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The Sea Salt Cleanse

The body needs to get rid of some of the toxins it accumulates over time. A sea salt cleanse is one of the easiest and simplest ways to help the body with this purpose. This article will introduce you to sea salt flush along with how to do it properly.

The Sea Salt Flush

The salt water flush aims to cleanse the body’s entire digestive tract and not only the colon. This is one of the cheapest methods of cleansing the body as this does not require purchases of laxatives and enemas over the counter. Unlike other body cleansing programs, the sea salt flush can be done freely at home even without a doctor’s assistance. However, this will only be a good idea if you fairly know everything there is to know about this cleansing program.

Salt is very good cleansing formula because salt, as we know it, is a natural preservative that gets rid of poisonous substances. Plus, it carries the therapeutical concept of being able to remove accumulated toxins and wastes from the intestinal walls and other body programs. Research shows that the human body has the same density as salt water. With this, the kidneys do not absorb the water from the solution and the blood does not extract salt from it. With this concept, both the salt and water in the solution circulates all throughout the body without being interrupted and separated from one another. As the solution passes the body systems, it loosens and breaks down wastes, which is then dispersed off the body through bowels.

Its Benefits

The sea salt colon cleanse may work the same as laxatives or enemas in cleaning the colon, however, this solution is way better since it can cleanse the entire digestive tract. As a result of cleansing, you can experience positive side effects such as improved appetite, flawless skin, undisturbed sleep, and better digestion. Plus, a body detox can eliminate certain medical problems such as common cold, fever, digestive problems, degenerative ailments, and high blood pressure.

Besides detoxification, a sea salt flush can offer weight loss, too. The fact that it lets you get rid of solid waste already makes it an ideal weight loss buddy. Plus, it is extremely low in calories, which makes it an even better solution towards losing weight. Plus, the sea salt flush can help balance your metabolism for a more efficient breaking down of foods into energy.

Moreover, this cleansing program can help in creating a feeling of lightness as it can help you excrete a month or year’s worth of waste buildup in the system. Also, it helps improve bowel function and produce healthy bacteria that can help improve immunity.

Its Cons

There are a few dangers that can be associated with the salt water flush. Hence, you must think twice when deciding to undergo this cleansing program. The following are some of the most common health risks that are tied with this program:

  • Dehydration. Drinking a quart of salt water on an empty stomach can cause dehydration already. This is often associated with the stimulation of the bowel movement, which can turn into copious diarrhea that eventually causes the dehydration. To lessen the chances of running into this risk, it is best to drink a lot of water all throughout the day while doing the salt water flush.
  • Electrolyte imbalance. The amount of salt that you take during a salt water cleanse can cause the kidneys to work excessively. This can cause the electrolytes to get out of balance. This is a very serious problem since this can cause heart rhythm disturbances, confusion, muscle problems, and even death. Same as dehydration, electrolyte imbalance can be prevented by taking in lots of water.
  • Vomiting. Those who cannot tolerate salt water in their system often experience vomiting. Though not really serious as compared to dehydration and electrolyte imbalance, this can cause muscle aches and esophagus tearing.

Other side effects of the salt water flush include esophagus inflammation, muscle pain, and diarrhea.  However, making sure that the salt water flush is performed correctly can mean lesser chances of experiencing dangers such as the above-mentioned.

Real Salt
Photo by Chiot’s Run

The Sea Salt Flush Recipe

The sea salt water for this cleansing program is very easy and simple to make. Check out this sea salt cleanse recipe:


  • 1 quart of water (bottled or spring water)
  • 2 tablespoons salt water



Warm the bottled or spring water you are using for this colon cleanse recipe. Get it warm enough as you would want to in a soup. Pour the heated water into a pitcher and add two tablespoons of sea salt. Stir the solution until the salt dissolves.

In some cases, it is best to stir the salt in water and leave overnight to ensure the salt is completely dissolved in water. This salt water flush recipe is best heated the morning you are scheduled for the salt water cleanse.


