, are advised to apply pregnancy stretch mark cream even before the ugly marks appear. Pregnant women are also told not to scratch an itch on the skin to avoid getting any undesirable marks. Eating foods rich in vitamin E, on the other hand, can prevent stretch marks triggered by hormonal deficiencies.

Stretch Mark Treatment

Stretch mark cream is only one of the many effective treatments in eliminating those embarrassing skin marks. Below are the common ways to say bye-bye to stretch marks:

  • Topical. Essential oils, cocoa butter, and creams proved effective dab-and-leave treatments for stretch marks. These contain active ingredients that can be easily absorbed by the skin to lessen the appearance of stretch marks.
  • Laser. Light offers two stretch mark-annihilating procedures namely the Pulsed Dye Laser and the Fractional Laser Resurfacing. Pulsed Dye Laser improves skin pigmentation on the problem area so its color would even out making stretch marks less noticeable. Fractional Laser Resurfacing, on the other hand, creates microscopic wounds on the problem area that would stimulate the production of new collagen, which is essential in fighting stretch marks.
  • Dermabrasion. It smoothens the rough stretch mark-infested area by manually creating abrasions on the upper layers of the skin.
  • Surgery. Tummy tuck is a drastic procedure one can opt to. It surgically removes the whole skin usually below the navel where stretch marks appear.

The topical stretch mark cream serves as the most popular of the above-mentioned treatments. It is not only painless and easy to apply but also very affordable for most people. Stretch mark creams are also widely available that it can be easily purchased over the counter and over the Internet.

The Stretch Mark Cream

Stretch mark cream is a virtually magical treatment that can non-invasively heal stretch marks. What is the magic trick behind stretch mark creams? The secret is its ingredients. Most stretch mark cream brands contain ingredients that promote the production of collagen that is essential in making the skin more elastic and less prone to overwhelming and mark-causing stretching. A stretch mark cream usually contains vitamin E, collagen hydrolysates, panthenol, hyaluronic acid, and elastin that when absorbed by the skin lessens if not completely diminish the appearance of stretch marks.

Picking the Best Stretch Mark Cream

Picking the best stretch mark cream is as hard as getting the best cellulite cream. Hundreds of stretch mark cream brands have spawned in the market making it very hard to choose the best cream that would really get rid of stretch marks. Stretch mark creams can be a trial and error feat. One brand may be best for one person but not for the other. To narrow down your search, here are some common characteristics of the best stretch mark cream in the market.

  • Brand. The best stretch mark cream should carry a top-rated brand in the market. Revitol stretch mark cream is one of the leading brands in the market today. The brand promises to reduce stretch marks in two to six weeks. It is also safe to purchase a stretch mark cream brand manufactured by a big company, which surely complies with all the health and safety regulations in product manufacturing. Do not buy from fly-by-night sellers or skin care companies.
  • Ingredients. Read the labels and check if the stretch mark cream contains the right ingredients that stimulate collagen production. The best stretch mark cream does not contain harmful chemicals that may trigger allergic reactions. It is also the best if it contains all-natural ingredients that would not only get rid of stretch marks but would also leave the skin healthy and smooth.
  • Reviews. The best stretch mark cream always dominates user’s reviews, which can be checked over the Internet and top beauty and lifestyle magazines. It covers not only feedbacks from ordinary users but also opinions of skin care experts.

Stretch cream can put an end to annoying and embarrassing stretch marks. The topical treatment, however, may not give the quickest results. Patience and diligence in regularly applying the treatment are therefore required in using stretch mark cream. Most of all, keeping healthy diet would best complement the use of stretch mark cream to achieve a totally stretch mark-free skin.

Anti Cellulite Cream

Anti cellulite cream is one of the best weapons a woman can rely on in the fight against hideous cellulite. The topical cream is the easiest to use, most affordable, and most readily available cellulite treatment in the face of the planet. How can one really succeed in eliminating cellulite in different parts of the body? Gear up with the best anti cellulite cream.

