Tag Archives: foods high in carbs

List Of Foods High In Carbs

Carbohydrates are important components in the body. They are the ones providing fuel to the body so as we can keep going. Hence, high amounts of carbs are needed in a daily basis. With this, it is good for you to be familiar with all foods high in carbs that you can take advantage of for your body’s energy needs.

Carbohydrates in Foods

What are carbs in the first place? Carbohydrates are present in foods and are broken down into sugars, which become the body’s major source of energy. There are different kinds of carbs present in foods. Simple carbohydrates contain one or two sugars, which can be processed by the body quickly. This results to a rapid rise in the sugar level followed by an equally rapid drop. Foods that contain simple carbs are dairy products, fruits, cadies, baked goods, table sugar, and maple syrup.

Another kind of carbohydrates is the complex carbs in food. They contain three or more sugars, which have almost the same effect on the blood sugar as that of simple carbohydrates but they can cause a more sustained rise in the blood sugar level. So what are carbs foods with complex carbohydrates? Some options of food with carbs like this are white rice, corn, white flour, whole grains, and legumes.

 

List of High Carb Foods

What foods are high in carbs? There are actually plenty of them in this list. Check out food items that are high in carbs here:

  • Cereals, grains, and bread

Mmm...warm fresh bread
Photo by jeffreyw
Examples: Bagel, white bread, whole wheat bread, rice, barley, spaghetti, pasta, muffins, and oatmeal

  • Fruits

fruit
Photo by Newbirth35
Examples: Apricot, dates, fig, banana, grapes, orange, apple, pear, pineapple, raisins

  • Beans

Black & White Bean Salad
Photo by cookbookman17
Examples: Chickpeas, white beans, refried beans, black eye peas, garbanzo beans, navy beans

  • Vegetables

White Potatoes
Photo by Beau B
Examples: Potato, carrot, sweet potato, corn.

Here are the top vegetables in terms of carbohydrate content:

  1. 1 medium sweet potato (22.4 grams)
  2. 1/2 cup corn (16.0 grams)
  3. 1/2 cup white potato (15.4 grams)
  4. 1/2 cup acorn squash (14.9 grams)
  5. 1 artichoke (13.4 grams)
  • Dairy products

a NutriSystem snack
Photo by Newbirth35
Examples: Nonfat milk, low fat milk, plain yogurt, skimmed milk, chocolate milk

  • Sweet desserts

carbing up for the race - Double Chocolate Muffin
Photo by Newbirth35
Examples: All types of chocolates, cookies, pastries, candies

  • Simple carb foods

because it's made from corn
Photo by krzakptak
Examples: Table sugar, cake, corn syrup, candy, fruit juice, white flour pasta, bread, packaged cereals

  • Complex carb foods

breakfast with pig
Photo by cafemama
Examples: Bran, maize, oatmeal, barley, cornmeal, buckwheat, macaroni, pasta, spaghetti, potato, brown rice, shredded wheat, wholegrain cereals, bagel, corn, peas, yam, beans, lentils

Benefits of High Carb Foods

A lot of diet says that low carb foods are essential for weight loss. However, did you know that avoiding high carb foods can mean a lot to the health?

There are certain benefits that the body can take from high carb foods. For one, starchy foods like bananas and whole grain breads are beneficial for colon health and they can also contribute in lowering the cholesterol level and excess weight in the body. They can also improve muscle contractions and a lot of other physiological functions. These foods can make your feel enthusiastic and energetic, too.

All in all, high carb foods can help in improving digestion, stabilizing blood sugar, and maintaining energy levels. Moreover, a diet that is high foods with carbs especially complex carbohydrates can reduce the risk of heart disease. Hence, whole grains, brown rice, barley, and whole wheat are essential to the health.

Disadvantages of High Carb Foods

It is true that high carb foods are double-edged swords. Though there are lots of benefits that can be reaped from such kind of diet, they can offer several cons as well.

One thing about them is that some high carb foods are not necessarily healthy. Excess sugars from these foods are not used for energy and are rather converted into fat. Hence, high amounts of these foods in the diet can contribute to fat production and storage and so can lead to weight gain. This is why a balance intake of foods with no carbs is recommended.

Another risk associated with a high carb diet is an increase in the blood sugar level. Processed and refined grains are absorbed quickly and can increase the blood glucose levels without a question. In fact, one study have showed that consumption of high amounts of rice can increase the risk of type 2 diabetes.

Getting the Best of High Carb Foods

High carb foods have their own share of pros and cons. However, this does not mean you have to completely avoid them as they can still offer several benefits to the health. To get the best of these foods, moderation is essential. It is not bad enough to consume half a cup of mashed potato in one day. But, eating four cups is definitely not a good idea.

High Carb Diet Plan

Here is an example meal plan that will sustain your body high amounts of carbohydrates in one day but will still be a healthy choice:

  • Breakfast (90 carbohydrate grams)
  • 1 whole grain bagel
  • 2 tablespoon lite cream cheese
  • 1 glass orange fresh juice
  • 1 cup nonfat latte
  • Snack (7 grams)
  • ¼ cup roasted soynuts
  • Lunch (70 grams)
  • 1 cup pasta
  • 1 cup steamed broccoli
  • 1 grilled chicken breast with marinara sauce
  • Snack (55 grams)
  • 1 cup low fat vanilla yogurt
  • 1 banana
  • Dinner (70 grams)
  • 1 bowl green salad
  • 2 tablespoon vinaigrette
  • 1 tuna fillet
  • 1 large baked potato
  • 2 tablespoon butter
  • Snack (32 grams)
  • 1 cup skim milk
  • 2 saltine crackers
  • 2 tablespoon peanut butter

List Of Foods With No Carbs

Counting the carbs is essential for dieters, especially those who are serious about losing weight. A low carb or no carb diet is often a popular means to effectively lose weight without much trouble of exercising. This is even a healthy losing weight option, especially for people who have medical problems such as diabetes. This article will introduce you to the list of foods with no carbs including those with low carb contents.