Doing the Sea Salt Flush

Here is a step by step guide on how you can do the sea salt water flush correctly:

  • Schedule a good day for the cleanse. It is best to schedule cleansing on a free day, where you have the entire day to yourself.
  • Get a herbal laxative at night. The night before your scheduled sea salt cleanse, make sure to drink one cup of herbal laxative. This will help loosen your bowels before going to bed and make you ready for the salt water cleanse the following day.
  • Get up early. Take note that you need a five hour allowance for the sea salt flush before you eat anything. Therefore, get up early so you can fix your schedule because it is not a god idea to eat during a flush.
  • Drink the solution. Pour the solution into a drinking container and keep on drinking the sea salt water until you have consumed all of the solution in the pitcher. You need not rush consuming all the solution. It already is a decent step to get down the rest of the solution within 15 minutes. If you have prepared the solution early on, heat it so that when you drink it, it is arm enough as soup.
  • Lie down comfortably. Once you have consumed the solution, lie down on your right side for half an hour. This will ensure that the salt moves to the small intestine from your stomach.
  • Give the solution time to take effect. Wait for 45 minutes to one hour for your body to process it.

What to Expect

After you have consumed the entire sea salt cleanse solution, you can feel a rumble inside your belly. This is a normal condition while the body is starting to process the solution. Once you feel the urge to move your bowels, go to the toilet immediately. Do not try to stop the bowel movement since it can only lead to leaks. Expect that the waste you will be passing is mostly liquid and is very dark or even black.

For the next few hours, expect to use the bathroom very often. Continue passing bowel movements until the feeling of going to the toilet subsides. Expect to have three to seven or even more bowel movements after the sea salt water flush. The frequency of the bowel movements will ease out in a few hours. If you can last 15 minutes without a serious movement, it is safe for you to go about your day already.

The Frequency of Cleansing

A lot of people do the sea salt water cleansing as often as they wish to purify their system. However, gastroenterologists do not recommend doing so very often as this can interfere with the proper production of healthy bacteria in the digestive tract. Plus, frequent sea salt water flushes can cause dehydration from bowel movements and can give you a dull skin.

If taken in conjunction with a weight loss diet, this can be done once a week in the duration of the diet program.  Moreover, professionals recommend the sea salt water flush be done thrice in a year.

Sea Salt Flush and Weight Loss

A sea salt cleanse is naturally designed to detoxify the body. However, this can also work for weight loss. This is especially true if it is coupled with a liquid diet. However, the weight loss benefits of this program are only meant for short term goals.

For losing weight, the sea salt cleanse is effectively used in conjunction with the diet popularly known as the Master Cleanse. Salt water flush comes hand in hand with this diet program that involves consuming nothing but six to 10 ounce glasses of a solution made from lemon juice, maple syrup, and cayenne pepper. This diet is done with drinking laxative teas and sea salt water to encourage effective waste elimination. This can run between 10 and 40 days for best results. Proper execution of this program can encourage a one pound loss in weight per day.

Factors that may Affect its Effectiveness

Some things may affect the effectiveness of the saltwater cleanse both in terms of detoxifying the body and losing weight. This includes weak kidney, heart problems, diabetes, and hypertension. This is the reason why people who have these medical conditions including edema and intestinal disease are prohibited to undergo this kind of cleansing program.

Getting the Best Out of A Sea Salt Cleanse

Here are a few tips you can use to make the sea salt water cleanse a great experience for you:

  • Don’t use regular iodized salt for your salt water solution. This does not produce the same effects as that of sea salt.
  • Add a few drops of lemon to the solution to make the taste much more bearable for you to swallow.
  • Use filtered and spring water only so you can be certain not to introduce new toxins to your body.
  • Drink the entire salt water solution in one long gulp. This will make the consumption of the entire quart of sea salt water easier for you.
  • If you can’t drink the entire solution in one or two gulps, you can sip the solution slowly. However, be sure you consume the entire amount within 15 minutes.
  • A lot of people recommend drinking the salt water solution in front of the mirror. This can distract you into drinking the solution quickly.
  • Hold your nose while gulping down the solution. This will help hide the taste of the sea salt water.
  • Use straw to make sipping the entire solution quicker and smoother.