Cellulite is one of the most perennial skin problems still waiting for an ultimate solution. Cellulite creams that really work are only limited to reducing the appearance of cellulite. Medical experts have already concluded the absence of available cure for cellulite. So the best cellulite cream can only make cellulite become less visible in the thighs, buttocks, and other parts of the body.

Nevertheless, the search for the best anti cellulite cream is still on. The best finds so far are listed below.

Revitol Cellulite Solution

For seven straight years, the Revitol brand managed to establish itself one of the most effective treatments for cellulite. It has a clinically proven claim to reduce and prevent the appearance of cellulite in as little as two weeks. Revitol’s active ingredients include retinol A, green tea extracts, and topical caffeine that acts together to make skin firm, toned, and smooth while eliminating cellulite causing fat cells in the body. It only cost $40 per tube, which can last more than a month. No cases of serious side effects have been reported about the product, so it is relatively very safe to use.

Cellulean Active Cellulite Solution

Cellulean is a fairly new product in the market but already holds the title as the best anti cellulite cream. It contains pharmaceutical grade Aminophylline, an asthma treatment drug that can reduce fat cells below the skin. The product claims the ability to reduce cellulite by 78 percent in just four weeks if complemented with an exercise program. It costs $79.95 per bottle, which can last more than 30 days. Cellulean is more expensive than Revitol but with its promised results and zero side effects, it is worth a try.

Dermology Cellulite Solution

Formerly a controversial skin care brand, Dermology rose to become an effective anti cellulite cream that can quickly reduce the appearance of cellulite in different parts of the body in just four weeks. It has an all natural ingredient and caffeine based formulation that penetrates the skin’s upper layer reducing size of fat cells that cause cellulite dimples on the surface. It also firms and tones the skin leaving it smooth and almost clear from cellulite. The brand is side effects free and only cost $14.97.

It is best to apply anti cellulite creams after every bath for better skin absorption. Complement use of these top anti cellulite cream brands with regular exercise and proper diet in order to get more positive result or less visible cellulite.

Anti cellulite cream can be a hit or miss treatment. Trying out the best in the market, however, can save one from the hassle of getting negative results. 

How to Choose the Best Cellulite Cream

Cellulite is one of the biggest problems women around the world face since time immemorial. It’s simply hideous and ugly. Women will really spend a lot of money just to get rid of the dimply wrinkled and fat deposits-like look of their skin in the lower limbs, pelvic region, and abdomen that has been ruining their skin baring sexy get ups. Even the best cellulite cream cannot completely eliminate this skin flaw problem. So far, an anti cellulite cream is still limited to only reducing the visibility of cellulite.  However, it can be difficult to find a good product amid the many cellulite treatment products that are available. The following are some tips to easily figure out what best anti cellulite cream you should pick from the rack.

The ingredients you find in the best cellulite creams.

  • Caffeine. Find a cellulite cream that has caffeine as one of its ingredients. Caffeine is known to remove excess moisture from the skin with the purpose of firming it. Also, caffeine reduces the swelling around excess fat, which make the skin look smoother.
  • Retinol. Find a cellulite lotion or cream with retinol. This thickens and rejuvenates the skin, which then reduces the dimpled look of the cellulite. Retinol also speeds up the production of collagen to help improve the skin’s elasticity and help avoid future occurrences of cellulite.
  • Antioxidants. Find cellulite creams with antioxidants such as vitamin E and protein-based ingredients. Antioxidants have the capacity to relieve the lumpiness of the cellulite to give the skin a smooth surface. They can also protect the skin from future cellulite buildup.
  • Natural ingredients. It is always best to find a cellulite cream that uses natural elements as its active ingredients. This is to ensure that you will be out of the issues of skin sensitivity, irritation, and other side effects.