Counting the Carbs

Carbohydrates are macronutrients containing sugars, which can cause the blood sugar to rise once eaten. The no carbs diet plan eliminates the carbohydrates in the diet but still retains all other essential nutrients. A no-carb or low-carb diet is a good weight loss plan especially to those people with diabetes, high blood pressure, and kidney problems. However, changing to this kind of diet is not easy. First timers can feel side effects such as nausea, dizziness, and headaches. This happens because the body’s energy levels are reduced since the body is suddenly having a limited supply of carbohydrates.

Though a lot of people are used to eating carbohydrate-rich foods, carbs are still the major cause of obesity. This is because the body converts carbs into body fat and glucose easily. Besides this, eating carbs can naturally make the body’s blood sugar level rise. The body will then react to this sugar increase by producing insulin in the pancreas so as to normalize the sugar level. If this happens, the natural burning of fat is hindered and more fat is deposited to various body parts. Plus, this process make the body feel like needing to eat more.

Foods with No Carbs

What foods have no carbs? Check out this list of options.

Meat and animal protein

All naturally occurring meats are options of food with no carbs. Deli and pre-packaged meats are an exemption because they are already processed with sugar, salt solution, and other seasoning blends that confer carbs into them. Meats with carbs include products such as ham, bacon, and sausage. Meats with no carbs include the following:

  • beef
  • veal
  • lamb
  • pork
  • tongue
  • chicken
  • organ meats (liver, kidneys, brains)
  • turkey
  • fish
  • duck
  • goose
  • shellfish (crab, lobster, shrimp)
  • mollusks (oysters, clams, mussels)
  • eggs
  • exotic meats (emu and ostrich)

Cheeses

The U.S. Department of Agriculture says that a variety of cheeses have zero or one carbohydrate gram only. Zero-carb cheeses include:

  • cheddar
  • camembert
  • munster
  • parmesan

Some Italian cheeses like mozarella only have 1 gram of carbohydrate.

Oils

Various oils used for cooking have zero carbohydrates. This includes:

  • peanut oil
  • olive oil
  • safflower oil

Cooking with these oils can very well support a low carb diet.

Beverages

Drinks contain zero carbohydrates unless they are sweetened by artificial sweeteners. Beverages with zero carbohydrates are:

  • water
  • coffee
  • tea
  • distilled alcohol
  • diet soda

Other No Carb Food Options

Some sauces and seasonings also do not contain carbs. This includes butter, vinegar, and salt. You can use them to flavor up meats for still a no carb diet plan.

To make sure you don’t buy the foods high in carbs, always check the package labeling. Make sure it is labeled 0g of carbs. However, labeling laws allow manufacturers to label their food product with 0g if the product contains less than one carbohydrate gram.

Foods Low in Carbs

Processed meat products

Some meat products that are processed contain low amounts of carbs. This includes:

  • hamburger patty
  • steak
  • ham
  • bacon

Dairy products

Hard cheeses have low carbs as well as milk, yogurt, and soft cheeses.

Vegetables

Leafy vegetables have less carbs than starchy vegetables. Hence, you must go for:

  • romaine lettuce
  • spinach, cabbage
  • celery
  • other green vegetables

Fruits

Blueberries, strawberries, blackberries have low amounts of carbs. However, watermelon, peach, and pears have fewer amounts of carbs as compared to the berries.

Other foods

Most nuts have low carbs. This includes:

  • almonds
  • cashews
  • pecans

Other food options with low amounts of carbs include:

  • soy milk
  • tofu
  • peanut butter
  • beans
  • sunflower seeds
  • pumpkin seeds

No Carb Food Recipes

Chicken Salad with Mustard Vinegrette

Ingredients:

  • 1 chicken breast
  • 1 cup arugula
  • 1 tbsp. red wine vinegar
  • 2 tbsp. yellow mustard
  • 1 tbsp. olive oil
  • 1 cucumber (sliced)
  • salt and pepper
  • 1 garlic clove
  • 1 bay leaf

Directions

Bring a medium pot of water with bay leaf and garlic to a boil. Place the chicken in for about 20 minutes. Once the chicken is ready, shred it into salad pieces. In another bowl, mix vinegar, oil, mustard, salt, and pepper. Whisk until completely blended. Mix in the chicken, arugula, and cucumbers.

Egg White Scramble

Ingredients

  • 2 egg whites
  • 1/2 cup spinach
  • pepper
  • 1 slice gruyere cheese
  • 1 garlic clove
  • 1 tsp. red pepper flakes
  • 1 tbsp. olive oil

Directions

Beat egg whites together with grated garlic and pepper. Put skillet over medium heat and add in the egg whites and cook for around two minutes. Add the spinach and continue cooking until the leaves are slightly wilted. This can take around a minute. Add the cheese and cook for another minutes. Sprinkle with red pepper flakes.

 

Share with us no carb food recipes that you can cook at home.