Epsom Salt: An Alternative to Sea Salt for Cleansing

Epsom salt, is a good alternative to sea salt when speaking of cleansing the body. This is a king of salt that is also naturally occurring, which is the hydrated form of magnesium sulfate. Epsom salt has been tied together with its healing properties for many years already including the Epsom salt laxative.

To prepare the Epsom salt cleanse recipe, you need to stir in two teaspoons of the salt and a cup of lukewarm water until the salt has completely dissolved. Like sea salt, excess use of Epsom salt in the cleansing program can mean severe medical risks. A very high concentration of Epsom salt in the body can lead to life threatening side effects such as dehydration, intestinal cramps, and stomach gas.

            Share your experience about recent sea salt water cleansing programs you have undergone. How did you feel afterwards?

Full Body Detox

A full body detox is a procedure that helps the body to get rid of all harmful chemicals, wastes, and toxins that have accumulated inside the body over time. Toxic wastes are usually byproducts of the body’s natural processes. However, wastes can also be introduced to the body through foods, air, and other environmental factors.

Several body organs are responsible for the body’s natural detoxification. This includes the kidneys, liver, colon, blood, lungs, lymph system, and skin. However, there may be a need for you to help the body in detoxifying as it can sometimes hardly keep up with the natural cleansing process. The body can send you signals to tell you when it is time for you to do a detox. Some of the signs include: excess weight, digestive problems, food cravings, unexplained fatigue, dry skin, white coated tongue, dull and brittle hair, weird rashes, irritability, mood swings, difficulty concentrating, allergies, bad breath, and poor memory.

West St., Annapolis: If you need this, you probably can't read this
Photo by Earl – What I Saw 2.0

Why Detox?

As it is said, the human body has its own way of cleansing, detoxifying, and regenerating. However, due to several reasons such as lifestyle choices, stress, and exposure to chemicals, the body’s natural cleansing process can be hampered. Hence, the body will have a hard time to break down and eliminate the toxins. This is where the need for a full body detox cleanse comes in. The question is, why do we need to detox in the first place? The body can get a lot of benefits out of a full body detox. Check out the following benefits associated with a detox:

  • Enjoy a longer life. Detoxing means getting rid of the poisons inside the body. If you help the body do its job, the body will have less work to do and less strain of course. With this, the aging process can be slowed down. Plus, helping your organs cleanse the body can make them work better and longer for you.
  • Increased vigor and vitality. When you help the body detox, you are conserving a lot of energy that the organs are supposed to be using for flushing out poisons. Hence, your overall fitness and energy will soar after a detox.
  • Experience ultimate fitness. A body without toxins and poisons call for a proper restoration and renewal of the body cells. The body can very well defend the system from ailments and even prevent the body’s progressive decline. The overall benefits of a full body detox can be seen in a better-looking skin, shinier hair, and decreased weight. There are also fewer allergic reactions to be expected and less susceptibility to pain.

Full Body Detox Programs

There are different full body detox diet programs these days. Though all of them claim to be helpful in successfully detoxifying the body, there are some controversies associated with each of them. Some of the programs can be dangerous, especially if not followed correctly. Hence, it is best to get the advice of a professional prior to trying any of these programs.

Liver Cleanse

This diet will help you in getting rid of the accumulated waste in the liver. This diet includes eating herbal products that are rich in antioxidants, raw vegetables, fresh fruits, and juices. Being in the liver cleanse diet also means cutting out of foods that contain chemicals, fats, and sugars. If this regimen is followed correctly, the extra pressure on the liver will be dissolved and so it will function better.

Seven-Day Detox

This diet aims to leave you refreshed and energetic. This is one of the best full body detox diet programs that consist of eating only fresh fruits, vegetables, herbs, potatoes and brown rice. It prohibits the intake of cheese, sugar, meat, alcohol, caffeine, and other processed foods for a total of seven days. During this diet, the intake of large quantities of water is important as water can help wipe out waste materials in the body.

Apple to Hourglass Diet

This is a three-week detox diet that claims to help lose weight and even help you get an hourglass figure. This diet involves eating only whole grain cereals, pasta and bread, basmati rice, green or black tea, and fresh fruits and vegetables. One serving each of soy food, dairy food, and oily fish daily is allowed.

