“What you eat is what you are,” goes the popular adage. It should serve as a hint in resolving one of the worst skin problems in the history of humanity—acne. Of course, the skin will reflect what’s going on inside the body. If it looks bad then something is wrong in the body usually lack of proper nourishment. Skin experts and nutritionists have agreed that acne treatment should be given a holistic approach. Both parties agree that the hideous skin problem is caused by the lack of vitamins in the body. Nutritional deficiency leads to blood and lymph nodes and hormonal imbalance that trigger acne formation. Thus, one of the most effective solutions to fight the horrible skin problem is taking vitamins for acne, or vitamins for skin inprovement in general.
Vitamins that help acne to go away can be found in the food we eat and drug supplements. The following are the best vitamins for acne that you can prioritize taking to achieve a clear skin.
Vitamin A is an essential skin vitamin that strengthens our protective tissue. It helps lower sebum production preventing pimple or acne to develop and serves as a powerful antioxidant that fights skin aging. About 10,000 IU of vitamin A everyday is needed to really get rid of acne.
Vitamin B Complex
B vitamins are the most popular vitamins that help acne. The vitamins have been popularly known in effectively nourishing the skin to achieve a healthy smooth even tone. It also serves as anxiety and stress reliever. Stress has been identified as one of the major causes of acne. Thus, no wonder if B vitamins really promote the development of a healthy skin. B vitamins include Thiamine, Riboflavin, Niacin, Pantothenic Acid or better known as vitamin b5 acne solution, Pyridoxine, and Cyanocobalamin.
Vitamin C with bioflavonoids
Vitamin C is the ultimate antioxidant that can promotes growth and repair of skin tissues eventually fighting skin aging. An immune system booster, it protects not only the skin but infection but the whole body as well. It becomes a more effective vitamin for acne if combined with antibacterial bioflavonoids. About 1000 mg to 1600 mg of Vitamin C is required to win a battle against acne.
Another antioxidant is Vitamin E, which aids in the healing and repair of skin tissues. Inhibiting lipids or fats oxidation and free radicals formation, Vitamin E is very effective in preventing cell damage. About 400 IU of Vitamin E is needed if you want to say goodbye forever to acne.
Chromium is a mineral that helps in reducing skin infections. It comes in supplemental form under the name chromium picolinate or chromium polynicotinate. A daily dosage of 150 mcg will help acne go away from your skin.
Zinc is also a mineral nutrient the body needs to heal destroyed tissues and wounds. It is also an antioxidant that prevents free radicals formation that causes rapid aging of the skin. It fights acne by regulating oil glands in the skin. One has to take 25 mg to 30 mg of zinc everyday in order to banish acne away.
Vitamins for acne sound like the safest and healthiest way to achieve a clear and smooth skin. It, however, can work better if sourced out from natural food we eat rather than taking the pharmaceutically produced supplemental drugs.