Brand Name

It’s always safer to pick a cellulite treatment cream carrying a trusted or leading brand name for skin care. Choose a brand name that comes from a company that has long been playing in the market for many years. These companies really invest big money for product research and development to ensure not only the effectiveness of their brand but also the safety of their consumers. These companies will also not risk producing low quality cellulite treatment cream products because they work hard to preserve their hard-earned reputation and trust from the customers. You can do an online search for leading anti cellulite cream brands. So far, the online community is raving about the Nivea Cellulite Cream as one of the best cellulite creams produced in the market today.

Word of Mouth

Sometimes the best market brands do not work the same to all women. Some may work, some may not. Some not well known brands even work for some women. So asking friends, neighbors, and relatives can be helpful in choosing the best cellulite cream for you. It won’t be hard because ladies are known to easily share or rave about a skin care product that really worked for them. Relatives are the best people to ask for recommendations since you have more or less the same genetic make up. However, you have to take all recommendation with a grain of salt and be analytical in your judgment. Just make sure that there is no case of harmful result from using the product. So do not immediately rush to the nearest skin care store to buy what was recommended and weigh recommendations very carefully. It is also wise to buy the recommended cellulite treatment cream in small bottles or packages, so in case it wouldn’t work you have only spend the minimum.

9| EXTRA treatment
Photo by bubbo.etsy.com

Top Cellulite Creams in the Market

According to BestCelluliteCreams.org, the top five anti-cellulite creams are Procellix, Revitol, Dermology, Murad Firm and Tone, and Revitashape. Other products making it to the top 10 include Celluscience, Nivea Goodbye, Cellu-Sculpt, Cellutherm, and Fat Girl Slim. Here are the top three cellulite creams with a quick comparison of each of them:


  • Procellix. It is proud of its claim to not only work on the top layers of the skin like most of the anti cellulite creams do. It penetrates deeply into the top layer and sucks the liquid from blocked areas. This results in a cellulite-free and toned body. The main ingredients of this cream include sage extract, guarana extract, aloe bardensis gel, bladderwack extract, caffeine, and aminophylline.
  • Revitol. Some of the ingredients in Revitol are L-carnitine, caffeine, retinol A, capsicum, shea butter, green tea, algae extract, and horsetail extract. According to the best cellulite cream reviews, it can effectively help reduce cellulite appearance, firm and tighten the skin, and even prevent cellulite from coming back.
  • Dermology. This cellulite cream is known to make the skin firmer and tighter for better-looking skin. Its ingredients promote healthy skin growth. Retinol A and caffeine are only two of the active ingredients present in this cellulite cream.

Buying the Best Cellulite Cream

Most of today’s best cellulite treatment creams are available in department stores. However, some of them are still offered online only. You can check out individual websites of the best creams to find efficient and convenient ways to shop for them. Follow these links to the products’ websites:

Some of them offer a free trial of their products while others offer a money-back guarantee. You can also check out Amazon.com for these cellulite cream products. The price of creams varies from product to product, depending on their brand name and size.

What cellulite creams have you used so far? Let us know what your experience is using any of the best cellulite cream products in the market.

The Best Cellulite Treatment

Cellulite treatment is one of the most sought-after cosmetic treatments in the world. It aims to put an end to one of the most perennial beauty problems millions of women across the world face—cellulites.

What Is Cellulite?

Cellulites are the hideous fat-like deposits found in the buttocks, abdomen, thighs, and the pelvic region. Skin with cellulites looks wrinkled and lumpy like the dimply orange peel. It is one ultimate skin flaw hitting millions of women around the world.

At first look, cellulites look like a body fat problem that can be easily addressed with proper diet and exercise. Medical experts, however, revealed that a cellulite is a result of a slight disorder in the connective tissues of the body. Tissues shape and keep the fat smoothly in place in our bodies. Thus, when a tissue is severed, the fat’s smooth alignment gets awry. Experts concluded that there is no absolute cellulite treatment in the market.

Cellulite Treatments

Various cellulite treatments abound in the market amidst confirmed statements from medical experts that there is no cure for cellulites. People hold on to the fact that though current cellulite treatments may not totally eliminate the unsightly cellulites, it can help reduce its appearance. While waiting for experts to come up with the best cellulite treatment that would really banish cellulites to eternity, one may resort to any of the common cellulite treatments listed below.