Lemonade Diet

This diet involves the intake of lemonade made from a mixture of maple syrup, lemon juice, water, and cayenne pepper for up to two weeks. A laxative tea can be taken in this program to serve as a fiber replacement. The lemonade diet is also a good liquid diet for weight loss.

Natural Full Body Detox Remedies

Still, the better way to detox the body is through going natural. Here are some options for a natural full body detox:

  • Physical activities. Sweating is one way to get rid of the toxins in your body. Doing physical activities will help your body get rid of some of the toxins through the skin. Regular exercise routines as well as yoga exercises can be good natural detox remedies.
  • Foods. There are foods that can cleanse the body naturally. Foods like wild rice, cabbage, papaya, carrots, peaches, cauliflower, celery, and Brussels sprouts are effective detoxers as they can help eliminate toxic substances through the stool or urine. Green leafy vegetables, on the other hand, can help remove toxic substances from the blood. Moreover, fruits and fruit juices can dissolve toxic waste for easier elimination through the excretory system. Some of the best fruits you can consider include lemons, grapefruits, oranges, grapes, sugar cane, apples, plums, and tomatoes.
  • Herbs. Some herbal ingredients are known to assist in the proper cleansing of the body. Dandelion and fennel are only two herbs full body detox can rely on. Both these herbs can detoxify the system, rejuvenate liver functioning, and improve body functions.

Tips for a Healthy Detox

  • Do no harm to yourself. Take note that some of the detox programs out there are dangerous. Hence, do your research before trusting a program. You can also consult professionals in terms of the safety and proper administration of the full body detox programs you are considering.
  • Drink plenty of water while on a detox program.
  • Stop eating foods that contain toxins as they will only add waste into your system and not at all help in your detox goals. Instead, take foods that are rich in vitamins, nutrients, and fibers.
  • Introduce the program gradually. A lot of people are experiencing side effects such as headache, fatigue, and nausea in line with the detox. This is true because they introduce the program wrongly into the system. Since most detox programs include a change in diet, it is essential that you introduce the diet little by little so you can help your body adjust to whatever the new diet program is.


What full body detox programs have you tried before? Were they effective?

Colon Cleanse Recipe: The Sea Salt Flush

Usually, a colon cleanse is done in six to 10 days at a time. This is to ensure that the toxins are really flushed out of the system. However, did you know that one of the colon cleanse home remedies is the quickest colon cleanse program? It is none other than the sea salt flush.

This colon cleanse program is done in just one day. This is best for busy people who do not have much time to stick to the schedule and requirements of other colon cleansing programs. However, it is to be noted that the sea salt flush requires you to stay at home all day for your convenience. Follow these tips for a successful colon cleansing:

  • Fill a saucepan with two liters of potable drinking water. Allow it to boil and then add a tablespoon of sea salt.
  • Continue to add small amounts of sea salt until you have a salty broth. Make sure that the salt is dissolved completely before removing it from the heat.
  • Let the broth cool down just to a lukewarm temperature. Start sipping the solution and drink as much as you can in one hour.
  • The next few hours, the solution will already start working to draw toxins form the body. You may feel a mild headache and nausea after drinking the salt solution.
  • After two hours, you will feel the urgency to visit the bathroom at regular intervals. Expect this to continue for three to five hours.
  • After your frequent bowel movements, you may feel weak and feel dehydrated. Just relax and drink lots of water. Water can also be of help to you in this program since it is one of the natural appetite suppressant foods that can curb your hunger pangs and food cravings.

Colon & Colon
Photo by reallyboring

You are now done with the sea salt flush. You may consume a soft diet of healthy soups and energy drinks to restore the lost nutrients. You will already feel more active and energetic the day after the colon cleanse.


Natural Colon Cleanse Recipes

According to scientific studies, a large percentage of causes for diseases in the body come from the fact that your colon is not clean and strong enough to fight them off. There are several ways in order to get your colon cleansed but one of the most effective and definitely a much recommended process is following a natural method. A colon cleanse recipe cleanses your stomach and intestines, thus improving the digestion process and the performance of your gastrointestinal tract. Even if you look back from the old days, it’s always best to take the natural and safer method than something that’s risky and most of all hard to maintain.

