Counting the carbs is essential for dieters, especially those who are serious about losing weight. A low carb or no carb diet is often a popular means to effectively lose weight without much trouble of exercising. This is even a healthy losing weight option, especially for people who have medical problems such as diabetes. This article will introduce you to the list of foods with no carbs including those with low carb contents.
Counting the Carbs
Carbohydrates are macronutrients containing sugars, which can cause the blood sugar to rise once eaten. The no carbs diet plan eliminates the carbohydrates in the diet but still retains all other essential nutrients. A no-carb or low-carb diet is a good weight loss plan especially to those people with diabetes, high blood pressure, and kidney problems. However, changing to this kind of diet is not easy. First timers can feel side effects such as nausea, dizziness, and headaches. This happens because the body’s energy levels are reduced since the body is suddenly having a limited supply of carbohydrates.
Though a lot of people are used to eating carbohydrate-rich foods, carbs are still the major cause of obesity. This is because the body converts carbs into body fat and glucose easily. Besides this, eating carbs can naturally make the body’s blood sugar level rise. The body will then react to this sugar increase by producing insulin in the pancreas so as to normalize the sugar level. If this happens, the natural burning of fat is hindered and more fat is deposited to various body parts. Plus, this process make the body feel like needing to eat more.
Foods with No Carbs
What foods have no carbs? Check out this list of options.
Meat and animal protein
All naturally occurring meats are options of food with no carbs. Deli and pre-packaged meats are an exemption because they are already processed with sugar, salt solution, and other seasoning blends that confer carbs into them. Meats with carbs include products such as ham, bacon, and sausage. Meats with no carbs include the following:
- organ meats (liver, kidneys, brains)
- shellfish (crab, lobster, shrimp)
- mollusks (oysters, clams, mussels)
- exotic meats (emu and ostrich)
The U.S. Department of Agriculture says that a variety of cheeses have zero or one carbohydrate gram only. Zero-carb cheeses include:
Some Italian cheeses like mozarella only have 1 gram of carbohydrate.
Various oils used for cooking have zero carbohydrates. This includes:
- peanut oil
- olive oil
- safflower oil
Cooking with these oils can very well support a low carb diet.
Drinks contain zero carbohydrates unless they are sweetened by artificial sweeteners. Beverages with zero carbohydrates are:
- distilled alcohol
- diet soda
Other No Carb Food Options
Some sauces and seasonings also do not contain carbs. This includes butter, vinegar, and salt. You can use them to flavor up meats for still a no carb diet plan.
To make sure you don’t buy the foods high in carbs, always check the package labeling. Make sure it is labeled 0g of carbs. However, labeling laws allow manufacturers to label their food product with 0g if the product contains less than one carbohydrate gram.
Foods Low in Carbs
Processed meat products
Some meat products that are processed contain low amounts of carbs. This includes:
- hamburger patty
Hard cheeses have low carbs as well as milk, yogurt, and soft cheeses.
Leafy vegetables have less carbs than starchy vegetables. Hence, you must go for:
- romaine lettuce
- spinach, cabbage
- other green vegetables
Blueberries, strawberries, blackberries have low amounts of carbs. However, watermelon, peach, and pears have fewer amounts of carbs as compared to the berries.
Most nuts have low carbs. This includes:
Other food options with low amounts of carbs include:
- soy milk
- peanut butter
- sunflower seeds
- pumpkin seeds
No Carb Food Recipes
Chicken Salad with Mustard Vinegrette
- 1 chicken breast
- 1 cup arugula
- 1 tbsp. red wine vinegar
- 2 tbsp. yellow mustard
- 1 tbsp. olive oil
- 1 cucumber (sliced)
- salt and pepper
- 1 garlic clove
- 1 bay leaf
Bring a medium pot of water with bay leaf and garlic to a boil. Place the chicken in for about 20 minutes. Once the chicken is ready, shred it into salad pieces. In another bowl, mix vinegar, oil, mustard, salt, and pepper. Whisk until completely blended. Mix in the chicken, arugula, and cucumbers.
Egg White Scramble
- 2 egg whites
- 1/2 cup spinach
- 1 slice gruyere cheese
- 1 garlic clove
- 1 tsp. red pepper flakes
- 1 tbsp. olive oil
Beat egg whites together with grated garlic and pepper. Put skillet over medium heat and add in the egg whites and cook for around two minutes. Add the spinach and continue cooking until the leaves are slightly wilted. This can take around a minute. Add the cheese and cook for another minutes. Sprinkle with red pepper flakes.
Share with us no carb food recipes that you can cook at home.