  • Cellulite Cream. The topical cellulite cream is so far the best cellulite treatment available in the market today. It is very quick and easy to apply and very affordable to most people. Cellulite creams, however, are concentrated to eliminating fats and making skin firm. Some contains moisturizers to nourish the skin. Some lucky people attest that using cellulite cream can get rid of cellulites. Others say that cellulite creams only made their skin firmer making cellulites less visible.

  • Cellulite Diet. Eating the right food that reduces inflammation and improve blood circulation is what a cellulite diet orders. Experts add that eating healthy foods would really give the body a glowing look inside and out. Proper dietary nourishment will improve the skin including reducing the appearance of cellulites.

  • Body Workout. Proper exercise focused on weight reduction and muscle toning also helps in fighting cellulites. Activities that promote good blood circulation and good health would really ease those cellulites out.

  • Body Wrap. A spa body wrap is one of the new popular cellulite treatments in the market. The treatment involves wrapping the body with special herbs that would reduce fluid retention in the body and improve overall appearance of the skin.

  • Massage Treatment. A machine operated massage called Endermologie is another popular cellular treatment proven to reduce cellulite appearance. Its machine has rolling cylinders that sucks, pulls, and squeezes cellulite affected areas to distribute fats evenly in the skin. This cellulite treatment often lasts for 30 to 45 minutes and needs to be repeated several times to achieve the desired result.
  • Laser or Light Therapy. Low level energy laser is also being used to rid cellulites. It acts like Endermologie but uses heat from the light energy to do the massaging mechanism. This cellulite treatment reportedly gives the ultimate cellulite reduction. However, it is the most expensive cellulite treatment in the market.

Cellulite treatment can be a hit or miss shot in ridding away ugly cellulites. Good news is a lot of cellulite treatments can be tried to really hit cellulites to almost disappear.


The Dual Benefits of Cellulite Lotion

If you hate being overweight, how much more seeing the hideous cellulite at your lower limbs, pelvic region, and abdomen. Okay, you have to be a woman to relate to this. Good thing there is a cellulite lotion to provide some relief.

What is a cellulite?

It would be better to get know this unflattering skin problem better in order to find the best cellulite treatment cream for yourselves.

If you take a closer look at the cellulite, you will find it like a misshapen fat in that particular part of your body. People actually refer to cellulite as an uneven form of fatty deposits giving the skin a wrinkled and dimply look. A medical research, however, contested this popular idea saying that the unsightly cellulite is actually caused by a slight disorder in the body’s connective tissue that shapes and keeps the fat in place in our bodies. It is, therefore, not a fat problem.

No Solution

Nivea cellulite cream is one of the many anti cellulite cream solutions being aggressively promoted as the best anti cellulite cream in the market. It is formulated with the skin’s own L-Carnitine, which converts fat into energy reducing the appearance of cellulite. The product, however, received mixed reviews on its effectiveness in getting rid of the ugly cellulite. Whether which side is true or not, medical experts have already concluded that there’s really no solution for cellulite. A cellulite lotion, therefore, can only reduce its appearance by firming the skin but never totally eliminate it. Experts, however, are working in finding ways to resolve the skin dilemma of many women around the globe.

Continuous Application

It may sound as bad news but there’s no need for you to throw all your cellulite lotion bottles away. The good news is continued application of cellulite lotion still gives positive effects on your skin. Although specially formulated to get rid of cellulite, the lotion is really intended to smoothen and moisturize your skin. Cellulite treatment is only a hit or miss bonus of the lotion because a lot of people still attest that cellulite creams and lotions really got rid of their cellulite.

While waiting for the medical world to come up with the solution for your cellulite, there’s no harm in hoping that like what happened to others, your cellulite lotion will still do magic on you. It is also safe to follow useful tips in getting rid of cellulite like living a healthy and fat-free lifestyle.