Drinking Water is the most Natural Colon Cleanse

Recipes of popular colon cleanse home remedies:

Green Raw Soup Recipe
• 2-3 cucumbers
• 1-2 tomatoes
• cubed jalapeno
• 1/2 diced sweet onion
• 1/4 lime, juiced
• 3 cloves of roasted garlic
• 2 cups organic vegetable stock
• 1 tbsp parsley
• 1 tbsp cilantro

Stir all the ingredients together and enjoy the soup without cooking. If you want a smoother soup, you can put all these ingredients in a blender until chunky or smooth. Since this soup has a lot of good healthy fiber, this works as one of the natural appetite suppressant foods as well as natural colon cleansers.

Master Cleanser Recipe
• 2 tbsp lemon or lime juice
• 2 tbsp maple syrup
• 1/20 tsp cayenne pepper
• 12 oz purified water
• powdered fiber (can be purchased from any all-natural herb store)

Mix all the above ingredients and enjoy the drink. You can drink as many glasses of this juice as you want.

Papaya Flaxseed Smoothie Recipe
• half ripe papaya
• half ripe banana
• 2 tbsp flaxseed meal
• 2 cups water

Mix all the ingredients in a blender to form a smoothie. Consume at least one glass a day for best colon cleansing results.

Lemon Ginger Cleanse Recipe
• 1 tsp grated ginger
• 1/4 cup lemon juice
• boiling water

Add the lemon juice and grated ginger to boiling water. Let it cook until the drink is ready.

Consider making these recipes at home and use them to help you achieve your colon cleansing goals.

There are several ways in which you can follow a colon cleansing diet that’s proven to have solved stomach problems and worked as a full body detox. Water, as the most popular cleanser and known as the best solvent, plays a great role in cleaning your body. Obviously, you have to deal with water more than how much you normally drink. For those who are experienced and can carry the idea of fasting, this is the most recommended way of cleaning their colon. But for those who are very new to it and are doubtful about what this can possibly do to them, it’s best not to opt for it. If you are willing enough to try, you may want to get a professional guide to ensure proper steps of doing them. Always remember though that getting into water fasting would entail you to rest well and use enemas. Not only does this help your colon but also it gives you several other benefits in all areas of your body.

Vegetables and Vegetable Juices

Admitting the fact that most people do not like water fasting and cannot afford to take the risk, there’s another effective way that they can choose. A great alternative for this is drinking vegetable juices. You would only need a juicer and your favourite vegetable to enjoy this natural colon cleanse recipe. There are several vegetables that you can use depending on what you desire the most. A great colon cleansing food is vegetables such as carrots, celery, broccoli and many more. Most people enjoy sweetened vegetable juices which are mixed with other sweetening ingredients but for a more effective and natural process, a pure veggie is always the best pick. On the other hand, it is normal to find its taste an awful thing at first. But you have to tell yourself that it’s for your own good and like any other new thing, your taste buds will get used to it overtime.

Fruit Juices

The above mentioned choices are all good options but if your body cannot take these two, here is another way that’s really great for you. If water fasting is too much of a tasteless diet for you and vegetable juice is never going to work for your taste, juice fasting is a better option. In this recipe, you will use fruits for a juice. There are several colon cleanse foods and fruits that you may choose from. Generally, most fruits are potential colon cleaners but take note that this way of fasting is not as good as water. Body effects and reactions may be similar but on this option, you get lower doses of benefits. And just like water fasting, you will get symptoms of your body adjusting to it. But what is good about this is the fact that compared with water fasting that has an intense need for you to get some rest to get your energy together, juice fasting will always keep you up and kicking all the time. This is because you get calories from it.

These are some of the most effective colon cleansers of all time that you can always have whether inside or outside of your home. It’s all up to you which colon cleanse recipe you would want to take but always remember that behind the great advantages these things can do for you lies a reality behind that they are only for short term purposes and they have their downsides too.